Madeley Practice

30/10/2026

Do you know how many calories your body needs each day? 🍎

Calorie needs are different for everyone. Your age, s*x, height, weight and activity levels can all affect how much energy your body needs each day.

The Patient.info Calorie Calculator can give you a personalised estimate of your daily calorie needs based on these factors. It can help you understand approximately how many calories you may need to maintain, lose or gain weight. 🥗

Remember, a calorie calculator provides an estimate rather than an exact target. Your metabolism, body composition, health and individual circumstances can all affect your energy needs. If you have a health condition or need personalised dietary advice, speak to a healthcare professional or dietitian. 🩺

Try the Patient.info Calorie Calculator:
https://patient.info/healthy-living/calorie-calculator?utm_source=chatgpt.com

29/10/2026

Expecting a baby? 👶

Whether you’re expecting your first child or expanding your family, welcoming a new baby is a busy time!

When we spoke to Staffordshire parents, they explained that just after birth you can be overwhelmed with information.

That’s why from week 36 of pregnancy, you can now join our exclusive Hungry Little Minds waiting list 🥳

Just use the link in the comments to tell us your email address and due date. You’ll get two email reminders once the date has passed, giving you a nudge to sign up to Hungry Little Minds with baby’s details.

In the earliest years of life, children are building the foundations for how they will express themselves, connect with others, and understand the world around them.

One of the most powerful ways you can support this journey is through simple everyday interactions like chatting, reading and playing.

Hungry Little Minds can help:
✅ Free
✅ Two personalised emails each month
✅ Easy activities to try at home, tailored to your baby’s age
✅ Details of baby groups, sessions and events in your area
✅ Reminders when your baby’s health checks are due

29/10/2026

It’s scary to think about but if your child’s clothes catch on fire their instinct will be to run. And that won’t help!

So, this firework season it’s important to teach children what to do. Remember, STOP, DROP, and ROLL:

STOP what you are doing.
DROP to the ground and cover your face with your hands.
ROLL over and over to put out the flames.

You can encourage children to practice putting out pretend flames by making it into a fun game in the garden.

For more firework safety tips visit: https://capt.org.uk/firework-safety

28/10/2026

How healthy is your heart? An NHS Health Check can help you understand your risk of cardiovascular disease. ❤️

Cardiovascular disease (CVD) includes conditions affecting the heart and blood vessels, such as heart disease and stroke. Your risk can be influenced by several factors, including high blood pressure, high cholesterol, smoking, age and family history. Some factors cannot be changed, but there are important steps you can take to reduce your overall risk.

An NHS Health Check is a free check of your cardiovascular health. It usually includes checking your blood pressure and cholesterol, as well as discussing your family history, physical activity, smoking, alcohol use and other factors that may affect your health. 🩺

High blood pressure and high cholesterol often have no symptoms, so having them checked can help identify potential problems before you know anything is wrong.

NHS Health Checks are generally offered every five years to eligible people aged 40 to 74 who do not already have certain pre-existing conditions. If you're eligible but haven't been invited, you can contact your GP practice. 💙

NHS Health Check information:
https://www.nhs.uk/tests-and-treatments/nhs-health-check/

26/10/2026

Breast screening can help find breast cancer before you notice any signs or symptoms. 🎀

NHS breast screening uses X-rays called mammograms to look for breast cancers that may be too small to see or feel. Finding breast cancer earlier can mean treatment is more likely to be successful.

If you're eligible for NHS breast screening, you'll be invited when it's time for your appointment. When you receive your invitation, please take the time to read the information provided and arrange your screening.

Screening is for people without symptoms. If you notice a new lump, changes to the size or shape of your breast, ni**le or skin changes, or anything else that is unusual for you, do not wait for your next screening invitation – contact your GP. 💗

NHS breast screening information:
https://www.nhs.uk/tests-and-treatments/breast-screening-mammogram/

26/10/2026

Get Online Week 2026 | 19 – 25 October 2026

The message from this year’s has been ‘Can’t get online, can’t get by’, helping to highlight just how important it is to have digital skills and access to the internet in today’s world.

If you need help with:
📲Using smartphones & computers
💼Job searching
⌨Filling in online forms
❤️‍🩹Using the NHS app
🌐Accessing online services
🔒Staying safe online

Then contact your local library and find out more about our digital assistance sessions and 121 Digital Champion support. Or email [email protected]

You can also use LearnMyWay a free resources to guide you along the way:

www.learnmyway.com

26/10/2026

26/10/2026

23/10/2026

National Health Education Week is a reminder that good health information should be useful and accessible to everyone. 💙

For people with a physical disability or limited mobility, staying active can sometimes require a different approach, but there are many ways to adapt exercise around your individual abilities and needs.

Physical activity can support heart health, strength, joints, maintaining a healthy weight and mental wellbeing. Everyday movements can also form part of staying active, and exercises can often be adapted so they can be completed seated or with mobility aids.

Start with manageable activities, listen to your body and gradually build up what you do. There is no single exercise plan that will suit everyone, so consider speaking to a healthcare professional before starting a new exercise routine if you're unsure what is appropriate for you. 🩺

Focus on what you can do and find activities that work for your body. Every bit of movement counts. 💙

Patient.info guide to exercising with a physical disability:
https://patient.info/features/healthy-living/how-stay-fit-if-you-have-a-physical-disability

23/10/2026

Christmas card orders being taken **Final week**

The cards are being sold in aid of the patient fund and we are taking the orders.
You can order at reception (please see the post pinned to the top of the page for options), the cut off for this is the end of next week.
If you don't quite make it to order the fund will be selling cards at the Christmas Fayre to be held at the Madeley Centre in November.