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Adapt Mind Therapy for Modern Life
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CPCAB Integrative Therapist

Tomorrow is 2 years since we lost our daughter, Maisie.I know a lot of you who follow me now weren’t here then, so I wan...
06/10/2026

Tomorrow is 2 years since we lost our daughter, Maisie.

I know a lot of you who follow me now weren’t here then, so I wanted to reshare her story, written 5 weeks after losing her and why tomorrow will always be a significant day.

Maisie was diagnosed with spina bifida and severe foetal abnormalities during our pregnancy. After finding out the extent of her condition and what her life was likely to look like, we had to make the decision no parent ever wants to make.

At 22 weeks pregnant, I had a TFMR. Maisie was born and we said goodbye to our daughter.

There’s a lot that comes with baby loss that people don’t always see. The pregnancy you imagined. The baby you had already started planning a life around. The decisions you never imagined having to make. The limbo of waiting for tests. The physical experience of giving birth and leaving without your baby. How you feel about yourself and your body. And doing all of that while the rest of the world carries on.

Baby loss is a complicated, complex and unfortunately very common form of grief.

There isn’t a day that goes by where I don’t wonder who Maisie would have been, what she would have looked like, what she would be doing now.

And anniversaries are hard. Even when you’ve found ways to live alongside your grief, a date can
bring you right back to a moment in time.

Sadness. Anger. Irritability. A mood that you can’t put your finger on. You’re completely okay and then suddenly you’re not.

So tomorrow is a day that will always be about Maisie. I’ll acknowledge the daughter I carried, loved and wanted, and the life that should have been.

October is baby loss awareness month. Whether you lost your baby through miscarriage, stillbirth, TFMR, ectopic pregnancy, neonatal loss or any other kind of loss - your baby mattered. Your grief matters. And you don’t have to minimise it because time has passed.

There is no right way to remember them. There is no timeline for being “over it”. You just learn how to carry them with you.

Maisie Tipping
07.10.24 💛🦋

𝟔𝟎 𝐃𝐚𝐲 𝐨𝐟 𝐀𝐝𝐚𝐩𝐭𝐢𝐧𝐠: 𝐖𝐞𝐞𝐤𝐬 𝟓 & 𝟔 🤎3 days of normality.4 days on a hen in Palma.3 days recovering.4 days of getting back t...
04/10/2026

𝟔𝟎 𝐃𝐚𝐲 𝐨𝐟 𝐀𝐝𝐚𝐩𝐭𝐢𝐧𝐠: 𝐖𝐞𝐞𝐤𝐬 𝟓 & 𝟔 🤎

3 days of normality.
4 days on a hen in Palma.
3 days recovering.
4 days of getting back to normal.

Basically… not exactly the most structured couple of weeks

This week I’m going hard back into work, training, clients and making content.

Back to it. Come along for the ride 🌀

How we’ll be spending Autumn 🍂
03/10/2026

How we’ll be spending Autumn 🍂

Haven’t made any content for a week so have a very brief Palma outfit dump instead ☀️🍷👰🏻‍♀️
01/10/2026

Haven’t made any content for a week so have a very brief Palma outfit dump instead ☀️🍷👰🏻‍♀️

Rest easy wee sons. Will miss you and all your weirdness sm. Atticus Houston. 15 years of you 🤎
30/09/2026

Rest easy wee sons.
Will miss you and all your weirdness sm.

Atticus Houston. 15 years of you 🤎

I think one of the biggest things I’ve learned as I’ve got older is that two things can be true at once.I can be a thera...
22/09/2026

I think one of the biggest things I’ve learned as I’ve got older is that two things can be true at once.

I can be a therapist and still need therapy.
I can be strong and still have really hard days.
I can be a feminist, independent, “know your worth” girlie and still have stayed with men who treated me like s**t.
I can be strong, fit, own a gym, love my body and still struggle with my weight and body image.
I can be resilient and still feel completely overwhelmed.
I can know all the tools and still sometimes struggle to use them myself.

Being a therapist doesn’t make me immune to being human.

And I think that’s one of the things I value most about the work I do. I’m not sitting across from you with my life perfectly figured out. I’m sitting beside you as another human who knows that life can be messy, complicated and contradictory.

You don’t have to have it all together to be doing the work. 🤎

One of the things I work on with clients a lot is the difference between what’s within our control and what isn’t.It sou...
21/09/2026

One of the things I work on with clients a lot is the difference between what’s within our control and what isn’t.

It sounds simple, but when you’re anxious, overwhelmed or stuck in overthinking, it’s really easy to put your energy into trying to control things that were never yours to control in the first place.

What someone thinks.
How someone reacts.
What happens next.
The past.
Whether someone understands you.

Therapy can help you notice where your energy is going, separate what you can influence from what you can’t and start redirecting that energy back towards yourself.

Because letting go of control doesn’t mean giving up - it means recognising where your control actually is 🤎

60 Days of Adapting: 𝐖𝐞𝐞𝐤 𝟒 🤎This week was a busy one. We were in Glasgow for a family wedding, so I switched off for 3 ...
20/09/2026

60 Days of Adapting: 𝐖𝐞𝐞𝐤 𝟒 🤎

This week was a busy one. We were in Glasgow for a family wedding, so I switched off for 3 days. Lots of food, lots of drinks, very little structure - and these breaks are just as important for me mentally.

I think this is probably one of the biggest battles of trying to make changes while still having a life. There will always be social plans, weddings, holidays, dinners, etc. and it’s so easy to think maybe I’ll start properly when things calm down.

But when does that actually happen?

I knew when I started these 60 days that I had 2 weddings and a hen coming up. I could either wait for the “perfect” 60 days, or just factor real life into it and learn how to stay consistent around it.

So that’s what I’m doing.

I’m not avoiding the plans. I’m not feeling guilty for enjoying them. I’m just getting back to my normal routine when they’re over.

Also sitting at 4kg down overall (yay). I did jump up 2kg after Glasgow, but it was back down within 2 days - a nice reminder that one weekend of food and drink doesn’t undo everything.

Life will always happen. It doesn’t have to get in the way of looking after yourself. You just have to learn how to adapt (😉) around it.

Back to it for a few days before my best fren’s Emma Kerry hen

wyd this weekend? 𝗯𝗶𝗴 𝗳𝗮𝘁 𝗰𝗵𝗶𝗹𝗹𝗶𝗻 𝗶𝗻 𝗺𝘆 𝘀𝘄𝗲𝗮𝘁𝘀
19/09/2026

wyd this weekend? 𝗯𝗶𝗴 𝗳𝗮𝘁 𝗰𝗵𝗶𝗹𝗹𝗶𝗻 𝗶𝗻 𝗺𝘆 𝘀𝘄𝗲𝗮𝘁𝘀

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