Optimal Physio

Optimal Physio We’re not just about a quick fix.

We help active people aged 40+ who live in/near Clarkston or Largs get back to enjoying running, golf or the gym without worrying about pain relief, making your injury worse or needing surgery. We help active people aged 40+ get back to running, golf or the gym without worrying about making their pain worse, needing to take pain killers every day or worrying about surgery.

⚽️ What a day! Boston 🇺🇸 was absolutely brilliant. We saw Scotland win a game at the World Cup. It doesn’t get any bette...
14/06/2026

⚽️ What a day! Boston 🇺🇸 was absolutely brilliant. We saw Scotland win a game at the World Cup. It doesn’t get any better. Special memories for a lifetime 🏴󠁧󠁢󠁳󠁣󠁴󠁿 1-0 🇭🇹 🏆

Quarterly Team Day ✅Yesterday we took some time away from the clinic to reflect, plan and spend time together as a team....
04/06/2026

Quarterly Team Day ✅

Yesterday we took some time away from the clinic to reflect, plan and spend time together as a team.

We looked back at the progress we’ve made this year, discussed how we can continue improving the patient journey, explored new opportunities in healthy ageing and wellness, and most importantly celebrated the people who make Optimal Physio what it is.

One of the biggest messages from the day was simple:

👉 We don’t need to work harder.
👉 We need to keep improving, learning and getting 1% better every day.

The first half of the year has brought growth, new services, fantastic patient feedback and exciting opportunities ahead.

Thank you to our amazing team for their commitment, professionalism and passion for helping people live healthier, more active lives.

And of course, no team day would be complete without a bit of friendly competition at King Pins! 🎳

Better Never Stops.

Largs Clarkston BetterNeverStops

20/05/2026

What a fantastic evening with so many patients coming to hear all about our Red Light Therapy offering.

We believe in educating our patients about wellness, as well as injury prevention. We believe in optimising your health for longevity, as well as helping you deal with aches and pains. Red light is one of the many tools we have to help you thrive.

DM us if you’d like more information 💫

It’s here… Infrared Light Therapy has arrived at Optimal Physio. Treatment packages opening soon. DM us if you want to b...
21/04/2026

It’s here… Infrared Light Therapy has arrived at Optimal Physio. Treatment packages opening soon.

DM us if you want to be the first to hear the details… 💫

Infrared treatment packages coming soon… watch this space 💫
21/04/2026

Infrared treatment packages coming soon… watch this space 💫

27/03/2026

From your 40s onwards, you start to lose muscle mass. Unless you prioritise strength training, a process called Sarcopenia will speed up around 50 and your muscle will deteriorate over time.

Why does that matter, I hear you ask?

This matters because:
- Muscle keeps your metabolism higher
- It supports joints and prevents injury
- It helps maintain independence long-term. If you fall, muscle mass means you can get back up. If you want to go on holiday, muscle mass allows you to carry your bags. If you want to live longer, muscle mass is the number one indicator for that.

If you want to be a healthy grandparent, you need to have muscle mass.

So how do you know how much muscle mass you have? An Inbody scan will tell you in two minutes.

An InBody scan helps you track and protect your muscle mass, as well as measure your visceral fat and other markers that help us determine what you need to optimise in order to feel good in your later years.

The scan is accurate, simple and a great starting point to building strong for the future. 💪🏻

Great evening at Largs Golf Club ⛳️A big thank you to everyone who came along and to the team for having me.We covered 3...
25/03/2026

Great evening at Largs Golf Club ⛳️

A big thank you to everyone who came along and to the team for having me.

We covered 3 things every golfer should understand if they want to stay on the course and keep improving:

1️⃣ The most common golf injuries (and why back pain is #1)
2️⃣ How to avoid them with simple changes to your routine
3️⃣ How to add up to 10–15 yards to your drive over the next 12 weeks

The biggest takeaway?

👉 Most golfers don’t lose distance because of their swing…
👉 They lose it because of strength, mobility, and consistency.

The good news is those are all things you can improve.

If you want the exact warm-up and strength plan I mentioned last night, I’ll send it over.

Comment “DRIVE” below and I’ll message it to you.

18/02/2026

Ever notice how back pain feels worse at night?

Not always physically… but mentally.

You’re lying there awake thinking:

👉 “What if it’s a disc?”
👉 “What if I’ve done something serious like cancer?”
👉 “Am I making this worse by moving?”
👉 “Should I just rest it?”

And suddenly a small ache feels like a big threat.

Here’s the truth most people don’t hear:

The vast majority of back pain is not serious.
And avoiding movement often makes it more sensitive to pain and delays recovery.

Pain doesn’t automatically mean damage.

Stiffness doesn’t mean your spine is crumbling.

And movement is one of the most powerful treatments we have.

Your back is strong.

It’s adaptable.

It’s designed to move.

If you’ve had back pain for more than 6 weeks, or you’ve tried rest, Googled exercises, or even had physio before without success it doesn’t mean you’re destined for a life of struggling on.

It means you need a clearer plan.

If you’re reading this at night worrying about it… you’re not alone.

Comment BACK and I’ll send you my back pain ebook to reduce fear and build confidence again.

17/02/2026

I already know my weight, why do I need an InBody scan?

It’s so much more than body weight. The InBody analysis can tell you more about what’s happening inside your body. How much fat and muscle you have, how well hydrated your cells are, where there are imbalances in strength. The detail and accuracy is second only to the DEXA scan.

Find out:
Your body fat percentage
Level of muscle in your body
Balance of your body
Level of visceral fat around organs

16/02/2026

We had a visit from and his Mum and Dad this weekend to try out the InBody body composition analysis.

We took scans for Ann Marie, Darren and Chris to show them more about their visceral fat levels, body fat, insta cellular hydration, bone density, balance of muscle, and so many other metrics that can be used to optimise health.

We’ll share more of their results and takeaways. How do you think Linzi coped among the comedy? 😆

Address

11 Mearns Road, Clarkston
Glasgow
G767ER

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8am - 6:30pm
Sunday 9am - 1pm

Telephone

+443333010205

Website

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