Release with Rose

Release with Rose Energy Healing & Alignment | Sound Baths | Reflexology | Crystal Therapy | Breathwork

Align your energy • Awaken your spirit

16/06/2026

✨ Emotional Freedom Techniques (EFT), often called “tapping”, is a gentle mind-body approach that combines focused attention on a specific issue with light tapping on a series of acupressure points on the face and upper body. Many people feel calmer, more grounded and emotionally balanced after a few minutes of tapping.

✨ Tapping is not about forcing positive thinking or making difficult feelings disappear. Instead, it’s about meeting your experience with awareness and compassion while helping the nervous system move toward a greater sense of balance. Every person’s experience is unique.

✨ Try tapping on each point for about 5 seconds, then repeat the cycle a few times. Let me know in the comments how it makes you feel.

✨ In my recent sound bath, I shared a reminder that life is precious, so it’s important that we create the fun, joy and ...
09/06/2026

✨ In my recent sound bath, I shared a reminder that life is precious, so it’s important that we create the fun, joy and experiences we want rather than waiting for them to appear. So often we put things off for “one day,” but life is happening right now. The moments that make us feel alive are worth making space for.

✨ Wellness isn’t just about health practices; it’s also about embracing what brings us genuine happiness. Give yourself permission to enjoy life, follow your curiosity and make memories along the way. We only get one journey, so let’s not forget to truly live it while we’re here.

✨ Follow along for more inspiration 🌹

08/06/2026

✨ Bookings are open for my next sound bath. Join me to release stress, reconnect with yourself and restore balance.

✨ Book now via the link in my bio and share this post with someone who should come along 🌹

✨ If you’ve ever experienced tears during a sound bath, you’re not alone. It’s actually quite common.✨ My sound baths ar...
01/06/2026

✨ If you’ve ever experienced tears during a sound bath, you’re not alone. It’s actually quite common.

✨ My sound baths are intended to be a safe, supportive space where you are welcome to experience whatever emotions arise. Relaxation can sometimes bring unexpected feelings to the surface, and every response is valid.

✨ While I am not a qualified therapist or counsellor, I understand that these experiences can feel significant, and my inbox is always open if you would like to chat about anything that comes up for you. Although I cannot provide therapeutic support, I am happy to listen, offer a compassionate ear and help you find appropriate support if needed.

✨ Join me at my next sound bath if you would like to try and release some of your suppressed emotions.

✨ Stress is a part of life and a little stress can be good for us. However, once the balance is tipped, stress managemen...
29/05/2026

✨ Stress is a part of life and a little stress can be good for us. However, once the balance is tipped, stress management is key to good health and wellness.

✨ These simple steps show that keeping on top of your stress levels can be simple and done anywhere. If all five steps seem overwhelming, just start with one. Remember: small habits can make a big difference 💛

✨ Save this for when you next need it.

⚠️ While daily habits can help manage everyday stress, ongoing anxiety, panic, burnout or emotional distress may need support from a qualified mental health professional. Seeking help is a sign of strength, not weakness 💛

✨ Here’s your reminder to notice the beauty that surrounds you 💛
24/05/2026

✨ Here’s your reminder to notice the beauty that surrounds you 💛

23/05/2026

✨ If you’re feeling irritable, unsettled, overwhelmed or simply fatigued, more rest is likely to benefit your wellbeing. We find it easy to brush aside rest, to power through, emphasising achievement over how we physically feel. But whilst prolonged fatigue and burnout might feel sustainable in the short term, the long term impacts could be more serious on both our physical and mental wellbeing.

✨ Use this weekend to start new habits - set aside time for yourself each day to rest and reset. Sometimes, five minutes is all you have but just five minutes can make a difference.

✨ Everyone’s needs are different. You might sit down on the sofa and enjoy your hot drink instead of drinking it in between jobs. You might spend 5 minutes stood outside (even better if you’re barefoot), soaking in the fresh air and sunshine. You might take a few minutes at the end of the day to connect with a loved one without any distractions.

✨ However you choose to rest, remember to make this a daily habit and you’ll soon start to see the benefits.

19/05/2026

✨ My next event is in just over two weeks! I’m looking forward to welcoming new faces and welcoming back returners 💛

✨ Expect a welcoming environment, a safe space to nurture your needs, a rejuvenating breathwork session and an immersive sound bath that will help you release and restore.

🗓️ Thursday 4th June
⏰ 7:45pm
📍 Warwick Park, Tunbridge Wells

✨ Book now via my website (link in my bio).

✨ I’m excited to share a new pop-up sound bath event , this time for mums and their little ones (dads/grandparents/carer...
13/05/2026

✨ I’m excited to share a new pop-up sound bath event , this time for mums and their little ones (dads/grandparents/carers welcome 🤗).

✨Take time out to relax and restore in the presence of your baby, surrounded by soothing sounds and gentle vibrations designed to calm the nervous system and create a sense of connection for both of you. This nurturing sound bath offers a peaceful space to slow down, breathe deeply, and simply be, supporting rest, bonding and wellbeing for mum and baby alike.

Tickets available via the link in my bio.

✨ Over the years I have explored so many methods for improving my wellbeing, and for me, the ones that have had some of ...
08/05/2026

✨ Over the years I have explored so many methods for improving my wellbeing, and for me, the ones that have had some of the biggest impacts are Breathwork practices and sound baths.

✨ If you’re new to sound baths or aren’t sure whether it’s right for you, I invite you to put your trust in me and see for yourself how healing it can be.

Address

11 Comrie Street
Crieff
PH74AX

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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