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Be.Loved.Cleanse Nutrition coaching & organic whole food cleanse programs in Mallorca. Nurturing the body’s innate ability to heal itself!

For the longest time, I believed I wasn’t creative.Growing up, I thought creativity meant being talented at music, paint...
31/10/2026

For the longest time, I believed I wasn’t creative.

Growing up, I thought creativity meant being talented at music, painting, drawing or building. None of those came naturally to me. And for many years I carried this belief, which was frustrating, as my parents were both creative and naturally talented in ways I felt I wasn’t.

It has taken me into adulthood to recognize that creativity has actually been part of my life all along. In the way I brought people together, created connections, and especially through cooking during our retreat years in Turkey. But at the time, I didn’t see it as such.

A few years ago, my artist friend Annabelle introduced me to her collage work. I fell in love with it!

Playing with colours, images, and textures, telling stories and expressing emotions without needing to know how to draw or paint, felt so natural to me.

What I love most is that there doesn’t need to be a purpose or a result. Unlike gardening, which is also a creative expression for me but often comes with an intention, collaging allows me to simply play. To create for the sake of creating.

For my 51st birthday, I invited a few girlfriends over and we spent some beautiful hours creating collages together. It’s become one of my favourite ways to express myself and nourish myself, and I’m happy to share some of my collage creations from the past few years here today!

I’m grateful to Annabelle, and to Ruth, with whom I’m now exploring painting, for opening this door.

After four years of offering my work, something has become very clear to me: the body takes time.I love working with peo...
27/10/2026

After four years of offering my work, something has become very clear to me: the body takes time.

I love working with people who are committed to taking care of themselves,
especially those who have already tried many things but haven’t found the answers they were looking for.
And what I’ve learned is that meaningful change rarely happens through a short intervention.

So my 1-on-1 work is evolving.

Going forward, every journey will begin with a 2-month foundation.
From there, you can choose to continue for as long as you need and feels right.
Some clients may need a few extra months, others may choose to work together for 6 or 9 months, or longer.
Because every body, every history, and every journey is different.

This gives us the time to truly listen, observe patterns, and allow your body to show us what it needs.

If you’re curious about working together, send me a message.
I’d love to tell you more about what our 1:1 process will look like. 💚





Not too long ago, a dear friend and client held out a bag to me and said, “I did something. Put your hand in and choose ...
05/10/2026

Not too long ago, a dear friend and client held out a bag to me and said, “I did something. Put your hand in and choose a stone.”

I pulled out one marked FEEL.

I was incredibly touched, and at the same time not surprised!

Learning to accept that one of my strengths is my capacity to feel has been one of my biggest processes over the last few years.

I have always felt a lot. Since I was very little, it has almost been as though I can see through feeling. And often, I still struggle to find words for what I can so clearly feel in my body.

This is also a part of what brought me to Nutrition Health Coaching and Functional Nutrition.

Through my own experience, I began to notice how differently I perceived the world depending on how I cared for and nourished my body.

The simpler and more nourishing my food, the clearer I felt. My heart felt more open. I felt more connected, to myself, my children, my dog, my garden, the world around me.

But feeling deeply also means vulnerability.

Sometimes it is overwhelming. Sometimes I don’t want to feel at all.

And we have so many ways of numbing ourselves that give the impression of fun, productive or necessary: food, alcohol, medications, distraction, constantly keeping busy…

For me, the journey is not about feeling less. It is about learning how to hold what I feel without needing to shut it down.

And strangely, the more I accept this part of myself, the more I recognise it as a strength rather than something I need to protect myself from.

So today, if you are a feeler too, I feel you.

I hope we can keep learning how to feel deeply, while also finding the grounding and safety to stay open and experience the strength that comes with deep feeling.

Working 1:1 with LauraThis beautiful testimonial is from Laura from back in June. I had the pleasure of catching up with...
02/10/2026

Working 1:1 with Laura

This beautiful testimonial is from Laura from back in June. I had the pleasure of catching up with her again last week to see how she has been doing.

Laura originally came to me for support with SIBO. While working together, she noticed that she had gone for a long period without a herpes outbreak which she had also be prone to.

Of course, bodies are complex and we can’t draw a direct line, but during that time, Laura was nourishing herself differently, supporting her digestive health and taking targeted supplements as part of her protocol, all of which were part of supporting her body as a whole.

Eventually, she did experience another outbreak in August. Herpes flare ups can be triggered by periods of physical or emotional stress which affect the immune system. For Laura, this opened another layer of exploration: What was happening in her life and in her body around the time of the outbreak?

Using this functional approach to nutrition reminds us that healing is rarely about a quick fix or addressing one symptom in isolation. It is an ongoing process of learning to understand your own body and recognizing the patterns that influence how you feel.

