02/07/2026
This is Shannon. Shannon is an Assistant Respiratory Physiologist with the Lung Function and Sleep Apnoea team at University Hospital Llandough. Shannon and the team help people manage asthma and other lung conditions through diagnostic testing.
❤️🫁 As part of Love Your Lungs Week, members of the team will be at the 5km parkrun in Trelai Park, Cardiff this Saturday. Shannon along with colleagues Louis Herhon and Corey Davies, will be running the 5km course, while others will be there to support everyone taking part. They’d love to see you and cheer you on, whether it’s your very first parkrun or you’re a regular.
Shannon said: “Exercise can be hugely beneficial for people with respiratory conditions when symptoms are well controlled, helping improve lung strength, reduce breathlessness, build confidence and reduce the impact of respiratory symptoms.”
She added: “We want to emphasise that asthma or a lung condition should not prevent anyone from leading an active life. Many people with respiratory conditions can exercise safely and enjoy the same activities as everyone else. During Love Your Lungs Week, we are proud to support people living with respiratory disease and highlight the advantages of staying active. Events like this demonstrate that having asthma or a lung condition does not have to be a barrier. We are pleased to support the work of Asthma + Lung UK and encourage everyone to find a form of physical activity that suits them.”
If you're unsure about your fitness to participate, please speak with your GP beforehand.
Parkruns are free, volunteer-led events that offer a safe and supportive environment to maintain regular exercise. Join them on Saturday, 4 July, 8:45 am at Trelai Park, Vincent Road, Cardiff, CF5 5BJ. To take part please register for parkrun in advance (free of charge): 🔗 👇