Fountains Medical Practice Chester

27/10/2026

Do you need help with the NHS App?
Our PCN are holding a free, friendly service that helps patients learn how to use the NHS App and everyday technology. These sessions will be for 15 minutes on Mondays. If you are interested please call us or pop in to speak to our reception

14/08/2026

Helping children build healthy habits early can support their wellbeing now and in the future 💙
Healthy habits don’t have to mean big changes. Small steps each day can make a real difference 👍
Some simple ways to encourage healthy habits include:
• eating meals together as a family
• drinking more water instead of sugary drinks
• reducing screen time and encouraging active play
• getting enough sleep
• involving children in shopping and cooking 🍎
Children often learn by example, so positive role modelling can help encourage healthy eating, movement and balanced routines 👨‍👩‍👧‍👦
Healthy habits are about supporting overall wellbeing, confidence and long-term health rather than focusing on weight alone 💫
Good sleep is also important for growing children, helping with learning, mood and energy levels 😴
Remember, every family is different and small, realistic changes are often the easiest to maintain 💙
Find out more:
https://www.eufic.org/en/healthy-living
https://patient.info/.../obesity.../childhood-obesity

We aim to live a healthy life and it has become a hot topic of debate in the media and society to describe what healthy living is.

13/08/2026

Measuring your waist can help you understand more about your health 💙
This video explains how to measure your waist so you can calculate your waist-to-height ratio 📏
Your waist-to-height ratio is another way to check whether you may be carrying too much weight around your tummy, alongside your Body Mass Index (BMI). Carrying excess weight around your middle can increase your risk of conditions such as high blood pressure, type 2 diabetes and heart disease ⚠️
It only takes a few minutes to check and can help you make informed decisions about your health and wellbeing 👍
Calculate your waist-to-height ratio here:

12/08/2026

August is National Immunisation Awareness Month, a great opportunity to learn more about the vaccines that help protect children from serious illnesses 💉💙
Vaccinations are one of the most effective ways to protect against infectious diseases and help keep our communities healthy 👍
The MMRV vaccine protects children against four illnesses:
• Measles
• Mumps
• Rubella
• Varicella (chickenpox) 👶
These illnesses can sometimes lead to serious complications, including pneumonia, meningitis and other health problems ⚠️
The MMRV vaccine is offered as part of the NHS routine childhood vaccination programme and helps provide important protection during early childhood 💙
Making sure your child receives their vaccinations on time helps protect them and those around them 🛡️
If you're unsure whether your child is up to date with their vaccinations, speak to your GP practice for advice 👍
Find out more:

Find out about the MMRV vaccine for measles, mumps, rubella and chickenpox, including who should have it, when it's given and possible side effects.

11/08/2026

NHS contraception services are free and confidential – including getting the emergency contraceptive pill, which is available at community pharmacies nationwide without an appointment.
Find out more about contraception options and where to get them:

Find out where you can get contraception for free on the NHS.

10/08/2026

10/08/2026

30/07/2026

Grief affects everyone differently. Below are some bereavement support services which can support along the way.

28/07/2026

We are currently having technical problems meaning we cannot answer calls or access medical records. IT are working on this ASAP

14/07/2026

🌞Summer Newsletter 🌞