Lotus Pilates

Lotus Pilates Holistic Health & Wellness Therapist. Certified Classical Pilates Instructor - Mat & Reformer.

12/06/2026

Who doesn’t love a new Grip Sock?? 🧦😜

Booked class ✔️
Activewear ✔️
Grip socks ✔️
Core strength… loading ⏳



10/06/2026

Me: “It’s only Pilates.”

Also me:

collectively removes everyone’s ability to sit down comfortably tomorrow 🤭😂

Now in my defence….I always offer options…..the layers are there as always, and it’s always a joy to watch you decided where suits best on that given day! But I feel the yoga block with the bridges may have pushed the boundaries a little today….😜

Holiday season now approaching meaning a few PAYG spaces available over next few weeks….drop me a message if you fancy trying a class…..be great to see you!! 😘😘😘

09/06/2026

Some people collect stamps. I collect activewear…..👀

😆😆

08/06/2026

My core is strong. My evening snack choices are stronger.…..

😆😆

A reminder that having a strong core and having visible abs are two very different conversations… What can I say…..I like my food 🤪





07/06/2026

What people think I’m like…. 👸🏼

What I’m actually like…… 🐸

Forever flying by the seat of my pants but covering it so well …. 😆😆





06/06/2026

When the math ain’t mathing 🤪😆😆

I’d like to formally apologise to everyone who believed me the first time I said ‘one more time’….to be fair maths has never been my strong point 😜

Come to Pilates for stronger core…leave with trust issues lol

05/06/2026

15 years ago this month, I gave up alcohol.…..but I still hold fond memories of the nights I was on the Tequila Slush! 😆😆

04/06/2026

A gentle reminder that learning something new is good for both body and brain…….even if your brain occasionally decides to take the scenic route. 🧠✨😂

May take a few attempts but trust me…you’ll get there!!
😘💫

03/06/2026

I could give you a long scientific explanation… but this face says it all.……😆😆😆

Life is serious enough. If we can’t laugh while strengthening our core, what are we even doing?…..


31/05/2026

Save the wrists…..concentrate on the breathwork 😴😴😴😴😴

😆😆😆😆

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