29/10/2026
“Strength training builds more than muscle - it builds resilience for every part of life”
The importance of strength and resistance training has been well documented, however finding a place to start, safely and without the risk of injury, can be daunting particularly if you have a condition such as osteoporosis or arthritis.
Physiotherapists are well placed to advise on how to start, whether it be through a Pilates approach or with other forms of resistance such as bands or weights. They can also advise on load progression in a safe way.
If you would like to work on strength then we can help!
Contact Physio Plus using the details below and we can guide you through how to safely strengthen by providing a bespoke exercise programme and advice.
đź“§[email protected]
📞07971 778 962
📍Merchants Golf Club, 10 Craighill Gardens, EH10 5UY