My Quest

My Quest Helping you to live your life, your way with tips and techniques from Quest Cognitive Hypnotherapy.

Read this a few times if it helps, because knowing it can unlock so many possibilities for you. There is nothing you nee...
05/06/2026

Read this a few times if it helps, because knowing it can unlock so many possibilities for you.

There is nothing you need to see, do, achieve or have to finally be good enough. Because you already are. You always were.

Therapy just helps you realise that. 💜

Tag someone who deserves to know this.

Words from a proud QCH Therapist. Find over 200 Quest Cognitive Hypnotherapists for online or in-person therapy at qchpa.com.

31/05/2026

We love this Sunday night ritual. Think back over the last week and notice what your glimmers were. These are the little triggers of joy and feeling good.

Noticing them from the last week not only tops up those positive feelings again but also primes you to notice more glimmers in the week ahead.

We hope you find glimmers in both expected and unexpected places this week.

From QCH HQ 💜

The road through life can feel bumpy. There will be unexpected bends in the road. It will take turns you don't expect or...
29/05/2026

The road through life can feel bumpy. There will be unexpected bends in the road. It will take turns you don't expect or plan for. Some parts of the ride will feel predictable, some relentless, and at times it might all feel beyond your control.

But with the support of a QCH Therapist you can learn to be more comfortable with the uncontrollable parts. To find the opportunities in the diversions. And ultimately enjoy the journey as much as you anticipate the destination.

Search QCH Therapist Finder and look for a therapist to help you find your new direction.

23/05/2026

May your true self shine as bright as the sun. For it has as much power to create life, beauty and change.

You deserve to shine. And the world needs it.

Tag someone who also deserves to shine for being themselves.

Have a great long weekend, from all at QCH HQ.

So what is the key to actually changing your life?Here is what Trevor Silvester, founder of Quest Cognitive Hypnotherapy...
21/05/2026

So what is the key to actually changing your life?

Here is what Trevor Silvester, founder of Quest Cognitive Hypnotherapy told us. And doesn't that feel better and more doable than needing to make a drastic change?

Anything more than nothing is something. 💜

Tag someone who needs to see this.

17/05/2026

More people are seeing Quest Cognitive Hypnotherapists than you might think!

Every week, people are taking proactive steps to improve their mental health with in person and online therapy sessions.

You can book a free introductory call with a QCH Therapist and if it feels like the right approach for you, they will create a bespoke treatment plan to help you achieve your therapy goals.

Whether you're looking for freedom from anxiety or depression, want to overcome a fear or phobia, are struggling with relationships, or feel it is time to reset your wellbeing, QCH can help.

Search online for the QCHPA Therapist Finder and start your journey to mental wellness today.

15/05/2026

QCH stands for Quest Cognitive Hypnotherapy.

And what we stand for is evidence-based and flexible therapy, bespoke to the uniqueness of each individual.

We are on a Quest to free individuals from their mental health struggles so they can enjoy living their life their way.

If you're ready to feel different, search for a QCH Therapist at qchpa.com.

13/05/2026

It is Mental Health Awareness Week 2026, organised by and this year's theme is all about taking action. Because whilst awareness is the crucial first step towards change, taking action is when the magic happens.

Actions dont need to be huge. Consistent small actions often add up to greater change than grand gestures every now and then.

Have a look at this wheel of life and choose which area you will take action on this week. And if you'd benefit from professional, compassionate support, browse the QCHPA Therapist Finder linked in bio.

A little 60 second reset for you. Stop scrolling and follow these simple steps to ground you back in the now.Anxiety liv...
06/05/2026

A little 60 second reset for you. Stop scrolling and follow these simple steps to ground you back in the now.

Anxiety lives in the future.
Depression lives in the past.
Grounding you in the now gives your body and mind a rest from all that shuttling backwards and forwards.

You deserve a moment to come back to you.

Share with someone who needs this moment.

Nature is calling. Will you answer?The health benefits of time outside among nature are well documented. Yet so much of ...
03/05/2026

Nature is calling. Will you answer?

The health benefits of time outside among nature are well documented. Yet so much of modern life sees us sitting, travelling, working and resting indoors.

Can you make it out to spend some time amongst nature this long weekend?

Whether it's a woodland walk, a lap round the block or some time in your garden or local park, use your senses to notice what's around you and let your mind and body be soothed.

Have you already spent time in nature this weekend? Where did you enjoy exploring?

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