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Ohemia Studio

The perfect union of modern of modern Yoga & Pilates. A new holistic concept.

31/05/2026

If you’ve ever walked into OHEMIA and thought, „What is that scent?“ - this is for you.  After being sold out for some time, our signature fragrance collection returns. This season, alongside our timeless favorites, with two new additions.

Four scents. Four moods.
IONN · NEALI · EDOR · LOUM

Nuances of warm, fresh, rich, and understated elegance. Transforming space to feel alive.
 Crafted from the highest-quality essential oils. 100% natural ingredients. Hand-filled in Germany.  Available now as room sprays and diffuser oils.  Come by and discover your favorite.

10/05/2026

For those stepping in right as summer starts to settle in, our two-year anniversary feels like the right moment to open the circle a little wider with a special gift: 10% off all credit packs and single drop-in tickets, using the code ANNIVERSARY10 at checkout, available now for the next 48 hours.
 A gesture of appreciation to our community, to anyone feeling like moving with us. ✨

And for those stepping in during that little window, consider it your first step into what’s next: every purchase made will carry your name further: onto the list for what’s been taking shape behind the scenes from the very beginning. Exclusive access with first news and a personal invitation. 
Soon arriving.

29/04/2026

Introducing the OHEMIA® Method: a multidimensional exercise program. 
Build on Pilates principles and driven by modern exercise science, it combines different training disciplines into one integrated system.

What sets it apart?
It’s an intelligent approach to movement, where every element works together as part of one bigger system, fostering sustainable progress.

Built for resilience. Designed for a better life.

Swipe to explore.
Connect with us for consulting.

26/04/2026

Movement changes shape, and OHEMIA steps into its next layer. The first expression of a larger chapter.

Beginning May 12, our program advances into a refined new structure, creating more space for progression and new movement pathways.
 ✺ REFORMER WHOLE BODY and REFORMER B***Y & CORE evolve into REFORMER DYNAMIC ✺ REFORMER STRENGTH is introduced as a new class concept, completing the OHEMIA transformation cycle.

Refined and new techniques introduced: More focus. Deeper response. A stronger balance between athletic fluidity and functional strength. At its core remains the OHEMIA method, a signature approach where classical Pilates principles meet modern multidisciplinary training.  🔗 Now available for booking via our website or the OHEMIA app.
 The first phase of a larger expansion.

09 2026

12/04/2026

You can view Pilates as something structured and defined.

Or…
approach it as a doorway into something far more profound: a system that connects with others. That evolves as we learn more about the body.

Because here’s the truth: Movement science is not static. What we knew many years ago has changed. And it will continue to change. We believe tradition deserves respect, but also space to grow. The goal is not to represent a single method, nor to combine disciplines at random, but to understand their underlying concepts and create interconnections.  
This is the foundation of how we train and develop our teachers and academy graduates at OHEMIA.

More formats to come soon 👀

30/03/2026

Start slow. Your OHEMIA experience begins before you even step inside, and stays with you long after you leave. It deserves no rush. Come a little early, take a breath, settle in. Everything else fades - you move how it feels right for your body. The rest unfolds ✨🪐

22/03/2026

Becoming someone who helps others experience the world through better movement is a process you grow into. It comes through tactile correction, a clearer sense of timing and control, and the understanding that step by step, even small adjustments can completely change the outcome. The Pilates and fitness industry is transforming, and with it, the role of the instructor evolves as well.�
Join the community of instructors and studio owners who have already taken that step. At the OHEMIA Academy, you grow into a teacher people trust and keep coming back to.

We have just released a new update in the academy area on our website, and the upcoming 2026 Mat and Reformer Instructor programs are almost fully booked.

Secure your place now. Link in the bio 🔗

08/03/2026

To the women who move like water and stand like mountains.

This International Women’s Day, we’re celebrating that strength with a small ritual. We are gifting two women: ✨ A Reformer class to share ✨ Two OHEMIA Gua Shas

To enter: Like this post and tag a woman who lifts the room when she walks in ✨

05/03/2026

A class can be counted, measured and timed. But the work of a great instructor goes deeper.

It is built in quiet mastery 🪐
It appears in the moment of observation.
In the intention behind every cue.
In learning to see what others might miss.
Every cue has to land.
Every sequence has to make sense.
And it is through these small, repeated acts that something larger begins to form.

Our goal is to create trainers who are ready for every challenge a room may hold. Professionals who can guide not just movement, but real change. Your personality is encouraged, while we provide the structure that turns your vision into reality.

Behind it stands a clear method. Defined criteria. This is how confidence becomes consistency. And consistency is what makes quality visible. The level of precise guidance that defines the program.

Start building your future with OHEMIA Academy. Learn more on our website. 🔗

01/03/2026

Your world. His discovery 🪐 
With International Women’s Day nearing, we turn our attention to all the wonderful, graceful women in this world, and also to the dynamic that emerges when their energy meet its counterpart: the masculine. 
While strength can exist on its own, it often deepens in their connection. Therefore today we’re inviting you to open someone´s eyes to something you love and experience it together. ✨
 Tag the guy and win a reformer class for you both at OHEMIA.

2 x 2 Reformer Tickets - How to enter:  1️⃣ Follow  2️⃣ Like this post  3️⃣ Tag him and let him know why he needs this.  Winner will be announced on 03.03.
 We bet you know someone who needs to feel what you feel.

Adresse

Stuttgart

Webseite

http://www.ohemia.de/

Benachrichtigungen

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