Jess Marriner Therapy

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Jess Marriner Therapy

OCD & Anxiety specialist. Helping you break cycles of obsessive overthinking and taking the fear out of intrusive thoughts. BABCP Accredited

Lets reduce the mental noise of OCD & Anxiety.

27/08/2026

Comment ME to join my free weekly newsletter where I’ll remind you of allll the stuff OCD wants you to not know 💪🏼

And maybe you can try leaving those annoying visitors in your head or body alone a bit today?

Jess X

23/08/2026

Some thoughts about OCD. And cycling. Turns out they have more in common than I’d realised… 🚲

If you’d like slightly longer ramblings, with some useful (I promise!) OCD & Anxiety related insightsdirect to your inbox comment NEWS and I’ll send you the link to join my free email community 💌

20/08/2026

Comment LOOP and let me teach you how to reclaim your life from mental compulsions 💫

OCD is relying on you never knowing that rumination is a compulsion AND hoping you never find out that rumination is OPTIONAL 👀

Learning how to not ruminate is single handedly the most important thing I’ve ever learnt in my life - rooting that 2026 is the year you learn this too 💫

18/08/2026

Maybe, just maybe, OCD is handing you the wrong strategy 👀

Ready to make a change in how you’re tackling your OCD? You’re exactly where you need to be 🫶🏻 ⤵️

Comment TRAP and I’ll send you my free OCD masterclass which will help explain WHY your strategy needs a shake up 💫

14/08/2026

Comment TRAP and I’ll send you my free video masterclass showing you 5 more OCD traps that can keep you stuck 💫

You don’t need ANY of these things to start showing OCD the door - don’t let it convince you otherwise 💪🏼

07/08/2026

Share & Save📍 OCD thrives in secrecy & shame. So I’ll keep talking about it 🗣️

OCD accompanied me through most of my life from childhood, undetected because it ‘didn’t look like’ the OCD we see on TV & in the media.

Terrifying, taboo thoughts, invisible hidden from the world compulsions. I just thought this was how my brain was. Turned out it was OCD.

I don’t want anyone else to take 30 years to figure out their brain isn’t broken - but we’ve still got a long way to go.

Comment NEWS if you’d like to join my free email community where I dive into topics in far more detail than I can here 🤍

▶️ If any of this has resonated please reach out to a mental health profession for further support. Instagram isn’t, and can never be, a substitute for professional mental health input and is generalised psychoeducational content only.

05/08/2026

Comment TRAP & I’ll send you my free OCD masterclass showing you 5 more sneaky ways OCD keeps you stuck 💫

Avoidance often hides itself in ‘this is the safe, responsible thing to do’, it doesn’t seem like a big deal at the time but this is exactly what OCD wants you to believe, because every small avoidance shrinks your world a little bit more ❤️‍🩹

If you’re waiting to live life without unwanted thought/images/feelings then you are going to be waiting a really (really) long time - and life is happening now.

Follow Jess Marriner | OCD & Anxiety BABCP Therapist if you’re ready to start living again alongside alllll the stuff our brains can throw at us 💫

Address

Bristol

Website

http://www.jessmarrinertherapy.com/

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