New Road Psychotherapy

New Road Psychotherapy Counselling, Psychotherapy, Training and Consultancy We are a group of around 20 professionally trained and dedicated counsellors and psychotherapists

Something new at New Road ☀️🌿We’ve created a new outdoor space at our Hove centre, mostly for our therapists to step int...
09/07/2026

Something new at New Road ☀️🌿

We’ve created a new outdoor space at our Hove centre, mostly for our therapists to step into some sunshine, take a breath, and enjoy a bit of fresh air during the day. Our therapists are looking forward to integrating this into their practice and it is already a lovely addition to life at New Road, Hove.

📍 New Road Psychotherapy, Hove (73 Church Road)
🔗 Book your initial consultation via the link in our bio

What Gets Carved By Rory Singer ‘There is perhaps a remark someone made to you, years ago, that stil...
08/07/2026

What Gets Carved
By Rory Singer

‘There is perhaps a remark someone made to you, years ago, that still has an impact. You may not think about it often. It may not surface in the ordinary run of a day. It is there, somewhere in the system of how you hold yourself in certain situations, how you brace before certain conversations, and how a particular remark can move through you and land in the body before the mind has had time to process it.

You know the remark I mean. You do not need me to describe it further…’

In this Substack post, psychotherapist and founder of New Road Rory Singer explores why harsh words carve some people for life, roll off others instantly, and what it would mean to become someone they simply pass through.

Read the full post via the link in our bio.

We currently have some availability for low cost group therapy, with a group expected to begin later this summer. At jus...
07/05/2026

We currently have some availability for low cost group therapy, with a group expected to begin later this summer. At just £17 per weekly session, this service provides an affordable but impactful opportunity to work through any challenges you may be facing in life through the lens of human interaction, connection, and expression.

Tuesdays, 6:30-7pm
New Road Psychotherapy
73 Church Road, Hove

About Group Therapy

Group psychotherapy is a highly effective, evidence-based form of support for anyone facing emotional or relational difficulties. Offering a safe, structured environment focused on building shared understanding through open communication, it moves beyond problem-solving and creates a powerful space for self-exploration and personal development.

Why Join?

🌀 Explore familiar patterns in relationships
👥 Learn new ways of relating to others
🫂 Form meaningful connections & reduce isolation
🗣️ Practice expressing your thoughts & feelings
👁️ See yourself through the eyes of others
🔷 Try out different roles within a group

What Does 'Low Cost' Mean?

Our low cost group therapy service is facilitated by Trainee Group Analyst Iwona Munia, who is also a Clinical Psychologist and Special Education Teacher. Iwona has a wide range of professional experience, and has supported adults with complex mental health needs through therapeutic group work for many years. This low cost group forms part of her training in the specific psychotherapeutic modality of Group Analysis, and is therefore offered at a reduced rate.

Interested in Joining?

The link below will take you to the relevant page of our website, where you can read about what's involved, meet Iwona, and submit an enquiry form to register your interest. One of our team will then be in touch as soon as possible!

https://www.newroadpsychotherapy.com/grouptherapy

Limited spaces are available and the group will begin once the remaining places have been filled, so we encourage you to reach out soon if you'd like to find out more.

Our Hove centre in the sunshine, ready to welcome today's clients ☀️Located on Church Road, we're easily accessible on f...
05/05/2026

Our Hove centre in the sunshine, ready to welcome today's clients ☀️

Located on Church Road, we're easily accessible on foot or by bus, and the train station is just a short walk away too. We've got lots of lovely cafés on our doorstep for a coffee or a bite to eat nearby (we particularly love BAKED and The Botanist Coffee Co. and we're close to the seafront, St Ann's Well Gardens, and Hove Park if you're looking for somewhere to reflect or take some time for yourself after your session.

If you're closer to Brighton, you can find us there too! Our original namesake centre is situated on New Road right beside Puzzle Bored coffee shop, Brighton Dome, The Royal Pavilion Gardens and Pavilion Gardens Cafe.

We offer counselling and psychotherapy for adults, young people and children, with services for individuals, couples and groups. Low cost therapy is available for anyone who may find finances a barrier to seeking support: £27 for 1:1 sessions, and £17 for group therapy.

If you think we could be the right fit for you, we look forward to welcoming you to one of our spaces soon. Book your initial consultation via the link below to get started:

https://www.newroadpsychotherapy.com/consultation

The bluebells at Stanmer Park are looking beautiful at the moment - this is your sign to go and seek them out this weeke...
30/04/2026

The bluebells at Stanmer Park are looking beautiful at the moment - this is your sign to go and seek them out this weekend if you haven't already!

We're so lucky here in Brighton & Hove to be surrounded by so many wonderful wild spaces and landscapes, from the rolling hills of the Downs, to winding paths through the woods, to the open expanse of the sea.

Spending time in nature is a well-known way to support our physical and mental wellbeing, and spring is the perfect season to explore our own version of growth as the land returns to green.

