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Ohemia Studio

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The perfect union of modern of modern Yoga & Pilates. A new holistic concept.

03/11/2026

Day 03 of the Reformer Basic Program at OHEMIA® Academy.

Today’s focus: An exploration of selected elements from the OHEMIA repertoire, including our leg series, with a closer look at lower-limb biomechanics, functional alignment, joint mobility, stability and neuromuscular control. Through a multidisciplinary approach, we’re looking beyond individual disciplines to understand movement from every angle.

Then, a change of perspective. Stepping into the instructor’s role, bringing together theory and practice. Guiding one another through their first teaching sequences. The moment the dots begin to connect.

Three days in. Countless discoveries still ahead 🪐

📢 For those considering joining OHEMIA® Academy:

Our 2026 programs are fully booked.

Looking ahead to 2027, availability is already very limited, with just a few places remaining.

🔗For more information visit ohemia.de

01/11/2026

November arrives with a sense of anticipation as we prepare for the next phase. While we continue to nurture what exists, we’re also getting our next space ready. A new light, inspired by the same spirit, yet distinct in its own way.

In the meantime, a small gesture of appreciation for our dedicated community: 10% off all OHEMIA Credits and Credit Packs over the next three days, starting today, November 1.

🔗 Simply use NEWINTENTION10 at checkout.

And as we look towards what lies ahead, we’re excited to finally share a date with you:

✨JANUARY 2, 2027 — our second studio at Tübinger Straße 67–69 will open its doors.✨

A new space that brings new possibilities. We’re giving this dimension the time to take form, something entirely its own. Further details to discover in due course.

This intention isn’t ours alone. Perhaps the new year may bring its own beginnings for you, too. Until then, we invite you to start exploring or building on what you’ve already started.

See you there ✨

22/10/2026

Interdisciplinary education bringing together holistic principles with contemporary movement science. At OHEMIA Academy. Explore our programs.

🔗Further information at ohemia.de/academy/

💡The OHEMIA® Method is grounded in a holistic understanding of human physiology. Its methodological framework integrates activation and recovery within a multidisciplinary approach.

🔗More at ohemia.de/method/

18/10/2026

Energy mode: ON.

Switch off the outside. Turn up the intensity. This is your invitation to be present in your body and discover more of what is already within you.

An hour that belongs to you.

And beyond the familiar rhythms, the experience extends beyond our classes. We updated our event calendar with more occasions worth making time for.

Discover the latest additions in the OHEMIA® app or on our website 🔗

11/10/2026

Some spaces draw you in.

Away from the noise of the outside world. Into a different rhythm, where movement becomes a ritual and the time you spend within becomes something you carry beyond.

Step inside.

OHEMIA®. Where intention becomes energy.

07/10/2026

OHEMIA® Reformer Strength introduces a more powerful dimension of our movement concept. Controlled resistance. Precise ex*****on. Progressive training. To mark the launch, we’re inviting two of you to experience it together.

Win 2× Reformer Strength class tickets. One for you. One for the person you choose to move with.

Like this post and tag your reformer partner in the comments to enter.

Entries close 9 October. Selected pair announced 10 October.

Move together. Get stronger together.

05/10/2026

Where intention turns into energy. OHEMIA

04/10/2026

Energy begins where stillness takes over.

As much as the body needs movement, it also needs time to return to its natural rhythm. An intelligent approach to training considers not only the moments of activation, but also the space in between.

OHEMIA® SIGNATURE RECOVERY creates a conscious transition into the regenerative state. The pace slows, external stimuli recede and attention turns inward. The pace slows, external stimuli recede and attention turns inward. Breathwork, fascial release, meditation and sensory rituals create the conditions for the nervous system to settle. The environment becomes part of the experience itself. Atmosphere and carefully considered elements support the transition. Not as a break from movement, but as an essential part of it. Because the body needs both activation and restoration. Learning to move between them is where change becomes visible.

Make space for your own rhythm.
More information the OHEMIA® Method on our website.

30/09/2026

The seasons are shifting🍂 Routines are returning. And so are we. A new chapter has begun at OHEMIA Stadtmitte ✨

A familiar place, thoughtfully transformed. Yet still rooted in what OHEMIA has always been: a sanctuary in the heart of the city.

A space that eases the transition from the outside world to within. Where activation and restoration become one experience, and energy has room to return.

Time to reconnect. To your routine. To yourself.

06/09/2026

Tomorrow, a new chapter begins

Adresse

Stuttgart

Website

http://www.ohemia.de/

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