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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Godalming Physio

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Godalming
Godalming Physio

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Personalised Physiotherapy & Pilates for a Stronger, Healthier You

30/10/2026

At Godalming Physiotherapy, we believe that effective treatment starts with feeling heard and supported. 🤝 Expert care isn't just about the physical techniques; it’s about creating a welcoming, constructive environment where you feel empowered in your recovery journey. When you trust your practitioner, you’re more likely to engage with your personalised plan and achieve lasting results. Whether you're managing chronic pain or recovering from an injury, our team is here to listen and guide you with empathy and expertise. Ready to experience a truly patient-centred approach? Book your consultation today and take the first step

29/10/2026

“Who you gonna call?
Pretty sure ‘ghost with a bad back’ isn’t in the Ghostbusters script, but if it were, we’d be ready.”

🎃

28/10/2026

Remember when it was summer??.....

26/10/2026

A hot flush involves a sudden surge in body temperature, often accompanied by visible flushing, sweating, and a racing heart. It’s common to feel chilled immediately afterward as the body tries to cool down. 🌡️

Triggers often include caffeine, alcohol, spicy foods, high stress, and warm environments. To manage these moments, try dressing in light layers, keeping a handheld fan nearby, and practicing slow, deep breathing to help calm your nervous system during a flush. 🧘‍♀️

For personalized support with women’s health, reach out to our expert team for guidance tailored to your needs.

21/10/2026

As oestrogen levels decline during menopause, bone density can decrease, increasing the risk of osteoporosis. To protect your skeletal health, focus on weight-bearing exercise—lifting weights or resistance training is often more effective for bone density than cardio alone. Pair this with a diet rich in calcium and ensure adequate Vitamin D levels to support long-term strength.

If you're unsure where to start with safe, tailored movement, our team at Godalming Physiotherapy is here to help you build a personalized exercise plan to keep you strong and active. 🦴💪✨

16/10/2026

Joint and pelvic changes during menopause are incredibly common, but they are also highly treatable. Many women mistakenly believe these symptoms are an inevitable part of aging that they must simply "live with," but that isn't the case.

Whether you’re dealing with discomfort or mobility concerns, our specialized women’s health physiotherapy and menopause coaching are designed to support you. We provide personalized care to help you feel stronger and more comfortable in your body. You don't have to navigate this stage alone—reach out to our Godalming team today for expert, tailored guidance. 🌸💪

14/10/2026

Choosing the right physiotherapist is about more than just technical skill; it’s about feeling heard and understood. Patients often arrive feeling overwhelmed by chronic pain or complex conditions, which is why a thorough, compassionate initial assessment is vital. By taking the time to listen deeply and conduct a detailed examination, we can create a truly personalised treatment plan that addresses the root cause of your symptoms, not just the surface pain. Quality care begins with a partnership built on empathy and expert attention. Your recovery journey starts here.

14/10/2026

This vine has completely taken over my fence and I've stopped fighting it. Some battles aren't worth winning

12/10/2026

Frozen Shoulder is a very frustrating condition that can take around 18 months to resolve but there is a lot Physio can do to help.

Book in with our shoulder specialist Christine Arnold via the link in the bio.

09/10/2026

Good sleep is essential for recovery, as it lowers stress and improves your body’s ability to manage pain triggers. However, when discomfort keeps you awake, it creates a difficult cycle. If pain is preventing rest, consider speaking with your GP about safe pain relief options. Masking the pain with appropriate medication can be a helpful tool to ensure you get the restorative sleep your body needs to heal. Prioritize your comfort—there’s no perfect position, just what feels best for you. Let’s focus on helping you rest so you can recover effectively.

Address

Godalming
GU71HL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447859981103

Website

https://linktr.ee/ggphysio

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