What do you feel ready to reach towards over the coming months? If you think therapy could help you move forward, visit the link below to book a consultation and take your first steps towards more clarity and understanding:

https://www.newroadpsychotherapy.com/consultation

Just a few weeks to go, and you really don't want to miss this special gathering!CPD Sussex warmly invites you to 'An Ev...
28/04/2026

Just a few weeks to go, and you really don't want to miss this special gathering!

CPD Sussex warmly invites you to 'An Evening with Keith Tudor', taking place on Friday 22nd May at Dorset Gardens Methodist Church, Brighton.

With over 40 years of deep, original thinking across psychotherapy, mental health, humanistic psychology, transactional analysis, and the politics of care, Keith Tudor is a key figure in the field of therapy. This in itself is reason alone to join us, but you also might like to attend because...

💡 Although you may know Keith's published work well, his presence and conversation in person will offer something even richer.
💡 The format will be open and participatory, creating a space for meaningful conversation rather than just passive listening. Bring your curiosity, your experiences, and your questions!
💡 Therapeutic work can be heavy and complex, and spending time in community with fellow practitioners can help replenish your resources.

🗓️ Friday 22nd May, 7–9pm
📍 Dorset Gardens Methodist Church, Brighton, BN2 1RL
🎟️ £30 + Eventbrite booking fee

Book your place via the link in our bio - spaces are filling up!

Hosted by CPD Sussex: a collaboration between New Road Psychotherapy and Connexus Institute, offering affordable CPD for practitioners across Brighton, Hove & the wider region.

'Regulation' has become a buzz-word in the therapy and wellness space, but what does it really mean?Last Thursday we had...
23/04/2026

'Regulation' has become a buzz-word in the therapy and wellness space, but what does it really mean?

Last Thursday we had the privilege of hosting the Brighton Wellness Festival Community's first in-person Meet & Connect event at our Hove centre, which brought together a room full of inspiring wellbeing practitioners to consider this very question.

We opened with a reflection and meditation led by New Road's Clinical Director Rory, before diving into an enriching conversation that explored the gifts and shadows of regulation: how certain practices and perspectives can bring calm, while others - dressed up in the same language - can exert control. We sat with the tension between regulation and restriction, and made space for the important truth that, for many people, 'relaxing' doesn't feel simple or safe when the world doesn't welcome who you really are.

What does regulation mean to you? Let us know in the comments...

And if you're a therapist or wellness professional looking to meet other likeminded practitioners and be part of discussions like this - join the Brighton Wellness Festival Community! We hope to see you at a future gathering 💚

There's a Buddhist teaching about two arrows. The first symbolises life's unavoidable pain (grief, loss, uncertainty) an...
16/04/2026

There's a Buddhist teaching about two arrows. The first symbolises life's unavoidable pain (grief, loss, uncertainty) and the second represents how we respond: the self-blame, the resistance, the feeling that something is 'wrong' with us for struggling.

Though therapy can't stop the first arrow from landing, it can help you work with the second. Seeking support won't take away the inescapable complexity of human existence, but it can change your relationship with it.

If you're ready to discover what therapy could do for you, book your initial consultation here:

https://www.newroadpsychotherapy.com/consultation

A sunny morning in Olive, one of the beautiful mid-sized rooms at our Hove centre on vibrant Church Road.Bathed in natur...
14/04/2026

A sunny morning in Olive, one of the beautiful mid-sized rooms at our Hove centre on vibrant Church Road.

Bathed in natural light, with warm tones, thoughtful furnishings and just the right amount of breathing room, this is a lovely space for small group work, meetings, workshops, or intimate training sessions. Whatever kind of connection, exploration and growth you're seeking to support as a therapist or wellbeing practitioner, we'd love to welcome you.

To find out more or book, email [email protected] or visit the venue hire page of our website via the link below:

https://www.newroadpsychotherapy.com/venue-hire

What if the path through suffering wasn't a doctrine to follow, but a conversation to enter?Dharma, Dialogue & Meditatio...
09/04/2026

What if the path through suffering wasn't a doctrine to follow, but a conversation to enter?

Dharma, Dialogue & Meditation is a small, closed reflective practice group for those curious about exploring the relationship between psychotherapy and Buddhism. The next series of 6 sessions begins in just a week, and we'd love to welcome you!

Each meeting includes:
✦ A guided meditation
✦ A short Dharma reflection drawn from the early Pali Canon
✦ Facilitated dialogue to turn contemplation into lived experience
✦ Meaningful connection with a like-minded community

The group is led by Rory Singer, an experienced psychotherapist and former Buddhist monk whose work is rooted in Gestalt and Psychoanalytic traditions alongside Buddhist teachings.

The details:

Tuesdays 5:30-7pm, 14th April - 26th May
New Road Psychotherapy, Hove
£90 for the full series
Limited to 8 participants

If this sounds like the reflective space you're seeking right now, book your place via the link below - the journey begins next Tuesday!

https://www.newroadpsychotherapy.com/new-events/dharma-dialogue-meditation

Address

28 New Road
Brighton
BN11UG

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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