Jess Marriner Therapy

Jess Marriner Therapy OCD & Anxiety specialist. Helping you break cycles of obsessive overthinking and taking the fear out of intrusive thoughts. BABCP Accredited

Lets reduce the mental noise of OCD & Anxiety.

Welcome to the corner of the internet where we’re in the business of putting OCD out of business 💪🏼I dive into the ‘HOW’...
11/06/2026

Welcome to the corner of the internet where we’re in the business of putting OCD out of business 💪🏼

I dive into the ‘HOW’ every week with my email community - comment NEWS to join us 🤍

One of OCD’s classic moves…exposed 👀 💫Let me know in the comments what you find tricky when it comes to OCD & I’ll pick ...
08/06/2026

One of OCD’s classic moves…exposed 👀 💫

Let me know in the comments what you find tricky when it comes to OCD & I’ll pick one for Play No. 2 ⤵️

And if you’re new here then welcome! You’ve found the corner of the internet where we’re in the business of putting OCD out of business 💪🏼

I dive into all things OCD & Anxiety in my free weekly newsletter - comment ME if you’d like to join 💫

06/06/2026

OCD demands you treat what it is saying like your future depends on it…

Your job? To treat it like it’s wholly irrelevant (aka the exam you sat that you know you’ll never use again in your life) 💪🏼

Comment EXAM if you’d like some help to stop revising! 💫

OCD often doesn’t look what we think OCD looks likeAnd often it’s completely invisible to other people - no physical rit...
04/06/2026

OCD often doesn’t look what we think OCD looks like

And often it’s completely invisible to other people - no physical rituals but full blown mental investigations being carried out 24/7 that are a full time job on top of a full time job 🤯

Comment LOOP for the way out 💪🏼

OCD doesn’t want you to know there is another way…But you don’t have to live life in your head, you’re not ‘just an over...
01/06/2026

OCD doesn’t want you to know there is another way…

But you don’t have to live life in your head, you’re not ‘just an overthinker’ & you are allowed to leave those thoughts and images you hate alone 🫶🏻 ⤵️

Comment Loop for the link that’s going to teach you exactly how 🤍

OCD doesn’t stand a chance against a teenager 🫣Indifference & irrelevance are the words to hold in mind here…Comment ME ...
30/05/2026

OCD doesn’t stand a chance against a teenager 🫣

Indifference & irrelevance are the words to hold in mind here…

Comment ME if you’d like 42 other ways to show OCD you’re DONE 💪🏼

OCD wants you to believe there is more to the weird, random, odd things that land in your brain What if there’s really n...
27/05/2026

OCD wants you to believe there is more to the weird, random, odd things that land in your brain

What if there’s really not? 👀

I get it, I spent years trying to evict the stuff I didn’t like from my brain.

My life started again when I stopped trying to get rid of it, dropped the judgement and saw my brain for what it was - a creative, random thought & image producing machine 🧠 💫

Maybe you needed this reminder today - maybe you know someone who could do with the reminder, is so forward it on 🤍

And if you’re new here then 👋🏼 - I’m Jess, an OCD & anxiety therapist on a mission to get you out of your head & back into life, stick around - I’d love to help you do that too!

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