27/07/2026
A little reminder that Step Into Wellness is coming to Neetside Community Centre this August! 🌿
Designed around you, this FREE, welcoming programme from Age UK Cornwall helps adults of all ages explore simple, practical ways to improve their health, happiness, and overall wellbeing.
🕥 Sessions run from 10:30am–12:00pm
📅 Week One:
Tuesday 4th August & Wednesday 5th August
📅 Week Two:
Tuesday 11th August & Wednesday 12th August
✨ Live better at every age!
The programme explores five key areas of wellbeing across four sessions:
🤝 Social Connections
Discover how building and maintaining social connections can reduce anxiety and depression, support emotional wellbeing, and help us navigate change and challenging times.
🧘 Mindfulness
Learn techniques to connect with the present moment, helping you manage stress and develop a more positive relationship with yourself and your daily life.
🚶 Physical Activity & Learning New Skills
Explore how simple lifestyle changes and regular movement can boost both physical and mental wellbeing, while learning new skills can bring joy, confidence, and a sense of purpose.
💛 Giving & Course Review
We'll look at how giving time to support others can positively impact our own wellbeing and reflect on everything covered throughout the programme.
🎯 Reflections & Goal Setting
An opportunity to celebrate progress, reflect on your experiences, and set achievable goals for the future.
To book your free place and begin your wellbeing journey, call 01872 266383 or email [email protected], and a member of the team will get back to you.