ALIVE Pilates Derby

ALIVE Pilates Derby Do you want to be forever agile, strong and fit? Join my Menofit Online membership £22 per month. 07812 107864

https://alivepilates.co.uk/membership-account/membership-levels-2/
Mat & Reformer Pilates classes in Derby
Alivepilates.co.uk

Make you you DM me to book your space x
01/06/2026

Make you you DM me to book your space x

Hello June. Here is my current schedule.
01/06/2026

Hello June. Here is my current schedule.

21/05/2026

This morning was online with Susan & Inca!

17/05/2026

At BodySocial we don’t walk into the studio to prove ourselves.

We leave the ego at the door.
No pressure to be the fittest.
The strongest.
The bendiest.
The youngest.
The smallest.
The busiest.

This is a space to reconnect.
To breathe deeper.
To move with awareness.
To understand your body instead of fighting it.
To calm your nervous system instead of constantly pushing it.

A place to be present.
Grounded.
Supported.
Human.

Because movement feels very different when it comes from self respect rather than self criticism 🤍

10/05/2026

Nothing more to say x

You do not need to be “good” at Reformer Pilates to start.Honestly… most people spend the first class wondering what the...
08/05/2026

You do not need to be “good” at Reformer Pilates to start.

Honestly… most people spend the first class wondering what the machine is doing, where their feet are supposed to go, and trying not to fire themselves backwards with the springs 😂

Then slowly something shifts…

You start recognising movements.
You feel muscles waking up.
You stand a little taller.
You feel stronger.
Calmer.
More connected to your body again.

That’s the magic of Pilates.
Progress sneaks up on you quietly ✨

If you’ve been thinking about trying a class, this is your reminder that every confident person in the studio was once a nervous beginner too ❤️

Tell me… which class are you on? .uk

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Hollybrook Way, Littleover
Derby
DE233TZ

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