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Wednesday 10am - 7pm Thursday 11am - 6pm Friday 11am - 5pm Saturday 9am - 12pm

R & R Bowen Therapy

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Crieff, Scotland
R & R Bowen Therapy

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The Bowen Technique helps people with many kinds of aches, pains and injuries.

31/10/2026

Resting seems to have become something many of us feel guilty about.

We're encouraged to do more, achieve more, exercise more and constantly find ways to improve ourselves. Looking after our wellbeing can sometimes feel like another thing on the to-do list!

So here’s a reminder:
- You don't have to be productive every minute of the day.
- You don't have to earn your rest.
- It's OK to take time for yourself without feeling guilty.
- Sometimes, simply slowing down is enough.

Life is demanding - physically and mentally - and making space for yourself is an important part of looking after your overall wellbeing.

One of the things I love about Bowen Therapy is that it offers a gentle, hands-on approach in which you can step away from the busy-ness of everyday life and take some time for yourself.

28/10/2026

Have you ever wondered what Bowen Therapy actually is – hopefully this post will help:

A little bit of history

Bowen Therapy takes its name from Tom Bowen, who developed this approach to bodywork in Geelong, Australia, during the 1950s. He became known for his work with people experiencing aches, pains and physical discomfort. After his death in 1982, practitioners who had observed his work helped preserve and share the technique, which later made its way to the UK in the 1990s.

What is Bowen Therapy?

Bowen is a gentle, hands-on complementary therapy that uses small, precise rolling movements over muscles and other soft tissues. It is not a traditional massage, and the movements are generally light rather than forceful.
An important part of a Bowen session is the pauses between movements. These give you time to rest while your practitioner works through the treatment.

How can it help?

People come to me for Bowen for a number of reasons, including muscular tension, stiffness, aches and pains, or simply to make time for relaxation and self-care.

Curious to find out more?

Whether you've never heard of Bowen before or have been wondering if it's right for you, I'm always happy to answer your questions and explain what to expect from a session. I have appointments in Oban and Crieff available to book online.

28/10/2026

Even on holiday I find the time to do some Bowen. Keeping everyone happy, healthy and pain free! I love my job!!🤗💪🤗

21/10/2026

Pregnancy is amazing, but it can also put your body through a lot!

As your baby grows and your body changes, you may find yourself experiencing:
- Aches and tension in your back
- Tight shoulders and a tired neck
- Feeling uncomfortable as your posture changes
- Difficulty relaxing
- Finding it harder to get comfortable and unwind

Pregnancy is a time when looking after yourself matters just as much as looking after your growing baby.

Bowen Therapy is a gentle, hands-on complementary therapy using precise, rolling movements over soft tissue, with pauses throughout a session. Many people choose Bowen Therapy as a way to take time out, relax and support their general sense of wellbeing during pregnancy.

While it isn't a guaranteed solution for pregnancy-related symptoms, if you're curious about whether it may be suitable for you, do get in touch.

🌿 Please speak with your midwife or healthcare professional before arranging complementary therapy during pregnancy, and always let your therapist know you're pregnant so they can discuss suitability and appropriate positioning.

19/10/2026

Off having a well earned rest with the family. Back to work 30th October. Book online at www.randrbowentherapy.com
Looking forward to treating you all on my return. 🤗

17/10/2026

Back pain can affect so much more than just your back. It can make everyday activities, from getting dressed and gardening to sitting comfortably or enjoying a walk, feel like a real challenge.

If you haven’t previously considered Bowen Therapy, many people choose it as part of their approach to managing the muscular tension which causes a lot of back pain. It is a gentle, hands-on complementary therapy involving small, precise rolling movements over muscles and soft tissue, with pauses throughout the session.

Every person is different, and results can vary. Bowen Therapy isn't a guaranteed cure for back pain, but it can be worth exploring alongside appropriate healthcare and advice. And many of my clients would agree!

15/10/2026

An appointment is available today at 4pm
Anyone looking to book in last minute please message me to book
07555401348

14/10/2026

As the days get shorter, it’s important to remember to look after yourself.

Autumn is a good time to slow down a little, get outside for some daylight and fresh air, enjoy a quiet coffee, or simply give yourself permission to rest.
Sometimes the smallest things can make a difference to how we feel.

It’s also worth asking yourself when you last took some time just for you.
Bowen Therapy offers a gentle, hands-on approach to wellbeing, providing an opportunity to pause, relax and take a little time out from the demands of everyday life.

If you've been thinking about booking a session, this is your reminder to make some time for you this autumn.

13/10/2026

Availability Thursday 15th 4pm and 5pm.
Www.randrbowentherapy.com

Address

32 King Street
Crieff
PH73HA

Opening Hours

Wednesday	10am - 7pm
Thursday	11am - 6pm
Friday	11am - 5pm
Saturday	9am - 12pm

Telephone

+447555401348

Website

http://www.randrbowentherapy.com/

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