Release with Rose

Release with Rose Energy Healing & Alignment | Sound Baths | Reflexology | Crystal Therapy | Breathwork

Align your energy • Awaken your spirit

✨ We’ve been conditioned to keep going, do more, achieve more, be more. To see rest as something we earn when everything...
08/09/2026

✨ We’ve been conditioned to keep going, do more, achieve more, be more. To see rest as something we earn when everything else is done.

✨ But rest isn’t a reward for finishing the to-do list. It’s part of wellbeing. Our bodies, minds and nervous system need space to pause and reset.

✨ Sometimes the most nourishing thing we can do for ourselves isn’t to reach the next target or milestone. It’s to slow down, reconnect with ourselves and allow ourselves to simply be.

✨ Handing out a gold star to everyone who has done one of these this week ⭐️ Maybe give one a try this weekend - it migh...
04/09/2026

✨ Handing out a gold star to everyone who has done one of these this week ⭐️ Maybe give one a try this weekend - it might make you feel amazing 🤩

✨ What would you add to the list?

✨ It’s too easy to push caring for yourself to the bottom of the to-do list, but self-care should be your priority. ✨ Re...
02/09/2026

✨ It’s too easy to push caring for yourself to the bottom of the to-do list, but self-care should be your priority.

✨ Restart your wellness journey by joining us at the next sound bath and breathwork event. Check out the pinned post at the top of my page - link in bio for bookings.

✨ Send this to a friend who needs to prioritise their self-care.

sound bath | breathwork | holistic health | self care | holistic practitioner | local event | Tunbridge Wells | Kent | mums in business

✨ Giving love, time, kindness and compassion can bring a sense of purpose and joy that receiving can’t quite replicate. ...
30/08/2026

✨ Giving love, time, kindness and compassion can bring a sense of purpose and joy that receiving can’t quite replicate.

✨ When we give, we create connection, spread positivity and often discover that happiness we give to others finds its way back to us.

✨ Perhaps one of the greatest investments in our wellbeing is to give more than we take. 💛

✨ What do I care about when you join one of my sessions? I care that you feel safe, welcomed and free to experience what...
28/08/2026

✨ What do I care about when you join one of my sessions? I care that you feel safe, welcomed and free to experience whatever emotions come your way.

✨ I care about your wellness journey and I want you to share as much or as little of your wellness journey with me as you feel comfortable sharing, before, during or after the event (my DMs are always open).

✨ I care about the continuity of your healing, and I would love to see you return for more sound and breath therapy, whether that’s with me or with another practitioner 💛

✨ Share this with someone who needs to hear it and book your next sound bath experience - link in my bio.

✨ I try to live by this advice: finding little bits of magic in every moment. If you’re not used to it, it can be hard a...
23/08/2026

✨ I try to live by this advice: finding little bits of magic in every moment. If you’re not used to it, it can be hard at first to start the habit, but when you begin to notice the awe and wonder the world has to offer, it really becomes a much more incredible place to be 🥰

✨ Try it this week and see how it makes you feel.

Address

11 Comrie Street
Crieff
PH74AX

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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