Corbin Chiropractic Cardiff Clinic

02/08/2026

This is what it's all about.
Helping people move, eat and live with less pain.

Thanks for the amazing review 🙏

01/08/2026

Stuffy nose, headaches, ringing in the ears, jaw clicking, tightness in the throat or waking up with a dry mouth...

TMJ dysfunction can cause more than most people realise.

Sometimes it's a simple fix. Sometimes it needs a more in-depth assessment. Either way, finding the cause comes first.

Have you ever been told your jaw might be the problem? 🤔

cardiff pontcanna

30/07/2026

You don’t lose muscle just because you get old.

​You lose muscle because you stop using it.

​Most people think joint aches, feeling weak, and losing mobility are just "part of getting older." But the MRI scans above tell a completely different story.

​Look at the bottom left: that’s what the leg muscle of a 70 year old looks like when they actually lift weights. Compare that to the bottom right a 70 year old who doesn't.

​The active 70 year old’s muscle tissue looks almost identical to a 30 year old’s.

​Why this actually matters to you:

Strong muscles act as built-in shock absorbers. Less muscle means your knees, hips, and lower back take all the impact instead.

Movement is freedom: Keeping your muscle density is what keeps you agile, balanced, and independent as the years roll on.

​It’s never too late: Your body responds to strength training whether you're 25, 45, or 75.

​Age isn't the enemy here, inactivity is. Put the work in now, and your future self will thank you for it.

💪💪💪

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28/07/2026

Self care is important, but sometimes you've stretched, watched the YouTube videos, changed your pillow... and your neck still sounds like Rice Krispies. 😅

If that's you, it might be time to get the winning answer...me!

Has your neck ever sounded like this?

27/07/2026

5 things people believe about back pain... that aren't true 👀

Back pain is one of the most misunderstood health problems out there.

These are five myths I hear almost every week in clinic, and why they simply aren't true.

A little knowledge can make a big difference to your recovery.

Have you believed any of these? Let me know below 👇

14/07/2026

13/07/2026

It's been a while since ive done a blog, so i thought id write one about exercising in this tropical heat we've been experiencing.

We can exercise, but we have to be careful not to pick up and injury or heat exhaustion, or something worse.

Did you watch England vs Norway? They played in 34 degrees with extremely high humidity. You could see everyone was slower and soaked to the bone with sweat. That takes superb fitness and exercise science.

So if you have quit exercising because it's too hot then this blog might be for you 🏃‍♂️🏃‍♀️

Blog link 🔗https://www.corbinchiropractic.co.uk/post/how-to-exercise-safely-during-a-heat-wave-in-cardiff

06/07/2026

We survived the last one, and hopefully this one be a little more mild.

Remember we have a lovely cool room to keep you comfortable 🧊❄️🍦