Salutary Reflexology

09/06/2026

Wellness has become a popular word in recent years.🥰

We see it everywhere, healthy meals, gym memberships, step counts, supplements, self help books and morning routines.

But wellness isn’t one size fits all.🧘

For some, wellness is a challenging workout and feeling physically strong.
For others, it’s taking a quiet walk, reading a book, or saying no to something that drains their energy.

Sometimes wellness looks like nourishing your body with wholesome food.
Sometimes it looks like enjoying a coffee with a friend and sharing a laugh.

It might be getting enough sleep, managing stress, spending time in nature, moving your body, having meaningful connections, or taking a moment to simply breathe.🧘

And yes, wellness can also include holistic therapies that encourage you to slow down, relax and reconnect with yourself.💙💚

The truth is, wellness isn’t about being perfect.

It’s about creating small habits and choices that help you feel more balanced, supported and able to navigate life’s ups and downs.

🌿 So I’d love to know…

What does wellness mean to you?
What is the one thing that helps you feel most like yourself?

Share in the comments 💚

08/06/2026

Somewhere along the way, many of us learned that resting had to be earned.

That we could only stop once everything was done.
Once everyone else was taken care of.
Once the to do list was complete.

But life rarely works like that.

There will always be another task, another email, another load of washing, another thing asking for your attention.

A pause isn’t a sign that you’re giving up.
A pause is an opportunity to check in with yourself.

How are you feeling?
What do you need?
What would help you move through the rest of the day with a little more ease?

Today, allow yourself a few moments to simply be.

🌿 Take a breath.
🌿 Put the kettle on.
🌿 Sit in the garden.
🌿 Listen to the birds.

Sometimes the most productive thing you can do is pause. I know you know this but thought I’d remind you. 🥰

07/06/2026

Before the new week begins, I’d like you to ask yourself one question:

💭 What do I need more of right now?

More rest?
More movement?
More quiet?
More laughter?
More time for yourself?

We spend so much time looking after everyone else that we often forget to check in with ourselves.

Today, give yourself five minutes.

Sit with a cup of tea.
Step into the garden.
Take a slow walk.
Read a few pages of a book.

Small moments of care matter more than we realise.🧘

What will your self care look like today? 💚

06/06/2026

When people walk into my treatment room, one of the first things they often say is:

“Oh, this feels so peaceful.”

And that’s exactly what I hoped to create.

A calm corner away from the rush of everyday life.💚💙

Soft lighting.
Gentle surroundings.
A warm welcome.🥰

A place where you can leave the outside world at the door for a little while and simply focus on yourself.

What helps you feel instantly relaxed when you walk into a space?

05/06/2026

Sometimes people apologise when they arrive.

“I’m sorry, I’m exhausted.”

“I’m sorry, my mind is all over the place.”

“I’m sorry, I offloaded on you”

Please don’t.

Many clients arrive feeling overwhelmed, emotional, tired or simply running on empty.

You don’t need to arrive calm.

You don’t need to have it all together.

You don’t need to explain yourself.

Just come as you are.💙💚

The treatment room is one place where there is nothing expected of you except to get comfortable and take some time for yourself.

💚

04/06/2026

💚💙People often see the treatment room, but not always the person behind it.

Before becoming a reflexologist, I spent many years working in community care, the NHS and social services. Supporting people has been at the heart of my working life for over three decades.

What I love most about my work today is the opportunity to offer something many of us struggle to find…

Space.

Space to slow down.
Space to breathe.
Space to simply be.

Every person who walks through my door brings their own story and it’s a privilege to be trusted with that time.

Thank you for supporting my small business and allowing me to do what I genuinely love.❤️

03/06/2026

Some journeys require a little extra understanding.💙💚

Alongside my regular treatments, I’ve undertaken further training to support clients experiencing specific life stages and circumstances.

🌿 Reflexology Lymph Drainage
🌿Limbic Reflexology
🌿 Fertility Reflexology
🌿 Maternity Reflexology
🌿 Palliative Reflexology

These areas of practice hold a special place for me because they often involve people navigating uncertainty, change, challenges or significant transitions.

At those times, having a calm, supportive space can make all the difference. 💚💙

If you’d like to know more about any of these specialist treatments, feel free to ask. I’m always happy to chat.💬

02/06/2026

Treatments 💚💙

When was the last time you truly switched off?

❌Not checked your phone.
❌Not thought about your to do list.
❌Not worried about what needs doing next.

Just an hour to breathe.🧘

At Salutary Reflexology I offer a range of treatments designed to help you step away from the demands of everyday life and reconnect with a calmer version of yourself.

🌿 Foot Reflexology
🌿 Facial Reflexology
🌿 Hand Reflexology
🌿 Facial Acupressure
🌿 Indian Head Massage
🌿 Hot & Cold Stone Reflexology
🌿 Combination Treatments

Every appointment is tailored to the person in front of me because no two people arrive needing exactly the same thing.

Which treatment have you always been curious to try?

01/06/2026

Opening Hours 💙💚

✨ A new week, A new opportunity to pause✨

Life can feel busy, noisy and demanding. Sometimes we don’t realise how much we’re carrying until we give ourselves permission to stop for a moment.💙

Whether you’re looking for relaxation, time to reset, or simply an hour that’s just for you, I’m here throughout the week at Salutary Reflexology.💚

🌿 Monday: 9:20am – 4:00pm
🌿 Tuesday: 2:30pm – 8:30pm
🌿 Wednesday: 9:20am – 5:30pm
🌿 Thursday: 11:00am – 7:00pm
🌿 Friday: 9:20am – 3:00pm
🌿 Saturday: 9:20am – 4:00pm

If you’ve been saying “I really must book something for myself,” perhaps this is your gentle reminder. 💚💙

📍71 Newbold Road, Chesterfield

29/05/2026

I’ll be taking part in the Sparkle Walk for Ashgate Hospice, helping raise money to support the incredible care they provide for local families.

Hospices hold people through some of life’s hardest moments, not just physically but emotionally too.
The support they give to patients and families is something truly special.
✨

If anybody would like to support and donate, here is my fundraising page:

Donate here for Ashgate Hospice Sparkle Walk https://www.justgiving.com/page/kerryann-hutchinson-smith?utm_medium=FR&utm_source=WA

Every donation, no matter how small, helps support the care they continue to give families when they need it most 💖

Help Kerryann Hutchinson raise money to support Ashgate Hospice