Irinni

Irinni Psychotherapeutic Counsellor 07767 602 792
www.irinnicounselling.com Counselling Directory http://www.counselling-directory.org.uk/counsellors/liz-jenkins

Psychotherapeutic Counselling is different from traditional counseling as it concentrates on the client and therapist in the counseling relationship. This means that you are looked at as a whole person (mind, body and soul) and working at your pace, wherever you are in life. To help reflect on issues in a non-judgmental way to help you begin to express yourself in a positive way.

Health anxiety can become a signal that something deeper needs attention, not just a fear of illness.Read more 👉 https:/...
25/05/2026

Health anxiety can become a signal that something deeper needs attention, not just a fear of illness.

Read more 👉 https://lttr.ai/ArfFt

Health anxiety is not simply about symptoms - it's about fear, uncertainty and the desperate need to feel safe.

21/05/2026

The problem arises when self-talk becomes predominantly negative, affecting our confidence, mental health, and productivity.

Read more 👉 https://lttr.ai/ArXwi

Bluey the Therapy Dog – How Dog Therapy Can Support Your Healing https://lttr.ai/ArSoe
19/05/2026

Bluey the Therapy Dog – How Dog Therapy Can Support Your Healing https://lttr.ai/ArSoe

Meet Bluey the Therapy Dog and discover how dog therapy can support you on your journey to healing after trauma.

The first step to overcoming negative self-talk is to become aware of it.Read the full article: Overcoming Negative Self...
13/05/2026

The first step to overcoming negative self-talk is to become aware of it.

Read the full article: Overcoming Negative Self-Talk
▸ https://lttr.ai/ArGRN

Stress and Anxiety: Persistent negative thoughts can increase stress levels and contribute to anxiety disorders.Read the...
13/05/2026

Stress and Anxiety: Persistent negative thoughts can increase stress levels and contribute to anxiety disorders.

Read the full article: Overcoming Negative Self-Talk
▸ https://lttr.ai/ArGLE

Understanding and overcoming negative self-talk is essential for achieving a more positive and fulfilling life.

I offer psychotherapeutic counselling which can help you to overcome negative self-talk and cultivate a more positive an...
13/05/2026

I offer psychotherapeutic counselling which can help you to overcome negative self-talk and cultivate a more positive and empowering internal dialogue.

Read more 👉 https://lttr.ai/ArGJm

Understanding and overcoming negative self-talk is essential for achieving a more positive and fulfilling life.

Mindfulness enhances therapeutic practice not by adding complexity, but by deepening presence.In trauma‑informed therapy...
13/05/2026

Mindfulness enhances therapeutic practice not by adding complexity, but by deepening presence.

In trauma‑informed therapy, mindfulness supports:
• Co-regulation and relational safety
• Increased tolerance for emotional intensity
• Greater awareness of triggers and patterns
• A slower, more compassionate pace
• Space for clients to choose how they want to respond

Mindfulness isn’t a technique we do to clients — it’s a way of being with them.

A steady, attuned presence that helps people feel seen, safe, and understood.

Explore more grounding and wellbeing resources:

🔗 https://linktr.ee/LilyC66

Self-Regulating Your Nervous System https://lttr.ai/ApRt0
04/05/2026

Self-Regulating Your Nervous System https://lttr.ai/ApRt0

Self-regulating your nervous system is not about forcing calmness, it's about learning how to work with your body rather than against it.

Address

Wimbledon Avenue
Brandon
IP270NZ

Opening Hours

Monday 10am - 5:30pm
Wednesday 1pm - 5pm
Thursday 6pm - 8:30pm
Friday 9:30am - 5pm

Telephone

+447767602792

Website

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