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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 8pm Sunday 8am - 8pm

Health by Science

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Health by Science is a physio-led movement clinic in Leith, Edinburgh. Health by Science Personal Training is a specialist coaching studio in Leith, Edinburgh.

Personal training, physiotherapy, sports massage and strength-led rehab, built around how you move. Our personal trainers and strength coaches help busy parents and professionals build strength and move better. Book a Movement MOT at 98 Giles Street, EH6 6BZ.

28/10/2026

Dealing with an injury can impact far more than just your physical ability, it can take a toll on your mental well-being and leave you wondering if you’ll ever get back to full strength.

When you aren’t seeing the results you expected and find yourself comparing your recovery to others online, it’s easy to feel stuck.

At Health by Science, we use rigorous testing, clear milestones, and detailed progress tracking to show you exactly how your muscle strength is recovering. By shifting the focus to tangible improvement, you can rebuild both your strength and your motivation.

If an injury is holding you back, reach out to our team today to start moving forward again.

27/10/2026

Identifying strength or movement discrepancies between the left and right sides of your body allows for targeted training. Without objective evaluation, it is very difficult to know exactly what needs to be addressed.

Our Movement MOT assessments provide the data needed to pinpoint these imbalances and build an effective, individualized plan for your health and performance. Book your Movement MOT today to start training smarter.

26/10/2026

Think exercise isn’t for you? Think again.

If you have tried getting into a fitness routine in the past and found it unbearable, the issue might not be exercise itself. It is likely that you did too much, too soon.

When starting out or returning after a break, it is easy to fall into the trap of expecting to perform at your past peak. Real, lasting success comes from starting where you are today and taking manageable steps.

Here is how to build a routine that actually lasts:

1. Start Small: Begin at home with simple, bite-sized actions, like doing a few squats in your living room.
2. Focus on Consistency: Tiny, repeatable habits build momentum over time.
3. Keep the Long Term Vision: Define what health and fitness mean to you, and remember that you do not need to hit your ultimate goals on day one.

Give yourself the space to build up gradually. Consistency beats intensity every single time.

22/10/2026

Not all injury recovery is created equal.

After tearing an ACL and meniscus, getting into targeted exercise early is crucial for rebuilding strength. Relying solely on passive treatments can leave key muscles lagging behind.

At Health by Science, we focus on progressive, exercise-based rehabilitation to help you regain full strength and confidence.

Ready to rebuild stronger? Book your consultation today. Link in bio.

21/10/2026

Level 4 of 5 in our Pull Movement MOT: the green band assisted chin up.

The band loops around the rack’s safety bars and supports your feet. With your palms facing towards you, pull your chin above the bar and lower with control. Keep your body still throughout.

Five good repetitions are needed to achieve Level 4.

This follows Level 3, where you pull up using a barbell secured in a rack, with your feet on the floor for support.

20/10/2026

If exercise has felt overwhelming before, it’s understandable to feel unsure about trying again.

Give yourself permission to start smaller. A short walk, a few squats at home or one manageable gym session can be enough to begin.

You don’t have to match what you could do two years ago. Start with what feels achievable today and give yourself time to build. Keep the bigger goal in mind while finding small steps that fit into your week.

At Health by Science in Leith, we’ll help you find a starting point that suits you and support you as you progress.

Send us a message if you’d like a hand getting started.

19/10/2026

The Real Benefit of Having a Personal Trainer

Working with a personal trainer takes the load off so you do not have to overthink your fitness journey.

Here is what you get when you partner with a trainer:

- Ready-To-Go Programmes: Your workout plans and progressions are prepared and waiting for you as soon as you step in.

- Holistic Guidance: Access direct support for your nutrition, sleep, and stress levels.

- Actionable Tools: Receive practical tools and small, manageable steps to build sustainable, long-term healthy habits rather than just general advice.

Take the guesswork out of your routine and focus on making progress, one step at a time.

17/10/2026

Feeling better is great. But is it the whole story?

Pain matters, but on its own it’s an unreliable guide. It’s self-reported and shifts with things that have nothing to do with your treatment: a good night’s sleep, a sunny week, even the placebo effect of simply being seen.

Function is different. Can you lift your grandchild? Can you get back to running? Can you climb the stairs without thinking about it? You either can or you can’t, and that gives us objective proof of progress.

At Health by Science, every physio plan is built around functional goals that matter to you. We track them from your first session, so treatment stays scientific and accountable. If you’re not moving closer to your goals, we change the approach until you are.

That’s also why our clients typically need fewer follow-ups than the industry average. Active rehab, clear targets, and the aim of getting you to a point where you don’t need us.

98/100 Giles Street, Leith
Book your physio assessment via the link in bio

14/10/2026

Believing in your treatment can lead to better outcomes.

When you trust the process, you are not only more likely to feel better and enjoy the experience, but you are also more committed. Believing in a treatment makes you more willing to give it time and stick with the follow-up care and habits that follow—which can often be even more effective than the initial treatment itself.

What post-treatment habits have helped you the most on your recovery journey? Let us know in the comments below. 👇

12/10/2026

It might sound a bit morbid, but the ultimate goal is simple: get strong, stay strong, and drop dead—hopefully pain-free at home.

We aren’t here for a long time, but we can make sure we’re here for a good time.

From a science-backed perspective, strength training is the single best tool to lower your biological age and build a “health pension” for your future. Investing in your strength today means protecting your independence, joint health, and quality of life for tomorrow.

Start building your health pension now. DM us or drop a comment below to get started.

Address

98 Giles Street, Leith
Edinburgh
EH66BZ

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+441312100002

Website

https://healthbyscience.co.uk/services/personal-training-edinburgh/, https://healthbyscience.co.uk/services/sports-massa

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