GX Physio & Performance

GX Physio & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GX Physio & Performance, Mental Health Service, 7 East Common, Gerrards Cross.

An expert team of 12 Physiotherapists, Sports Therapists, PTs, Online Physios, Massage Therapists & Running Specialists helping you recover from injury, avoid injury and maximise your quality of life! A welcoming, and empowering world-class team of Physiotherapists, Sports Therapists, Private GP with Sports Medicine Interest, Injection Therapy, Clinical Pilates, Blood Testing Service, Sports Massa

ge, Full Body and Running Analysis, & Cognitive Behavioural Therapy (CBT) with ACT/EMDR.
Across practitioners, the team have depth, and breadth due to their experiences and knowledge. They hav strong expertise across all musculoskeletal injuries, especialy, lower back pain, knee pain and dysfunction, shoulder/rotator cuff pain and dysfunction, ankle sprains and more. Treatments modalities, include graded exercise-based rehab, shockwave (ESWT) therapy, TENs, Ultrasound, Dry Needling, Acupuncture, Myofascial Release, and Joint Mobilisations.

11/09/2026

Team GX Physio smashing GymRace 💪🏃
Deniz & Sally, Tim & Luke — both pairs powering through in sub 1 hour 🔥 Proper team effort from start to finish!


11/09/2026

Cupping isn't just leaving circles. It's about improving circulation and easing muscle tension," says our resident wellness expert. 🍃✨

07/09/2026

Ever notice how two people can do the exact same diet and exercise, yet lose weight at completely different speeds?

We asked Nicola Martin, our Registered Nutritionist, why that happens.
Turns out it's rarely just about willpower. Hormones, sleep, stress, and metabolism all play a part, and Nicola breaks it down in a way that actually makes sense. No fads, no guilt, just honest answers. 🌿

📍 GX Physio, Bourne End | 📍 GX Physio, Gerrards Cross
✨ Personalised nutrition support now available

Hours at a desk and poor posture can flatten the natural curve in your neck, which is often what leads to that end-of-da...
05/09/2026

Hours at a desk and poor posture can flatten the natural curve in your neck, which is often what leads to that end-of-day stiffness.
It's a technique we often recommend to patients: lying down with a rolled towel under your neck for a short period. It gently supports that curve and helps your neck muscles relax. It won't fix every type of neck pain, but for posture-related tension, it's a simple place to start.

If your pain sticks around, it's worth getting it properly assessed.

03/09/2026

Circus Starr brings free, relaxed and sensory-friendly circus shows to disabled and disadvantaged children and families across the UK, creating a space where everyone can just be themselves. 🎪

They're diving back under the sea with their Autumn Tour! There are still some tickets available to apply for via their website, although some locations are now full or getting close, so don't delay if you'd like to join them for this sea-themed show.

We're glad to support their work. Give them a follow Starr and see the difference they're making.

31/08/2026

Your back's been begging for this. Cupping therapy helps ease tension, boost circulation, and speed up recovery — and yes, it's oddly satisfying to watch too. Not glamorous, but it works. Book your session with us at GX Physio — link in bio 📲

28/08/2026

Pre-season is back 🏃‍♂️ Here's the warm-up protocol I get every player to do before we train — RAMP. Takes 5 minutes, saves you a lot more. Save this for game day 🔖⚽

Ever get knee pain when you're out running?Pain around or behind the kneecap during running, squatting, or using the sta...
24/08/2026

Ever get knee pain when you're out running?

Pain around or behind the kneecap during running, squatting, or using the stairs is often referred to as Runner's Knee, medically known as Patellofemoral Pain Syndrome.

It's one of the most common knee complaints we see in runners, and the good news is that it usually responds well to the right treatment.

The strongest evidence points to strengthening the hips and quads together, rather than simply resting. Combined with gradual training and good running form, most people make a full recovery.

If it's been nagging at you for a while, our physiotherapy team can help get to the root of it, and our Running MOT is a great way to check your form before it becomes a problem.

Save this post for later, and tag a runner who could use the reminder.

21/08/2026

Knee pain going up or down the stairs? 🦵 Try these 3 simple exercises 👇

1️⃣ Controlled Step-Ups — slow and controlled, no rushing
2️⃣ Isometric Squat Hold — chair or wall, sit your bum back and hold
3️⃣ Lunges — keep your knee from going past your toes

Small movements, big difference. Save this for your next flight of stairs 🙌

📌 Save this post for later
💬 Tag someone who needs this

Came to us for knee pain, left pain-free in 3 weeks and back on the golf course, just from targeting the right muscles w...
17/08/2026

Came to us for knee pain, left pain-free in 3 weeks and back on the golf course, just from targeting the right muscles with the right exercises.

This is what proper assessment and a simple, consistent plan can do.

Thank you for trusting us with your recovery, Carolyn 💪

Address

7 East Common
Gerrards Cross
SL97AD

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 9:30pm
Saturday 8:30am - 12:30pm

Telephone

+441753883044

Website

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