Pure Lifestyle

Pure Lifestyle Personalized fitness, physiotherapy, massage, nutritional counselling and sports medicine in one What we do for you in here is always about your life out there.

We know that fitness is more than what happens in the gym, wellness is more than your physiotherapy session and balance is far more than a yoga class. When you work with the people at Pure, you join a community of people who integrate fitness and physiotherapy into their everyday life.

Some discomfort after exercise can be normal, but these signals are not. ⚠️Listening early can help prevent small issues...
07/27/2026

Some discomfort after exercise can be normal, but these signals are not. ⚠️

Listening early can help prevent small issues from becoming bigger ones. 🩺

Book your physiotherapy appointment today at purewinnipeg.com

07/23/2026

The single number that predicts how long and how well you’ll live.
Not your weight. Not your cholesterol. Not whether you smoke. The single most predictive biomarker for longevity — measurable, trainable, and completely within your control.

VO₂ max is the most powerful independent predictor of all-cause mortality. At PURE, it’s also the foundation of precision athletic training – interpreted using a framework developed by our in-house Sport Science PhD, Dr. Daryl Hurrie.
Visit purewinnipeg.com to understand your body and book your VO2 Max assessment.
https://purewinnipeg.com/vo2-max-testing-2/

Back pain can feel confusing.🧠A proper assessment helps you understand what your body actually needs so you can move for...
07/20/2026

Back pain can feel confusing.🧠

A proper assessment helps you understand what your body actually needs so you can move forward with confidence. 💪

07/16/2026

Sprains, small cuts requiring stitches, minor burns, and fractures can all be treated first at Pure's Minor Injury Clinic.

Our clinic is here to help you, open from 9am-5pm Monday through Friday.

To learn more or book a same-day or next day appointment, visit purewinnipeg.com

📣 We're Hiring: Performance Coach & KinesiologistPure Lifestyle is growing Pure Sport Science, and we're looking for a l...
07/15/2026

📣 We're Hiring: Performance Coach & Kinesiologist

Pure Lifestyle is growing Pure Sport Science, and we're looking for a leader to help shape the future of athlete development in Manitoba.

This is an opportunity to lead a high-performance program backed by one of Winnipeg's most integrated health and medical teams. Work alongside physiotherapists, physicians, dietitians, mental health professionals, and use industry-leading technology including DEXA, VO₂ testing, and force plates to help athletes reach their full potential.

We're looking for someone who:
✔️ Has a background in Kinesiology or Exercise Science
✔️ Holds a NSCA-CSCS, CSEP-CEP, CSEP-CPT, or equivalent certification
✔️ Has experience coaching/training youth and/or competitive athletes
✔️ Thinks like a builder, embraces evidence-based practice, and thrives in a collaborative environment

This is a full-time, permanent position with a competitive salary, comprehensive benefits, and significant opportunity for growth as the division expands.

📍 1129 Empress Street
📅 Target start: August 2026

Think you'd be a great fit, or know someone who would?

Send your resume and a short note about how you'd be a fit for this role to [email protected].

For the full job posting, visit our website. About Us > Careers

Strength is not about looking a certain way. It is about feeling capable, moving well, and supporting the life you want ...
07/13/2026

Strength is not about looking a certain way. It is about feeling capable, moving well, and supporting the life you want to keep living. 🌟💚

Book your Launch Package now at purewinnipeg.com

07/09/2026

Injuries aren’t just setbacks, they’re messages. 🚨

Ignoring them can cost you long-term mobility.
Smart prevention, early attention, and guided recovery keep you moving strong.
Don’t just push through, move smarter.

Visit purewinnipeg.com to book your physiotherapy appointment now.

07/06/2026

A DEXA Total Body Composition Scan can take you beyond the frenzy of fads and allows us to take a deeper look at your health using technology considered the gold standard by research and science.

Combined with a Health Advisor Consultation, Pure's DEXA scans are for those:
- overhauling lifestyle
- looking to make significant change
- seeking comprehensive professional advice
- wanting to integrate health benefits accounts / services
- overwhelmed with where to start
- looking for collaboration on optimizing health

Book your DEXA today at purewinnipeg.com
purewinnipeg.com/pure-medicine/dexa/

Pain can be your body’s way of asking for better support. At Pure Lifestyle, we look at the bigger picture so you can un...
07/02/2026

Pain can be your body’s way of asking for better support.

At Pure Lifestyle, we look at the bigger picture so you can understand what is happening and take the next step forward. 🔍🌿

Book your physiotherapy appointment today at purewinnipeg.com

06/29/2026

Your body is constantly sending signals about stress and tension.

Recovery isn’t just resting, it’s smart movement, mindful breaks, and knowing when to reset.
Learn to listen to your body and recover better today! ✨

Visit purewinnipeg.com and book your massage today.

Address

1129 Empress Street
Winnipeg, MB
R3E3H1

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm

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