FLEX Flow Fitness 2024

06/06/2026

🌸Are you trying to convince yourself to just start to exercise!!🌸
You maybe can't do exercise: your joints ache, you have no balance!! That is why Chair Yoga is a great as a starting place, you are supported by the chair if needed and you can go at your own pace asI I will always give different abilities options.

Our Flow Serenity Sessions include Chair Yoga, a Cuppa and Chat, also a Mini five minute Massage.

Join us at our Chair Yoga class. A special for June a Free first class to celebrate Fays winning The Crawley Community Awards for Inspiration category. 🎖

Free Parking
No steps.

Cheneler School of Dance
Ditchling Hill, Southgate .
Sunday
11.00-11.45am £10
Friday Flow Serenity Sessions. £15
1.00-2.30pm

The Carlton Clinic Wellness Hub Tilgate Park
Tuesdays 12.45-2.15pm
Flow Serenity Session.£15

06/06/2026

✨️Pop along to our friendly sessions for Movement, Relaxation and Connection ✨️

Tuesday 12.45-2.15pm in Tilgate Park The Carlton Clinic and Fridays 1.00-2.30pm Southgate Cheneler School of Dance

For more information and to book please follow the link or message directly 🫶

Join us for: ✨️Movement, connection and relaxation✨️ Weekly Flow Serenity classes: Starting with a 45 minute gentle chair based yoga flow, followed by a complimentary tea, coffee, biscuits and a friendly chat. To truly nourish your soul there is a 5 minute hand massage included ✨️ £15 p...

03/06/2026

🧘‍♀️Would you like to try Chair Yoga ? 🧘‍♀️
Our Flow Serenity Session are extra special as a community group we love for you to stay for a cuppa and mini massage. ✨️

This Friday we still have a few spaces.
Start your weekend with reset.
To book:
https://bookwhen.com/flowandserenity

Payment cash on the day is fine or bank transfer is an option.

31/05/2026

🙏✨️🌸
Fay has just won the Inspiration Crawley Community Awards 2026✨️
So you can feel supported and guided in her classes.

Chair Yoga is for all ages and all abilities.
🎖For June celebrating Fays Award all classes are FREE for your first time.

🌸Tuesday
Flow Serenity Sessions 12.45-2.15pm
The Carlton Clinic
Wellness Hub
Tilgate Park
£15.00
Also includes a Cuppa and Chat Mini Hand Massage.

🌸Friday
Flow Serenity Sessions 1.00-2.30pm
Cheneler School of Dance Ditchling Hill Southgate Crawley.
£15.00
Also include Cuppa and Chat Mini Hand or Shoulder Massage.

🙏Sunday
Chair Yoga Class
11.00-11.45am
Cheneler School of Dance
£10.00payg or £8.00 per class if pre book four classes.

Please book Tuesday and Friday.
https://bookwhen.com/flowandserenity

26/05/2026

Would you like to come to our Flow Serenity Session?

If you have not been to one of our classes FREE first class for the montn of June-
Tuesdays or Fridays Flow Serenity Sessions.

✨️Tuesdays our session is set in beautiful Tilgate Park at The Carlton Clinic Tilgate Drive. (Tilgate huts)
New class time-
12.45-2.15pm

✨️Fridays our sessions are at Cheneler School of Dance. Ditchling Hill, Southgate, Crawley. RH11 8QL
1.00-2.30pm

Includes -
🧘‍♀️ Chair based Yoga
☕️ Complimentary Tea/Coffe
🫶 Mini Hand hand massage

To book-

https://bookwhen.com/flowandserenity

20/05/2026

That was an amazing night at the Hawth.

I'm so proud and honoured I was nominated by so many of you for The Crawley Community Award, Inspiration.

As you all know I have built my business on my own, to a staggering 11 classes a week and 4 weekly afterschool clubs. I love bringing movement and peace to you all.

🙏 Namaste.

18/05/2026

Looking forward to The Crawley Community Awards tomorrow at The Hawth.

Fingers crossed I have been shortlisted... 🤞🙏

Thank you to all of you who nominated I feel very honoured. ❤️

17/05/2026

✨ ️Move. Unwind. Connect ✨️

First session FREE in May if it's your first time with us

Looking for a way to press pause on the hectic pace of daily life? Welcome to Flow Serenity - your weekly sanctuary for physical rejuvenation and mental calm 🧘‍♀️

We've combined three of the best ways to de-stress into one beautiful, accessible session:

🧘‍♀️ Gentle chair yoga: Reconnect with your body through soft stretches and mindful breathing. Perfect for all abilities, ages and fitness levels.

🫶 Soothing massage: Melt away the tension held in your body and mind with a relaxing 5 minute hand or neck & shoulder massage.

☕️ Tea/coffee and connection: Wrap up your session by slowing down with a warm drink, a sweet treat and wonderful conversation with a like-minded community.

Leave feeling lighter, brighter and deeply relaxed ✨️

When:

Tuesdays
10.15 - 11.45am
Carlton Clinic-Wellness Hub
Unit 24 Tilgate Drive
£16

Fridays
1.00 - 2.30pm
Cheneler School of Dance
Ditchling Hill
Southgate
£15

Ready to find your flow?
Follow the link below or message us directly to book

https://bookwhen.com/flowandserenity

11/05/2026

05/05/2026

Afternoon Glow Workshop

Saturday July 4th

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more