Crynyoga

Directions Website

Gentle yoga with a therapeutic focus. Yoga Nidra. One-to-one and small groups. Workshops.

31/10/2026

A double burst of pink as the colour drains from surrounding raspberry canes. And it's still a joy to see rich green grass after the months of drought we had over the summer.

08/08/2026

This is what to look for at Medicine Festival - the place for deep rest with a yoga nidra. You'll be so welcome.
More details in previous post.

08/08/2026

Will you be at Medicine Festival?

You are invited to come and lay your exhausted body down and let a yoga nidra transport you to deep rest. Look for the yurt at location 24.

I'm honoured to be part of the team delivering a yoga nidra every hour on the hour - on Thursday 2pm till 6pm
Fri, Sat, Sun 8am till 6pm.

Can't wait to see you there!

Yoga Nidra Network
MEDICINE

29/07/2026

No anatomy this time because I've been busy doing other things.

This is one of them.

The end result of attending the Sacred Geometry of the Chakras course at the SAOG studios in Forest Row. With gratitude to Daniel and Vija who teach and guide and encourage so warmly and generously.

Each one hand drawn with a compass and one straight line. Colours are mostly made by Vija from stones and clays and local egg yolk. The fancy irridescent ones were bought.

The Sanskrit in the centres are the relevant seed sounds for each chakra.

11/05/2026

A privilege to present this spine at the recent Fascia focused dissection course in Cremona.
Extraordinary to be amongst such titans in this field.

(who commissioned this particular model)

flannigan
and all the participants. The learning goes on and on.

This is not AI.
It also is not an accurate model. Our muscles do not go through holes drilled in our bones and then twist round themselves to keep in place.

However it shows things such as movement and the juxtaposition of muscles in a way which makes it easier to understand than conventional models or illustrations.

06/05/2026

Spine completed and delivered to the awesome

We then took it to the Fascia focused dissection course at the Trecchi Human Lab in Cremona, Italy where we presented it to this year's cohort.

Gratitude to , flannigan

and
for all their guidance, information and encouragement.

Thanks also to the lab team who supported us so well.

Photo credit .

The spine had its own adventure too but that will be in another post.

31/03/2026

Neck to tail. Each length of wire indicates the directional pull of a muscle. Quite easy to see in the sacral/ lumbar region, but around the cervical vertebrae it's a layering of multiple muscle groups. Each colour wire is a different muscle group, e.g. semi-spinalis or multifidus or splenius.

24/03/2026

On the 'operating table' - now focusing on the anterior of the spine, especially now it's acquired an occiput.

The drill is needed for extra holes - the addition of an occiput has required not only 22 holes in the actual occiput (so far) but also a whole raft of holes in the cervical and thoracic vertebrae.

17/03/2026

These metal wires indicate (approximately) the layer upon layer of muscles allowing the spine to move elegantly, vertebra by vertebra.
Each colour wire is a different muscle group.

06/03/2026

Silver sun behind silver birches.
The view from my window this morning.
Stunningly beautiful. A moment in time before the sun burns off the mist and the trees get their leaves.

Address

Forest Row
RH185BZ

Website

http://www.crynyoga.co.uk/

Alerts

Be the first to know and let us send you an email when Crynyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.