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Lotus Pilates

Holistic Health & Wellness Therapist. Certified Classical Pilates Instructor - Mat & Reformer.

28/08/2026

Hello 👋🏼

We are now on the countdown to my Wednesday Eve Pilates class at my local village hall!!

For all who have expressed interest and popped your name down Thankyou so so much….excited to get going!!!

I have sent out a link to my Consultation Forms via DM’s and text…if you haven’t received a notification please reach out and I’ll forward one straight over!! Please check your spam/other folder too as it may appear there….

We start September 9th with the first class at 4pm…then another at 5.20pm and the later one at 630pm ☺️

Any questions in the meantime agin please just drop me a message..more than happy to help….

As always :…Thankyou!

See you on the mat!!

🤍 Lorraine

26/08/2026

Sometimes another small business likes your post.

So you go and check out their page.

You like something they’ve shared.

They notice.

You notice.

They support you, you support them…

And suddenly:

“Did we just become best friends?” 😂

Honestly though, there’s room for everyone…and I will continue to shout this from the rooftops!!!

Liking, commenting on or sharing another small business’s content doesn’t take anything away from your own business.

Their success doesn’t stop yours.

Their followers aren’t your followers — and your followers aren’t theirs.

You can genuinely enjoy someone else’s content, cheer them on and still be completely confident in what you offer.

Small businesses supporting small businesses isn’t competition.

Sometimes it’s just nice to find your people. 🤍

And if it leads to a “fancy doing karate in the garage?” friendship…

Even better. 😂…you know me….I love the banter 🤣

And to those who do like/comment on my posts….I See you and I appreciate you ✨✨

25/08/2026

You know me and holidays….most people go away and relax meanwhile I’m heading off to the big smoke to do more training courses 🤣… adding another string to the bow! 🩰✨

Today I spent the day learning, moving, challenging myself and adding another fabulous tool to my movement toolbox……

I absolutely LOVE being a student as much as I love being a teacher. There is always something new to learn, something to refine and another way to help people feel stronger, more confident and more connected to their bodies.

So… watch this space 👀

Lotus Pilates is growing, evolving as apparently I’m not very good at sitting still! 🫣

23/08/2026

YOU’VE BOOKED YOUR MAT… NOW WHAT? 👀

Welcome to Lotus Pilates… 🤍

Thank you so much for booking your space on the mat. I’m so excited to welcome you all when we begin on Wednesday 9th September!

Here’s a little guide to help you know what to expect…

🌿 WHAT TO BRING

Your Pilates/yoga mat

A bottle of water

Grip socks if you have them

And that’s it — just come as you are!

🧘🏼‍♀️ WHAT TO EXPECT

We’ll start gently with the Pilates fundamentals and gradually build into strength, mobility, stability, balance and controlled movement.

I work from a 12-week plan, so we’ll ease into things and progress at a pace that allows your body to adapt.

There’s no need to be super flexible, super strong or experienced.

No pressure. No competition. Just your body, your breath and your own mat. 🌿

🎉 SEPTEMBER WELCOME OFFER

As a little welcome to Lotus Pilates, September classes are £8 per class.

Our September dates are:

9th • 16th • 30th September

There is no class on the 23rd as the hall has a prior booking.

Payment options and everything you need to know about booking going forward will follow in a separate post. 🤍

I’m so looking forward to starting this journey with you all.

See you on the mat! 🌿

Lorraine x

One little admin note: I’ll be in touch with everyone soon with your consultation/wellbeing form to complete before your first class. Nothing complicated — just a few things I need to know so I can make sure you’re moving safely and comfortably. 🤍

21/08/2026

And she’s back. 😂🪷

Just when you thought you’d escaped…
I’m back disturbing your peace with Pilates. 😆

See you on the mat, ladies!
Bring your core, your breath and possibly a small amount of patience. 😂

Because apparently I missed you. 🤷🏼‍♀️🩷

12/08/2026

BREAKING NEWS 🚨

Lorraine has officially left the Pilates studio.

She will not be cueing “shoulders down and away from your ears” for ONE WHOLE WEEK.

Please respect her privacy during this difficult time. 😂😂

Holiday mode: ON. 🍹☀️

11/08/2026

🦌 We are so busy with life, we forget to live.

I attended a funeral today, and it’s left me thinking about how easily we get caught up in the everyday….which I’m so guilty of!

The rushing.
The worrying.
The endless to-do lists.
The things we think we need to get done.

And yet, life is happening while we’re busy organising it……

Time waits for no one…….

Go for the walk.
Watch the sunset.
Have the coffee.
Make the plans.
Take the photo.
Call the person.
Laugh a little louder.
Say yes to something that makes you happy.

Because life isn’t waiting for us to get everything sorted.

We are here to live it. 🤎

And sometimes, the most beautiful moments are the ones we never planned for. 🦌✨

07/08/2026

The longer you stay in Side Lying…
The more likely a cocker spaniel will appear.

*Research carried out exclusively in my living room. 🤣

06/08/2026

When your body updates more often than your iPhone.🤣

True story….

04/08/2026

“I promise it really is fun… it’s just that your muscles occasionally disagree. 😅💚😜

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Dunfermline

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