Mitkä ovat aukioloajat?

Maanantai 16:00 - 21:00 Tiistai 07:00 - 17:00 Keskiviikko 09:00 - 17:00 Torstai 07:00 - 17:00 Perjantai 07:00 - 17:00

https://www.facebook.com/1760971417553624/

Ryan Armour Training

Koti
Suomi
Helsinki
Ryan Armour Training

Yhteystiedot, kartta ja reittiohjeet, yhteydenottolomake, aukioloajat, palvelut, arvostelut, kuvat, videot ja ilmoitukset Ryan Armour Training, Fysioterapeutti, Helsinki :ltä.

-BSc Physiotherapist
-Personal Trainer
-Fitness Coach
-Strength/Power Training, Rehabilitation, Weight loss...
Striving to help clients reach their full fitness potential with increased motivation and well-being!

10/08/2026

Class cancelled tonight due to poor weather 🌧️

See you all next week!

30/07/2026

We’re back! 💪🏼🔥

Paloheinä HIIT returns this Monday at 18:30, and it’s time to get back to business! ☀️

I hope you’ve all had a great summer break. Now let’s get back to training, pushing ourselves, and enjoying those outdoor sessions.

See you Monday 🙌🏼🔥

24/07/2026

Do hard things. 👊🏼

I was planning on writing something lengthy and very deep for this, but... here we are.

If something is difficult for you to do.. keep doing that thing.

If you do that thing so bloody much, you will reach a point where it won't seem so difficult anymore.

Practice your handstands, drink your water, make healthier food choices, exercise, meditate, budget, etc.

It will NOT be easy... and that's the point of it!! But if you know what you want and why you want it, isn't that worth a little discipline?

Think about the things you have overcome and what would have happened if you gave up?

The more effort and discipline you put into hard things, the stronger you will become. The stronger you become, the easier things will be.

What is one thing that has made you stronger?
What is one hard thing that will help you become stronger?

06/07/2026

NO outdoor HIIT sessions for July as we take a brief summer pause. ☀️

Enjoy the break, keep moving, and get ready because we are back in August! I'm already looking forward to getting back business in the sun with all of you. 💪🏼🔥

Enjoy July, and see you next month! 🙌🏼

04/06/2026

What is your definition of beauty ?

Is it toned abs?
Is it tanned skin?
Is it a small waist?

For me, I think beauty is self defined.
I see beauty in strength. I see beauty in health. I see beauty in humor, kindness, compassion, patience, and humility. There is beauty in getting lost in good music, a hot cup of tea in a large mug, and there is even beauty in the blooming yellow "w**d" on the side of the road. 🌼

Forget society's definition of beauty and create your own. 🫶🏼

01/06/2026

No HIIT class tonight.
Back next Monday!

15/05/2026

It's all about perspective.

I find that with racing, we often get caught up in finishing times a little too much. Usually, the standard question is:

"What time did you get?" but I'd much rather ask: "How was your race?"

Let's normalise focusing on how you felt during the work and the experience of being out there.

Tackling this race alone was a massive learning experience for me. Even though I was out there on my own, I enjoyed the process and felt the energy from everyone cheering me on.

l've learned a few things from this for sure.

I'll be back in December 🔥

04/05/2026

Outdoor HIIT classes start today at 18:30!

Looking forward to starting these sessions again 🤗💪🏼

See you all today 🙌🏼

01/05/2026

Hyvää Vappua 🥳🎉🎈

Have a great day everyone!!

25/04/2026

⏳ LAST CALL: ONLY A FEW DAYS LEFT! ⏳

If you’ve been thinking about joining these Outdoor HIIT sessions in Paloheinä, this is your 48-hour heads up.

We start in just 9 days, but the window to officially grab your spot is closing fast.

🗓️ The Deadline: 27.04
Once Monday hits, registration is closed. If you want to level up your strength and cardio under the sun this spring.

HOW TO SECURE YOUR SPOT:
To make it official, drop me a message.
• 📧 Email: [email protected]
• 📩 DM: Message me right here on Facebook

I’m excited to start these summer HIIT sessions! ☀️🔥💪🏼

Osoite

Helsinki

Aukioloajat

Maanantai	16:00 - 21:00
Tiistai	07:00 - 17:00
Keskiviikko	09:00 - 17:00
Torstai	07:00 - 17:00
Perjantai	07:00 - 17:00

Puhelin

+358400351193

Nettisivu

facebook.com

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Ryan Armour Training :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.