Physioteka

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physioteka, Physical therapist, 100 Rosemount Place, Aberdeen.

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙗𝙪𝙨𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙣 𝘼𝙗𝙚𝙧𝙙𝙚𝙚𝙣 𝙜𝙚𝙩 𝙧𝙞𝙙 𝙤𝙛 𝙥𝙖𝙞𝙣 & 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧
📚 MSc Physiotherapy
✔️ HCPC & CSP Registered
200+ 5⭐️ reviews
📩 DM to book
https://book.heygoldie.com/Physioteka

05/06/2026

Success isn’t built on perfect days.

It’s built on showing up when things don’t go to plan.

Keep going.

03/06/2026

One of the most common causes of neck stiffness I see in clinic?

Stress.

When we’re stressed, the muscles around the neck and shoulders tend to stay switched on for longer than they should. Add long hours at a desk, poor posture and a lack of movement, and it’s easy to see why so many people struggle with tension and discomfort.

Dry needling can be an effective way to help reduce muscle tension, relieve pain and restore normal movement.

27/05/2026

Some patients describe the feeling after INDIBA as:
“I feel lighter.”
“I can move easier.”
“I feel less stiff.”

INDIBA is more than just heat therapy. It uses radiofrequency technology to support circulation, tissue activity and the body’s natural recovery processes.

I commonly use it for muscle overload, neck and back tension, sports recovery and chronic stiffness.

Used in the right way and combined with proper physiotherapy, it can be a very effective recovery tool.

18/05/2026

If your back pain comes with tingling or numbness, don’t ignore it.

Muscle fatigue after activity usually improves with rest. But radiating pain, altered sensation or tingling can be a sign that the nervous system is involved.

If it keeps happening or doesn’t settle, it’s worth getting checked early.

12/05/2026

Doing something will always be better than doing nothing.

29/04/2026

Another course completed ✔️

Grateful for the knowledge shared and the opportunity to learn from someone with such valuable experience.

Taking away a solid training concept that I can apply in working with every orthopedic patient from planning and teaching proper movement to delivering an effective rehabilitation process.

Always improving 💪

28/04/2026

Doing your physio exercises “sometimes”?
That might be why your pain keeps coming back.

I’ll guide you, adjust you, and do everything I can to help you get better but what you do between sessions is what truly drives your progress.

Consistency beats intensity.
10 minutes a day will always win over doing nothing for days and then one hard session.

Your body adapts to what you repeat.
So make sure you’re repeating the right things.

Stay consistent 💪

26/04/2026

I’ve just completed an advanced TMJ (temporomandibular joint) therapy training.

A big thank you to dr Tomasz Marciniak, dr Valerio Palmerini and whole team for sharing their knowledge and experience it was an incredibly valuable learning process.

Continuous education is a key part of my work, because it directly translates into better care for my patients.

Temporomandibular disorders affect a significant part of the population and are often connected with chronic pain patterns, including headaches and cervical spine issues.

This allows me to provide a more precise and comprehensive approach to patients experiencing complex symptoms.

04/02/2026

INDIBA Activ Therapy is more than just pain relief.
It’s advanced physiotherapy that works at a cellular level to support healing, recovery, and long-term function.

By combining capacitive and resistive modes, INDIBA targets both superficial and deep tissues — from muscles and fascia to joints, tendons, and ligaments.

Whether you’re dealing with an injury, chronic pain, or simply want to recover faster and move better, INDIBA helps your body do what it’s designed to do: heal efficiently.

Perfect for active people, athletes, and anyone struggling with persistent pain.
📍 Available at Physioteka
📩 DM to book or ask questions

31/01/2026

Deep sleep isn’t passive rest — it’s active healing.

While you’re asleep, your body isn’t “off.”
It’s repairing, rebuilding, and recalibrating.

• Pain sensitivity decreases
• Muscles repair micro-damages from training and daily load
• Injured tissues begin the healing process
• Hormonal balance and nervous system recovery improve

Sleep is where real recovery happens — not only in the gym, not only on the treatment table, but every single night.

Better recovery, fewer injuries, less pain — all start with better sleep.

Address

100 Rosemount Place
Aberdeen
AB252XN

Website

http://www.physioteka.com/, https://book.heygoldie.com/Physioteka?fbclid=PAZnRzaAR4OExleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xM

Alerts

Be the first to know and let us send you an email when Physioteka posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physioteka:

Shortcuts

Want your practice to be the top-listed Clinic in Aberdeen?