Mitkä ovat aukioloajat?

Maanantai 16:00 - 21:00 Tiistai 07:00 - 17:00 Keskiviikko 09:00 - 17:00 Torstai 07:00 - 17:00 Perjantai 07:00 - 17:00

https://www.facebook.com/1760971417553624/

Ryan Armour Training

Koti
Suomi
Helsinki
Ryan Armour Training

Yhteystiedot, kartta ja reittiohjeet, yhteydenottolomake, aukioloajat, palvelut, arvostelut, kuvat, videot ja ilmoitukset Ryan Armour Training, Fysioterapeutti, Helsinki :ltä.

-BSc Physiotherapist
-Personal Trainer
-Fitness Coach
-Strength/Power Training, Rehabilitation, Weight loss...
Striving to help clients reach their full fitness potential with increased motivation and well-being!

04/06/2026

What is your definition of beauty ?

Is it toned abs?
Is it tanned skin?
Is it a small waist?

For me, I think beauty is self defined.
I see beauty in strength. I see beauty in health. I see beauty in humor, kindness, compassion, patience, and humility. There is beauty in getting lost in good music, a hot cup of tea in a large mug, and there is even beauty in the blooming yellow "w**d" on the side of the road. 🌼

Forget society's definition of beauty and create your own. 🫶🏼

01/06/2026

No HIIT class tonight.
Back next Monday!

15/05/2026

It's all about perspective.

I find that with racing, we often get caught up in finishing times a little too much. Usually, the standard question is:

"What time did you get?" but I'd much rather ask: "How was your race?"

Let's normalise focusing on how you felt during the work and the experience of being out there.

Tackling this race alone was a massive learning experience for me. Even though I was out there on my own, I enjoyed the process and felt the energy from everyone cheering me on.

l've learned a few things from this for sure.

I'll be back in December 🔥

04/05/2026

Outdoor HIIT classes start today at 18:30!

Looking forward to starting these sessions again 🤗💪🏼

See you all today 🙌🏼

01/05/2026

Hyvää Vappua 🥳🎉🎈

Have a great day everyone!!

25/04/2026

⏳ LAST CALL: ONLY A FEW DAYS LEFT! ⏳

If you’ve been thinking about joining these Outdoor HIIT sessions in Paloheinä, this is your 48-hour heads up.

We start in just 9 days, but the window to officially grab your spot is closing fast.

🗓️ The Deadline: 27.04
Once Monday hits, registration is closed. If you want to level up your strength and cardio under the sun this spring.

HOW TO SECURE YOUR SPOT:
To make it official, drop me a message.
• 📧 Email: [email protected]
• 📩 DM: Message me right here on Facebook

I’m excited to start these summer HIIT sessions! ☀️🔥💪🏼

19/04/2026

We are officially 2 weeks away from starting these outdoor HIIT sessions in Paloheinä ☀️🔥

If you’ve been meaning to join, this is your sign to move fast. Spots are filling up, and because I keep the groups small (max 20 people) to make sure everyone gets proper coaching, they won't last much longer.

Here’s the deal: If you want to level up your strength and cardio this spring, you need to message me right now to claim your spot. Once the 20 spots are gone, they’re gone!

The deadline to register is 27.4. Send me an email at [email protected] or send me a DM to let me know you're in.

I’m so ready to get started, hope to see you there! 💪🏼

06/04/2026

Outdoor HIIT at Paloheinä 🔥

Paloheinä Outdoor HIIT sessions are back for 2026. These workouts use bodyweight exercises to build functional strength, improve your mobility, and push your cardio. Every session is designed to be high-energy and effective, with movements adapted to your individual fitness level, whether you’re just starting or looking to level up.

When: Mondays 18:30 – 19:15

Spring/Summer: 4.5. – 29.6.

Late Summer/Autumn: 3.8. – 14.9.

Where: Paloheinä (next to Suomen Latu)

Pricing & Flexibility: You can share your session package with a friend or family member.

6x Pass: 84 €
8x Pass: 104 €
10x Pass: 120 €

Payment Options: Smartum, ePassi, Edenred, MobilePay, Invoice, or Cash.

About the Coach: I’m a physiotherapist, personal trainer, and experienced fitness coach. My goal is to make sure you move with purpose, stay injury-free, and get the most out of every 45-minute session.

How to Join: To ensure high-quality coaching and enough space for everyone, spots are limited to 20 participants. Sign-up is required by 27.4 (one week before we start). To book your spot or ask any questions, email: [email protected]

Get outside, get moving, and let’s get to work. Tervetuloa mukaan!

13/03/2026

10 years of Sisu. 🇫🇮🇬🇧

This March marks a decade since I traded the UK for Finland. If I'm honest, those first few years were a massive shock to the system. No friends, zero clue about the culture, and working late nights behind a bar just to get by.
There were definitely days when I wondered why I am here.

But bit by bit, I got used to the culture and I started to find my feet. I built a home, started a family, and eventually launched Ryan Armour Training.

Looking back, those low days were part of the build. Today, I've coached hundreds of sessions (many of them in freezing temperatures 🥶), met incredible people, and built a life I'm genuinely proud of.

Finland isn't just where I live anymore; it's home. Here's to the next 10 years of growth, hard work, and probably a few more warm layers. Who knows what's next?
Let's find out.

Kiitos 🫡

25/02/2026

I hope you remember to take the unfiltered photos. 📸

The ones without the added enhanced looks. The ones without the blurred and smoothed skin effects. I hope you choose to take photos without a second thought, instead of looking for the perfect edit, or asking chat to make it better. I hope you choose to let people see the real you. The ones where your eyes are crinkled because you’re laughing so hard. The ones where your imperfect teeth are on full display because you simply can’t contain your joy. The ones with wrinkles showing the proof that you’ve lived. The ones where your freckles, scars, and sun spots are showing because you’re comfortable just being you.

I hope you stop apologising for not dressing up or wearing makeup. I hope you remember to take the unfiltered photos not only for yourself, but for your children, your grandchildren, great grandchildren, and the future generations that won’t get the privilege of meeting you.

They deserve to see you as you truly are.. not the version society pushes you to be.

Your natural face is the one worth remembering

Be yourself 🥰

Osoite

Helsinki

Aukioloajat

Maanantai	16:00 - 21:00
Tiistai	07:00 - 17:00
Keskiviikko	09:00 - 17:00
Torstai	07:00 - 17:00
Perjantai	07:00 - 17:00

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+358400351193

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