Optimal Physio

Optimal Physio We’re not just about a quick fix.

We help active people aged 40+ who live in/near Clarkston or Largs get back to enjoying running, golf or the gym without worrying about pain relief, making your injury worse or needing surgery. We help active people aged 40+ get back to running, golf or the gym without worrying about making their pain worse, needing to take pain killers every day or worrying about surgery.

16/09/2026

We started as a clinic that helps people to get better and rehab well to let them get back to doing what they love. Over the years, we’ve grown into so much more than that.

The question became, “Now that we are good at getting people better, how do we keep them feeling good and thriving into their later years?”

Our goal is to bring you best of science and a holistic view to your health to help you to feel independent, free and bursting with energy as you age.

I’m so passionate about this, I wrote a book about it. The link to pre order is in the bio. 📕

15/09/2026

Or… you could come and see us at the clinic 😉

Well this is exciting…After two years of writing, rewriting, researching and editing, I’m finally at the stage where my ...
07/08/2026

Well this is exciting…

After two years of writing, rewriting, researching and editing, I’m finally at the stage where my first book is almost ready.

Optimal Ageing is my mission to help people understand that getting older doesn’t have to mean accepting pain, stiffness or slowing down.

Now I have a difficult decision…

I’ve narrowed the cover down to two finalists, and I genuinely can’t decide.

👇 Which one would make you stop scrolling and pick it up?

I’d love to know:

1. Which cover would you choose?
2. What made you choose it?
3. If you saw it in a bookshop, would you pick it up? Why or why not?

Be as honest as you like I promise I’ll not be easily offended.

Your feedback will genuinely influence the final design before it goes to print.

The goal is to have it in your hands by the end of the year 💪🏻

Thank you! 🙏

⚽️ What a day! Boston 🇺🇸 was absolutely brilliant. We saw Scotland win a game at the World Cup. It doesn’t get any bette...
14/06/2026

⚽️ What a day! Boston 🇺🇸 was absolutely brilliant. We saw Scotland win a game at the World Cup. It doesn’t get any better. Special memories for a lifetime 🏴󠁧󠁢󠁳󠁣󠁴󠁿 1-0 🇭🇹 🏆

Quarterly Team Day ✅Yesterday we took some time away from the clinic to reflect, plan and spend time together as a team....
04/06/2026

Quarterly Team Day ✅

Yesterday we took some time away from the clinic to reflect, plan and spend time together as a team.

We looked back at the progress we’ve made this year, discussed how we can continue improving the patient journey, explored new opportunities in healthy ageing and wellness, and most importantly celebrated the people who make Optimal Physio what it is.

One of the biggest messages from the day was simple:

👉 We don’t need to work harder.
👉 We need to keep improving, learning and getting 1% better every day.

The first half of the year has brought growth, new services, fantastic patient feedback and exciting opportunities ahead.

Thank you to our amazing team for their commitment, professionalism and passion for helping people live healthier, more active lives.

And of course, no team day would be complete without a bit of friendly competition at King Pins! 🎳

Better Never Stops.

Largs Clarkston BetterNeverStops

20/05/2026

What a fantastic evening with so many patients coming to hear all about our Red Light Therapy offering.

We believe in educating our patients about wellness, as well as injury prevention. We believe in optimising your health for longevity, as well as helping you deal with aches and pains. Red light is one of the many tools we have to help you thrive.

DM us if you’d like more information 💫

It’s here… Infrared Light Therapy has arrived at Optimal Physio. Treatment packages opening soon. DM us if you want to b...
21/04/2026

It’s here… Infrared Light Therapy has arrived at Optimal Physio. Treatment packages opening soon.

DM us if you want to be the first to hear the details… 💫

Infrared treatment packages coming soon… watch this space 💫
21/04/2026

Infrared treatment packages coming soon… watch this space 💫

27/03/2026

From your 40s onwards, you start to lose muscle mass. Unless you prioritise strength training, a process called Sarcopenia will speed up around 50 and your muscle will deteriorate over time.

Why does that matter, I hear you ask?

This matters because:
- Muscle keeps your metabolism higher
- It supports joints and prevents injury
- It helps maintain independence long-term. If you fall, muscle mass means you can get back up. If you want to go on holiday, muscle mass allows you to carry your bags. If you want to live longer, muscle mass is the number one indicator for that.

If you want to be a healthy grandparent, you need to have muscle mass.

So how do you know how much muscle mass you have? An Inbody scan will tell you in two minutes.

An InBody scan helps you track and protect your muscle mass, as well as measure your visceral fat and other markers that help us determine what you need to optimise in order to feel good in your later years.

The scan is accurate, simple and a great starting point to building strong for the future. 💪🏻

Great evening at Largs Golf Club ⛳️A big thank you to everyone who came along and to the team for having me.We covered 3...
25/03/2026

Great evening at Largs Golf Club ⛳️

A big thank you to everyone who came along and to the team for having me.

We covered 3 things every golfer should understand if they want to stay on the course and keep improving:

1️⃣ The most common golf injuries (and why back pain is #1)
2️⃣ How to avoid them with simple changes to your routine
3️⃣ How to add up to 10–15 yards to your drive over the next 12 weeks

The biggest takeaway?

👉 Most golfers don’t lose distance because of their swing…
👉 They lose it because of strength, mobility, and consistency.

The good news is those are all things you can improve.

If you want the exact warm-up and strength plan I mentioned last night, I’ll send it over.

Comment “DRIVE” below and I’ll message it to you.

Address

11 Mearns Road, Clarkston
Glasgow
G767ER

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8am - 6:30pm
Sunday 9am - 1pm

Telephone

+443333010205

Website

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