Barefoot Physio

Barefoot Physio An integrated team of experts, specialising in solving pain & injury with real, long-lasting change, not short-term fool’s gold solutions.
(1)

We empower you to thrive, not just get by. Our family-run clinic delivers expert, evidence-based care you can trust. Physiotherapy, massage, pain and injury, women's health, shockwave radial therapy, specialist running services, movement health, personal training

☀️ School’s out… and we know the juggle is real. 💚Whether you’re trying to keep little ones entertained, juggling childc...
24/07/2026

☀️ School’s out… and we know the juggle is real. 💚

Whether you’re trying to keep little ones entertained, juggling childcare around appointments, or simply craving five minutes to yourself, we understand.

As parents ourselves, we’ve tried to make visiting the clinic a little easier over the summer holidays.

📚 Our kids’ corner is ready and waiting, with:
🎨 Colouring and drawing
📖 Books to enjoy
🦖 Toys to play with

✏️ Summer Drawing Competition

While you’re at your appointment, your child can get creative for the chance to win you a FREE 60-minute massage for you!

Theme: Physio, Massage & Movement
We can’t wait to see what they create!

And when you do find a little time for yourself…

💆‍♀️ We offer 30, 60 and 90-minute massage appointments, because looking after yourself is just as important as looking after everyone else.

You can’t pour from an empty cup.

Have a wonderful summer, and thank you for trusting us with your care. 💚

👣 We’re on the lookout!We’re excited to be recruiting a Women’s Health Physiotherapist to join our friendly, evidence-ba...
13/07/2026

👣 We’re on the lookout!

We’re excited to be recruiting a Women’s Health Physiotherapist to join our friendly, evidence-based multidisciplinary team at Barefoot Physio in Exeter.

This is a fantastic opportunity to work within an established private clinic, with an existing referral pathway, support from an experienced team, and the autonomy to develop your own diary on a self-employed associate basis with the option to move to a employed role.

We’re looking for someone who is passionate about delivering exceptional, evidence-based care, values building strong relationships with patients, and enjoys working collaboratively alongside physiotherapists, massage therapists, movement coaches and personal trainers.

What we offer:
✨ Established referral pathway
✨ Flexible working with up to 3 days available
✨ Supportive multidisciplinary team
✨ Exeter city centre clinic
✨ Practice management systems to streamline admin and notes
✨ CPD opportunities and complimentary monthly massage

If you’re looking for your next opportunity and think you’d be a great fit, we’d love to hear from you.

👉 View the full job description and apply here:
https://uk.indeed.com/job/specialist-womens-health-physiotherapist-d29f555fd3a8ea5e

Please feel free to share this post with any Women’s Health Physiotherapists who may be interested.

26/06/2026

Imagine a clenched fist 👊

If someone asked you to relax your hand, you wouldn’t force the fingers open. The harder you push, the more resistance you’re likely to create.

Instead, the hand relaxes when the nervous system decides it no longer needs to stay tense.
This is a useful way to think about massage.

Many of us have been told that tight muscles need to be broken up, knots need to be worked out, or that treatment needs to hurt to be effective.

But our bodies are far more complex than that.

When massage helps, it’s unlikely because we’re physically forcing tissues to change. Instead, we’re providing an experience that can help the nervous system feel safe, reduce muscle guarding, ease discomfort, and encourage relaxation.

That doesn’t mean pressure doesn’t matter.

Some people love a firm massage. Others prefer a lighter touch. Neither is right or wrong.

The goal isn’t to use as much pressure as possible. The goal is to find the right approach for you.

The best massage is often a collaborative process between therapist and client, where we listen, adapt, and work together to find what feels most meaningful and helpful in your body.

Your body isn’t a machine that needs fixing.

It’s a living, adaptable ecosystem that benefits from support rather than force.

23/06/2026

Questions I get asked all the time as a massage therapist…

“Can you feel where I’m out of alignment?”
“Can you tell if there’s anything wrong?”
“Do I need an adjustment?”
“Do I have any knots?”

The truth is, we need to stop asking other people how our body feels and start becoming more connected to our own experience.

As massage therapists, we can’t feel what you feel.

Your experience of your body is far more meaningful than what we think we can feel with our hands. What a therapist feels and what a client experiences often don’t correlate particularly well.

Your body isn’t a machine that needs fixing.

It’s a resilient, adaptable ecosystem influenced by sleep, stress, movement, emotions, health and so much more.

Massage isn’t about fixing you or changing your structure.

It’s about creating a space where you can slow down, feel safe, let your guard down and reconnect with yourself.

Because sometimes reducing stress, feeling cared for and taking time for yourself can be the turning point.

Stop searching for quick fixes.

Start investing in your self-care.

