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Coppice Holistics

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I’m Jo - a qualified Nurse and Midwife with far too many years in the field. Book in via https://coppiceholistics.bookinbeautiful.com/

My passion is mental, spiritual and emotional health being at its best to help the physical.

24/10/2026

You know when they tell you, be out of your house next week and it’s mid term AND raining 🧙🏼‍♀️
THAT
I’m fineeeeeeeeeee💀

21/09/2026

~ REAL RESULTS ~ Dystonia is a neurological movement disorder that causes involuntary, repetitive, muscle contractions and spasms. In this clients case she can’t open her hand without forcing it open.

The use of Acupuncture and Infrared lamp allow the muscles to relax and reduce inflammation. The results speak for themselves🪄✨

She gets approx two weeks relief from just one session 🙌🏻

10/09/2026

✌🏼

03/09/2026

Your body remembers what your mind may have forgotten.

This was my memory today. I could feel it in my body when I saw the picture. The fear, the pretence I was coping but mostly the tiredness (twin tiredness is NEXT level, and no having two kids similar in age is not the same 🤪)

Sometimes, trauma and difficult experiences don’t just live in our thoughts. They can show up in the body — as tension, tightness, exhaustion, restlessness or finding it hard to relax.

The body can hold onto the emotional imprint of experiences long after they’ve passed. This is me; post section, post birth trauma, post sepsis on the start of my grief journey.

Energy work was my golden ticket. It’s a beautiful way to support this process — creating space to slow down, reconnect with yourself, calm the nervous system and bring your energy back into balance.

When we give ourselves permission to pause, breathe and receive, we create an opportunity for the body and mind to move from survival mode towards greater ease.

You don’t have to carry everything forever.

Your body deserves to feel safe.
Your energy deserves to flow.
And you deserve to feel at home within yourself.

Whether it is exercise, breathwork, reflexology or connecting to nature - do something for you at an energetic level. Don’t complicate it. Pick something you love and do it.

My names Jo and I am addicted to all things that rebalance the fu*k up of energy. Join me ☯️

11/08/2026

Emotional Freedom Technique (EFT), is a holistic self-help practice that combines somatic stimulation (acupressure) to help manage emotional distress, stress, and anxiety. It involves using your fingertips to repeatedly tap specific meridian points on your face and body while focusing on a particular negative emotion or issue.

Don’t overthink it - just listen to your body and tap where feels right. You’ll never pick a wrong meridian🙌

Whilst tapping I got my sign 🦋
Included one of the reasons I need the tap 👷🏼🏡

29/06/2026

20/05/2026

Grey matter - join the journey! Let’s see where it’s ends up 🦡

18/05/2026

No intro needed for this man
Private chef with all the vibes. Food was incredible - tailored to whatever you need.
Amazing from start to finish. I need him in my house! Do yourself a favour and book him 🙌

18/05/2026

Watch this space 👀

Address

28 Lisbofin Road
Armagh
BT717JQ

Website

facebook.com

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