Urban based Health

26/10/2026

https://mariemulcahyhormonehealthspecialist.co.uk/post/endometriosis-bloating-endo-belly

Is it endo belly or just bloating? A Medical Herbalist explains the signs of endometriosis bloating, why it happens and gentle ways to ease it.

26/10/2026

Quick question… what’s your hormone weather like today? ☀️🌧️⛈️

Some days feel bright and settled. Others feel like a grey drizzle you can’t shake. And some days the storm rolls in from nowhere: snappy, foggy, craving everything in the cupboard.

After more than a decade working as a medical herbalist, I’ve noticed that most women can feel their “weather” changing long before anyone takes it seriously. So I made something to help you put a name to it.

Your Hormone Weather is a free check-in. Five quick taps (how you woke up, your mood, your body, your cravings and your head), and you’ll get today’s forecast plus three simple things to match:

☕ a cup: a gentle kitchen herbal tea
🥗 a plate: something easy to eat
🌿 a pause: a small moment for yourself

It takes about two minutes, and you can come back on different days to see how things shift.

👉 mariemulcahyhormonehealthspecialist.co.uk/hormone-weather

I’d love to know: what was your forecast? Pop it in the comments. ⛅

26/10/2026

Guess you’re not just the head of department, but also your body’s unpaid, full-time project manager at this point. 😂

🎧 If that’s you, the PCOS/PMOS episode of my podcast, Nature Keeps You Well, is for you. The link’s in my bio.

👯‍♀️ Send this to your PCOS bestie who’s doing all the things too.
Educational content only, not medical advice.

25/10/2026

24/10/2026

Does the week before your period feel like bracing for a storm?
Snappy. Teary. On edge. Lying awake with a racing mind. Cancelling plans because you just can't face people.
Then your period arrives, and you feel like yourself again.
If that's your month, I've opened something new for you.
🌿 Pre-Period Calm
A 40-minute online consultation with me, followed by a herbal tincture I make up just for you.
What's included:
1. A focused look at your cycle, symptoms, sleep and stress
2. A bespoke tincture, made for your pattern and posted to you within 2–5 days
3. Simple, practical steps for your week before
£75, online, anywhere in the UK. If you'd like deeper support afterwards, your £75 counts towards a Priority Session when you book within 30 days.
Because I make up every bottle myself, I take just three Pre-Period Calm sessions a month.
Book here: https://link.feacreate.com/widget/booking/RjsUCWSdTV5H8toRvoFP
I'm Marie, a NIMH-registered Medical Herbalist with over a decade in practice, seeing women online across the UK and in clinic in Clitheroe and Darwen.
Herbal medicine is supplied following a one-to-one consultation. Not a substitute for medical care. If your pre-period mood feels severe, please message me first, as my PMDD support may suit you better.

24/10/2026

Snappy, teary, on edge, overwhelmed. Then your period arrives and you’re you again.

If that’s your week before, I’ve made something for you.
Pre-Period Calm is a 40-minute online consultation with me, a registered medical herbalist, followed by a herbal tincture I make up just for you.
What you get:
5. A focused look at your cycle, symptoms, sleep and stress
6. A bespoke tincture, posted within 2–5 days
7. Simple steps for your week before
£75, online, anywhere in the UK. I take just three sessions a month. Link in bio.
Herbal medicine is supplied after a one-to-one consultation.

23/10/2026

Nobody talks about this but… the women who walk into my clinic aren’t falling apart. They’re holding everything together. 🌿
How she comes in:
Tired in a way sleep doesn’t fix.
Losing words in meetings she used to own.
Planning her life around her cycle.
Told her bloods are “normal”.
What we’re working towards:
Energy that lasts past lunch.
Her sharpness back.
A cycle she understands.
Feeling like her again.

That’s The Reclaim Method. It’s three months, one to one with me, a registered medical herbalist, working on the whole of you. That includes herbal medicine I make by hand, vibrational medicine, and meditations I create just for you.

Beth came to me with PCOS/PMOS:
“My skin, hair and eyes are glowing. I’m sleeping better, I have more energy and better emotional balance.”
Hormones don’t shift in a fortnight. And you shouldn’t have to figure it out on your own. 💚
Message me “RECLAIM” and we’ll chat about whether it’s right for you.

Testimonial shared with Beth’s permission. Individual experiences vary. Herbal medicine may support hormonal balance and is not a replacement for medical care.
lancashire

22/10/2026

PCOS has officially been renamed PMOS: polyendocrine metabolic ovarian syndrome. But what does that actually mean for you? In this episode, medical herbalist Marie Mulcahy explains why the old name never fitted, what the new one tells us about your hormones, blood sugar and stress, and how herbal me...

22/10/2026

I’m sorry this happened to you, it’s not right.
We don’t do that over here on this corner of the internet!!

If you’re looking for a registered medical herbalist’s take on PCOS/PMOS — one that looks at your blood sugar, your stress and your cycle together — that will help you finally understand what your body is actually asking for…

🎧 Listen to the PCOS/PMOS episode of my podcast, Nature Keeps You Well. The link’s in my bio.
👯‍♀️ Send this to the friend who’s been fobbed off too.
Educational content only, not medical advice.