What are the opening hours?

Monday 10am - 5:30pm Wednesday 1pm - 5pm Thursday 6pm - 8:30pm Friday 9:30am - 5pm

Irinni

Call Directions Website

Psychotherapeutic Counsellor 07767 602 792
www.irinnicounselling.com Counselling Directory http://www.counselling-directory.org.uk/counsellors/liz-jenkins

Psychotherapeutic Counselling is different from traditional counseling as it concentrates on the client and therapist in the counseling relationship. This means that you are looked at as a whole person (mind, body and soul) and working at your pace, wherever you are in life. To help reflect on issues in a non-judgmental way to help you begin to express yourself in a positive way.

06/11/2026

TRAUMA FOOD YOUR NERVOUS SYSTEM Why your eating habits might have more to do with survival than willpower.

Have you ever felt frustrated with your eating habits and wondered why changing them feels so difficult? The answer may have less to do with willpower and more to do with your nervous system's natural survival responses.
This eye-opening guide explores the connection between trauma, stress, and eating behaviours, helping you understand how past experiences can shape your relationship with food. Through a compassionate, nervous system-informed approach, you'll discover that many eating patterns are not personal failures, but adaptive responses developed to help you cope, survive, and feel safe. For just £2.50
https://tr.ee/trauma-food-nervous-system

24/10/2026

The new book is here. A book for anyone, professional or not. Why do we eat what we eat and how did trauma have anything to do with it? Is it really all about self-control, or not? Buy the book and find out. https://bit.ly/4yEhuFk

19/10/2026

Proof of my new book Trauma and Diet with polyvagal theory

17/10/2026

Trauma reshapes the body long before the mind can catch up.
When the nervous system shifts into survival mode, eating often becomes a way to cope.

“Eating becomes a regulation strategy.”

Bingeing can act as an escape from sympathetic activation.
Loss of appetite often reflects dorsal vagal shutdown.
Comfort food becomes a way to stimulate a moment of ventral vagal safety.

Your eating patterns aren’t failures — they’re your nervous system trying to protect you.

16/10/2026

Buy your copy here - https://bit.ly/4yQ0M6V

12/10/2026

5-Part Mental Wellbeing Bundle
This 5-file digital bundle offers actionable tools for self-care, healthy boundaries, and personal support. Empower your emotional wellbeing daily with practical guides, self-assessments, and gentle mindset reminders.
For only £1.99
https://tr.ee/mental-wellbeing-bundle

09/10/2026

Are you aware of how your nervous system influences your eating habits? 🤔 Many people find that their relationship with food is closely tied to their emotional and physical states. When we experience stress or anxiety, our bodies react in ways that can lead to unhealthy eating patterns. This can manifest as overeating, undereating, or choosing foods that don’t nourish us. 🍕🥡

Understanding this connection is crucial, as it can help us develop healthier strategies to cope with difficult emotions. By becoming more aware of our body's signals, we can learn to differentiate between emotional hunger and physical hunger. This awareness creates a pathway to self-compassion and healthier choices. 🌱💚

If you find yourself often eating in response to stress, consider exploring these patterns in therapy. A psychotherapist can provide guidance and support as you navigate your relationship with food and emotions. Remember, it’s never too late to build a healthier relationship with yourself and your eating habits.

Take the first step today! Your journey towards a more balanced life starts with one small decision. Reach out and let's uncover the connections together.

02/10/2026

Trauma and Diet: Incorporating Polyvagal Theory

Explore the profound connection between trauma and diet through the lens of Polyvagal Theory. This guide offers insights into managing eating behaviors and improving well-being by understanding the physiological impacts of trauma.
For just £2.99

https://tr.ee/trauma-and-diet-polyvagal

Address

Wimbledon Avenue
Brandon
IP270NZ

Opening Hours

Monday	10am - 5:30pm
Wednesday	1pm - 5pm
Thursday	6pm - 8:30pm
Friday	9:30am - 5pm

Telephone

+447767602792

Website

http://www.irinnicounselling.com/

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