Healing Steps Reflexology

08/06/2026

It's National Carers week. Recognising the loving care given so freely by so many. 💛

Reflexology is a wonderful way to rest and recharge allowing carers to continue doing their important work. Did you know I can offer mobile visits for anyone struggling to find the time to fit in treatments? Just drop me a message.

05/06/2026

Gift vouchers available. 😊

Give the Gift of Reflexology this Father's Day. Choose an AoR member https://www.aor.org.uk/custom/far-search/

01/06/2026

The supportive chair, the soft pillows, the fluffy blanket. Some of my clients' favourite things to start off a Reflexology treatment. 😊👣

25/05/2026

"In the gentle art of self-care, remember: the moments you take to replenish your soul aren't selfish—they're how you become strong enough to shine your light for others."

21/05/2026

Really exciting to see Reflexology research of this calibre. fMRI scanning of the brain while partipants receive selective treatment on the feet to further understand our therapy.

🧠 A Historic Milestone for Reflexology! 🏆
We are beyond excited to announce that Dr. Stefan Posse will be presenting groundbreaking fMRI research — “Neural Pathways of Applied Reflexology” — at the prestigious International Society for Magnetic Resonance in Medicine (ISMRM) annual conference in Cape Town, South Africa!
ISMRM represents 6,000–8,000 neuroscientists and MRI researchers from around the globe — making this one of the most significant scientific audiences reflexology has ever reached.
This is the second time reflexology research has been brought to a stage of this caliber, bridging the worlds of complementary therapy and cutting-edge neuroimaging. Dr. Posse’s work is a profound validation of what our community has believed for decades.
Please share this announcement — the more we amplify this moment, the greater the impact! 🌍🙌

21/05/2026

5 Reasons to try Reflexology.. choose an AoR member https://www.aor.org.uk/custom/far-search/

20/05/2026

When might be a good time to try Reflexology?

Reflexology is proven to improve mood, support overall wellbeing, sleep better, relieve tension and enable relaxation for the mind and body.

Find a little time for you - in just over an hour you can feel the benefits.

16/05/2026

What are your best habits? Most of us have a few things that we might label 'bad habits' but what are our 'best habits'?
What are the things that help you to thrive?

A few of my favourite daily habits include:
🌞Morning daylight and movement- usually a dog walk somewhere green. Sometimes a more challenging workout but this is my minimum to feel good
😋Delicious, nutritious food - at least once a day but hopefully more!
👩‍🎤Singing along to a great track - One of my favourite activities - I might do this an annoying amount!
⌛App limits on my phone - Yes, I really do manage myself like a teenager on this.
📖Reading a good book at bedtime - to unwind and clear my mind before I sleep.

Make time for your 'best habits' and they will take care of you!

13/05/2026

Reflexologists Retreat Day!
A wonderful day last Wednesday catching up with fellow Reflexologists for another retreat day in Felton, Northumberland.

Grounding Yoga with Becca and a wonderful Sound Bath and Voice activation by Fay .heal

Sooo much deep breathing and important time for work on ourselves. Lunch and a walk together rounded off a thoroughly worthwhile day of self care and beautiful moments of women supporting women. 💛

I always say to my clients that a treatment can make you rest as your body relaxes and does the work it needs to do. The same applies to a day like this! Once I was home I fell asleep twice before bedtime and I needed to drink pints of water for the next 48 hours!

12/05/2026

Does life feel like a marathon of work, family and jobs often leaving you feeling depleted and rushed?

Taking a brief moment to pause for a breath and reset in the middle of your day can help to bring you back to yourself and step back into the rest of your day with whatever your chosen intention is.

Regular Reflexology is the perfect antidote to a busy life, offering a moment of pause and a powerfully relaxing treatment.