Healing flow

Healing flow Soul nourishing yoga classes, enabling you to reconnect with your innercalm.Connecting body, mind and soul.

Reiki Master ✨️Yoga Scotland 500hr 🧘‍♀️Trauma informed/experienced Neurodiverse aware 🌻

There is a beautiful connection with gentle back bends and soft chest opening postures in yoga. Both support the release...
05/06/2026

There is a beautiful connection with gentle back bends and soft chest opening postures in yoga. Both support the release and freeing up of space around the heart center. When we move slowly enough to notice the experience, any restrictions, whether that be physically or emotionally we begin a deeper journey of self compassion. Self compassion on the yoga mat can help shift the practice from physical exercise into emotional healing if thats where your at in your own unique journey.
The more I practice and share yoga with others the more I am fascinated with the depth,magic,new awareness, connections and endless possibilities to learn and evolve from. ✨️ 🤍✨️

I lovingly shared my friday morning class in a new venue with some new and regular yogis this morning. Thank you to all who joined me. ✌️💛



❤️

Purity and SimplicityI came across this gorgeous flower whilst out walking today. Often I feel the pull to research a bi...
04/06/2026

Purity and Simplicity

I came across this gorgeous flower whilst out walking today. Often I feel the pull to research a bit more about what I am drawn to. Here is a little on what i found about this gorgeous flower.
This flower is called Deutzia. Its brief blooming in late spring is a reminder to cherish the present moment. Both beauty and challenges in life are temporary. The pristine, star-shaped white petals are widely recognized symbols of purity, innocence, and spiritual clarity. Cultivating or focusing on this flower is thought to help clear chaotic thoughts and invite a sense of peace, humility, and untainted simplicity into your life.
Thank you mother nature. I can take a lot from this. Perhaps you can to? 🙏







✨️My sleepy yoga buddies 🐶🐶 ✨️Animals are super aware of energy. Without words they seem to sense emotions, intentions a...
03/06/2026

✨️My sleepy yoga buddies 🐶🐶 ✨️

Animals are super aware of energy. Without words they seem to sense emotions, intentions and shifts in the atmosphere around them. They often react to how we feel rather than what we say.
My whippets are always keen to get into my wee room when im practising yoga. Even more so if I have been doing a reiki energy healing. They want in as soon as the session is finished to bask up the healing energy, Especially if the client is a doggy lover too. ✨️❤️✨️

"The purest of souls often walk on 4 legs, sensing what the human eye cannot see. ✨️"







Have you ever hugged a tree? ✨️🌳In many spiritual traditions, trees are seen as quiet teachers, deeply rooted, fully pre...
31/05/2026

Have you ever hugged a tree? ✨️🌳

In many spiritual traditions, trees are seen as quiet teachers, deeply rooted, fully present, and connected to the rhythms of life. Taking a moment to place your hands on a tree or gently embrace it can become a simple mindfulness practice. What a wonderful reminder we are not separate from nature. We are nature.

The next time life feels overwhelming, step outside. Feel the bark beneath your hands, notice the stillness, and allow yourself to be present. Sometimes the greatest healing comes from the simplest moments.

“Like a tree, may you stay rooted in peace while reaching toward the light.” 🌲💚




Are you looking for ways to support your wellbeing? I have a four week block of calming yoga classes starting 8th of Jul...
31/05/2026

Are you looking for ways to support your wellbeing? I have a four week block of calming yoga classes starting 8th of July. No experience required to come along. Bring along your yoga mat and blanket. 🤍







30/05/2026

I took a wonder down to westquarter glen and was drawn to standing behind the waterfall. Standing in a waterfall's spray or directly beneath it is an ancient method of cleansing the emotional body. This links onto my recent shamanic ceremony the mistress of the water.✨️

The continual motion of the water reflects the eternal, cyclical nature of the soul. An animistic perspective respects the waterfall's agency, acknowledging its power to give life, shape the landscape over time, and foster deep spiritual awakening.




Today was my last friday morning class in The Ettrick Dochart Community Hall in Hallglen. Thank you to everyone who has ...
29/05/2026

Today was my last friday morning class in The Ettrick Dochart Community Hall in Hallglen. Thank you to everyone who has joined me here and to the committee who work hard keeping the hall going. 🙏

I will be sharing my version of yoga in Reddingmuirhead Community Hall starting this friday 10am-11am. A blend of movement and meditation sprinkled with a little bit of magic. ✨️ places must be booked before arrival.





28/05/2026

I spent my morning at a local primary school sharing healing yoga with some of the children.
There was a lovely mix of fun. giggles, stretching, relaxing with the option to share a bit about what the experience offered each person.
I am inspired by children in many ways. They say it like it is, show up as they are but at the same time show love and compassion to their classmates. 🤍

Kerrie ✨️🙏✨️





☀️ Sunshine is more than brightness in the sky. It’s nourishment for the soul.🌞When we pause to stand beneath the warmth...
26/05/2026

☀️ Sunshine is more than brightness in the sky. It’s nourishment for the soul.🌞

When we pause to stand beneath the warmth of the sun, we’re reminded of the simple gifts life offers us each day: peace, presence, joy, and connection. The sunlight gently invites us to slow down, breathe deeply, and open our hearts to love for ourselves, for others, and for the world around us. ✨

A few quiet moments in nature can lift our energy, calm the mind, and awaken a deeper sense of gratitude and wellbeing. The sun has a beautiful way of reminding us that light still exists, even after the darkest days. 💛☀️

Step outside today, feel the warmth on your face, and allow yourself to receive the joy, healing, and love that nature so freely gives.





Hi its me! Kerrie! The face behind the posts 💕.✨️I created healing flow to share my magic. ✨To create a space where ener...
22/05/2026

Hi its me! Kerrie! The face behind the posts 💕.

✨️I created healing flow to share my magic. ✨

To create a space where energy can soften, emotions can breathe, and sensitive souls feel truly seen.

So many people move through the world carrying heaviness they were never taught how to release. Anxiety, overwhelm, burnout, emotional exhaustion… especially those who feel deeply and absorb everything around them.

My work is about connection.
Connection to self.
Connection to energy.
Connection to the Divine Feminine within us all — the part that nurtures, intuitively guides, feels deeply, creates, receives, and heals.

I believe sensitivity is not weakness — it’s wisdom.
And mental health deserves compassion, softness, and support without judgment.

Healing Flow was created for those who are ready to slow down, soften, reconnect with their intuition, honour their emotions, and step back into their power gently and authentically.

🤍I currently offer 2 healing Flow yoga classes a week
Monday 6.30pm-7.30pm- Bailliefields Community Hub.
Friday 10am-11am- The Ettrick Dochart Community Hall
You also may find holding one off classes at various wellness centers. In my healing flow classes we gather together and journey through breathwork, encouraging movements, create some shapes with our body and soften down our minds. ✨️

🤍I hold retreat days as an healing experience to enable you to relax a bit deeper and take what you need from the time for yourself.✨️

🤍I offer 1x1 healing appointments. This can be a personalised blend of reiki healing, breathwork, energy clearing and a safe space to chat.✨️

If you feel drawn to work with me please do reach out. You can also share the light by sharing this post for others. ✨️🫶✨️

I hope our paths meet sometime soon.

Kerrie ✌️






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