In Functional Nutrition, we ask: What are your YESs, your NOs, and your MAYBEs?

What supports you?
What depletes you?
And what requires a little more curiosity and observation?

The more we learn to recognize these patterns, the better equipped we become to make choices that support our individual health.

I’m opening my calendar again for new 1:1 clients from November onwards.

If you’re curious about working together, send me a DM and we can explore whether Functional Nutrition support is the right fit for you. 💚

What happens when we slow down enough to truly listen to the body?For one week, we step away from daily responsibilities...
28/09/2026

What happens when we slow down enough to truly listen to the body?

For one week, we step away from daily responsibilities, digital noise, and familiar routines to create space for rest, nouriishment, movement, meditation, reconnection, and spirit.

Through three doorways, Functional Nutrition, Movement, and Energy Work, we explore the body as a precious instrument: one that can be supported, strengthened, listened to, and brought back into greater balance and sensitivity.

I will guide you with nourishing whole foods, fresh juices, smoothies, soups, and supportive supplements. Vira works with movement and meditation. And Kanika leads us through Cellular Transformation®️.

A week in nature to slow down, tune in, and reconnect with what truly supports you, returning home with practical tuning tools to carry that forward yourself.

This retreat is deeply personal for me. Kanika and I have known each other since childhood, and Vira also for many years. These women have been real anchors and inspiration in my life, and bringing this offering to Cologne, the city I grew up in, feels truly special!

TUNING YOUR BODY
A reset for your being

March 15 - 21, 2027
Rumi Community House, near Cologne, Germany

€1,200 including accommodation & food

With love,
Melania, Vira & Kanika

🫳🏻 For bookings and more information, contact Kanika at [email protected] or me at [email protected]

After three powerful processes of RELEASE - Phase 1, I’m very happy to be joining the OI team again this October as we m...
18/09/2026

After three powerful processes of RELEASE - Phase 1, I’m very happy to be joining the OI team again this October as we move into REINFORM — Phase 2.

Some of the participants who have journeyed through RELEASE with us are now ready to continue into this next layer, and as a facilitator on this path there is something incredibly special about being able to accompany them further and dive deeper together.

I’m so excited, curious and deeply grateful to experience what this next Phase unfolds.

October 21–25
DIMA, Mallorca

With Munay & the Original Intelligence team.

A little summer plate inspiration!Sharing some of my favourite dishes from summer ’26. Some cooked by me, some enjoyed o...
16/09/2026

A little summer plate inspiration!

Sharing some of my favourite dishes from summer ’26. Some cooked by me, some enjoyed out while travelling and on holidays.

Nothing complicated. Just colourful, fresh, nourishing food that made me happy.

Because eating well can really be simple. It’s about choosing based on nutritional knowledge and your unique bio-individual needs.

Summer break is calling! But before I take some time out, I wanted to say a quick hello and welcome to those of you who ...
10/07/2026

Summer break is calling!
But before I take some time out, I wanted to say a quick hello and welcome to those of you who are new here! 🤍

For the next few weeks, I’ll be stepping away.
No social media.
More sea.
More swimming.
More books.
More writing.
More silence.
More connection.
More life!

Thank you ALL for being here, for your trust, and for walking this path with me.

Wishing you happy holidays, and I’ll see you with more to share after the summer! 🤍🌿

Reading my clients’ feedback like this always touches me deeply.M.V. , thank you.It has been a true privilege to walk al...
08/07/2026

Reading my clients’ feedback like this always touches me deeply.

M.V. , thank you.

It has been a true privilege to walk alongside you over these past six months and witness your commitment to yourself.

Your transformation is inspiring, not simply because of the improvements in your health, but because of the consistency, courage, and willingness you brought to the process every single day.

Working with you has deepened my own commitment to the service I offer. It has reminded me why I chose this path and strengthened my belief that when people are given the right guidance, knowledge, and support, extraordinary change is possible.

Plus in this Spanish culture seeing a man truly show up for himself. Choosing his health. Choosing responsibility. Choosing change. Incredibly touching.

Thank you for your trust. 🤍

We so often tend to celebrate the numbers.I celebrate the commitment and self-responsibility to his individual journey.B...
06/07/2026

We so often tend to celebrate the numbers.

I celebrate the commitment and self-responsibility to his individual journey.

Because without these the numbers don’t change.

M. chose himself every single day for six months!

My role wasn’t to ‘fix’ him.

It was to help him understand his body, reconnect with it, and create the conditions for his terrain to heal itself.

Watching people reclaim ownership of their health will always be the greatest privilege of my work.

Thank you for your trust, M. 💚

Dirección

Palma De Mallorca

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