Corbin Chiropractic Cardiff Clinic

05/06/2026

I'm ok!

Its crazy what a bad night of sleep can do 😴

Here are 5 cool sleep facts 🛌

1. 😴 After 17 hours awake, your brain performs similar to being legally drunk.

2. 🧠 Your brain literally cleans itself while you sleep. It flushes out waste products that build up during the day.

3. 😱 You can die faster from lack of sleep than lack of food. Most people can survive weeks without food, but only days without sleep.

4. 🕷️ You don't swallow spiders in your sleep. One of the most famous myths on the internet.

5. 🌙 Just one bad night's sleep can increase hunger the next day. Your body produces more hunger hormones and fewer fullness hormones.

04/06/2026

I was given some duck eggs again, so I put them to good use 😋

Protein Banana Bread 🍌

• 1 large duck egg
• 2 bananas
• 100g oats
• 1 tsp baking powder
• Splash of milk
• Cinnamon
• 2 squares of 70% dark chocolate
• 1 scoop protein powder

Blend, pour into a baking tin and air fry at 160°C for 25 minutes.

Quick, easy and surprisingly good 👌

Thanks Lorraine 🙌 🥚

02/06/2026

TMJ pain is hugely underestimated.

It can refer pain into the jaw, face, teeth, temples, head and neck.

That's why I keep stress balls handy for some patients 😅

TMJ release isn't always the most relaxing treatment...

But when the right muscles are involved, it can make a huge difference.

This lady has an incredible pain threshold 💪

29/05/2026

26/05/2026

Having the sun out brings the smiles out. But for most of us aircon is a luxury. Follow these simple steps to get a better kip. Also some good tips are:

• Have a shower before sleep
• Keep the blinds, curtains and windows shut in the day. Open them again at dusk
• If you have been sweating more have some electrolytes

Remember these heat wave don't last forever so restful sleep will be back soon 😴

22/05/2026

☀️ HEATWAVE REMINDER ☀️

With temperatures pushing 30+ this week, please look after yourselves properly 🥵

A few simple things can make a massive difference:

• Stay hydrated 💧
• Don’t ignore headaches or dizziness
• Avoid sitting in direct sun too long
• Don’t leave it until you feel unwell
• Take breaks and cool down where you can
• Check on older relatives, neighbours & vulnerable people ❤️

And yes… the clinic has air con ❄️😌
So if your back, neck or shoulders are already suffering in the heat, at least you won’t melt while getting treated.
Stay safe. Stay cool.

21/05/2026

🚨 NEW CLINIC POLICY 🚨

● No weapons
● No Bounty hunters
● No choking with the force
● Patients levitating me will be charged extra 💶
● The dark side is not recognised by private health insurance

Also please give us 24 hours notice if you cannot make it ☎️

18/05/2026

👀 I need new locks on my door 🤣

Still helping people move better.

Still learning.

Still training.

Still got mild biceps 💪

Not sure what the mobility scooter is all about my resting heart rate is 55 🤣

***ff