The person who knows the most about how your body feels isn’t your massage therapist, It’s you.

19/06/2026

Massage is not a luxury.

It’s often seen as an occasional treat or something we only book when we’re feeling particularly tense, stressed, or overwhelmed. But we believe massage can be so much more than that.

One of the challenges within the massage industry is that there are still many outdated ideas and myths being shared. Because there are aspects of massage that we don’t fully understand, different therapists can sometimes fill those gaps with explanations that aren’t supported by current evidence. This has led to a huge variation in the stories and narratives surrounding massage.

At Barefoot Physio, we take an evidence-based approach. That means we stay up to date with the latest research and are transparent about what massage can and can’t do.

Massage isn’t “breaking down knots”, “flushing out toxins” or “realigning” your body.

What it can do is provide a valuable opportunity to slow down, reconnect with yourself, reduce stress, ease muscle soreness, improve your sense of wellbeing, and support recovery. For many people, it’s an important part of their self-care toolkit.

We’re passionate about changing perceptions around massage and helping people see it as a proactive way to look after themselves rather than a reactive fix when things have already become too much.

When we make time to fill our own cup, we increase our capacity and resilience. We often cope better with life’s challenges, show up more fully for our families, friends and colleagues, and have more energy to invest in the things that matter most to us.

Self-care isn’t selfish.
And massage isn’t a luxury.

It’s one of many ways we can invest in our wellbeing.

Another fantastic review for our Physio-Led Bike Fit service with Rebecca 🚴“I was suffering from considerable discomfort...
17/06/2026

Another fantastic review for our Physio-Led Bike Fit service with Rebecca 🚴

“I was suffering from considerable discomfort on long rides. After the bike fit session I have been transformed and can now ride pain free.”

At Barefoot Physio, our bike fit service is about much more than adjusting your bike. We assess your mobility, strength, movement patterns and riding position to help you ride more comfortably, efficiently and with less risk of injury.

Whether you’re training for an event, commuting, or simply want to enjoy longer rides without discomfort, we’re here to help.

A huge thank you to Zac for taking the time to leave such a thoughtful review and for trusting us with your cycling journey.

📍 Exeter & Bovey Tracey
🚴 Physio-Led Bike Fits
📞 0333 577 9192
💻 Book online at www.thebarefootphysio.com


🎉 Happy Birthday Rebecca! 🎉Today we’re celebrating 3 wonderful years of having Rebecca as part of the Barefoot team — an...
15/05/2026

🎉 Happy Birthday Rebecca! 🎉

Today we’re celebrating 3 wonderful years of having Rebecca as part of the Barefoot team — and we’re so grateful to have her with us. 💚

Rebecca is loved by both our patients and the team alike. Her knowledge, experience and passion for cycling and bike fitting has become such a valued part of the clinic, helping so many people move more comfortably and confidently.

She is kind, thoughtful, hardworking and always willing to go above and beyond for both her patients and colleagues. We truly appreciate everything she brings to Barefoot Physio.

Please join us in wishing Rebecca a very happy birthday today! 🥳🚴‍♀️🎂

23/04/2026

Whether you’re looking to relax, ease tension, or support recovery - our massage subscription has you covered.

Highly trained therapists providing massage tailored to your goals, preferences, and plans designed to fit around your life.

No chasing appointments, no fuss. Just consistent time to look after yourself, at a better rate. Find out more on our website www.thebarefootphysio.com

22/04/2026

Meet Sophie. She’s always on the go — running, mountain biking, weight training, and juggling a busy life on top.

For her, our massage subscription is what helps her find balance, recover from the little niggles, and keep doing everything she loves.

Have a listen to how regular massage fits into Sophie’s routine. If you’re active and always pushing through, this might be the missing piece.

🌿 Meet Anna – Our Practice Manager 🌿If you’ve ever booked, rearranged an appointment, or had a question about your visit...
20/04/2026

🌿 Meet Anna – Our Practice Manager 🌿

If you’ve ever booked, rearranged an appointment, or had a question about your visit, there’s a very good chance you’ve already spoken with Anna.

Anna is often the first friendly voice you hear and plays a huge role behind the scenes in keeping everything running smoothly. From helping you find the right appointment time, to managing bookings, answering queries, and keeping our systems organised – she supports both our clients and our team every single day.

As a family-run clinic, having someone as reliable, thoughtful and dedicated as Anna makes a real difference. She consistently goes above and beyond, and the whole team relies on her more than she probably realises.

Today is a special day… it’s Anna’s 50th birthday 🎉

Please join us in wishing her a very happy birthday and thanking her for everything she does for our clients and our team 💚

Address

15 Bartholomew Street East
Exeter
EX43BG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Barefoot Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Barefoot Physio:

Shortcuts

Share

Category