AB Coaching

AB Coaching I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

Award-winning Online Coach
First Class Honours Degree in Nutrition | Postnatal Specialist
Helping you achieve sustainable fat loss, strength & real confidence!
📲 All online coaching and 8 Week Transformation Challenges run via my AB Coaching App! I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified

gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc.

I give you the April 8 Week Transformation progress pictures 😮‍💨🔥 (Head over to FB to see the whole album!!) What a fant...
05/06/2026

I give you the April 8 Week Transformation progress pictures 😮‍💨🔥 (Head over to FB to see the whole album!!)

What a fantastic 8 weeks we’ve had, these women have absolutely smashed it as usual! Over the moon with the hard work and effort they’ve all put it on achieving their goals.

Multiple pictures means multiple challenges 🫶 Some incredible ladies I’ve had the pleasure of working with for more than one challenge. Why do back to back challenges? For some they achieve their goals such as fat loss in the first one and want to learn how to maintain these results long term, others love the accountability and motivation aspect a challenge brings them and to others they simply want to push a bit more and boost their progress further! No challenge is ever the same and because they are tailored to you and your goals it’s never the same things twice!

This group has been a pleasure to work with! With a crazy number of inches and lbs dropped between them, strength is through the roof and fitness levels are insane! So proud of them all 💞

One of these lovely people has bagged themselves the £500 cash prize! I will be announcing the winner at the start of next week 🏆🥇

Next challenge starts in just over 2 weeks 🥳

Our not so little babies 🥹🫶
03/06/2026

Our not so little babies 🥹🫶

26/05/2026

When most women decide they want to lose fat, the first thing they do is add more cardio…
They start running more, doing more classes, anything to attempt to ‘burn more calories’ 😩

BUT here’s what I’d do if I started again today…
I’d stop trying to out-cardio or out calorie burn my lifestyle and focus on the things that actually get you the fat loss results you want:
Consistent strength training just 2 or 3 times a week is enough to see big results!
Protein at every meal (to control hunger and is the biggest key to fat loss)
Daily movement - think getting out for nice walks and getting plenty of steps in instead of random intense bursts!
& the biggest thing… A calorie deficit that doesn’t feel like punishment!!

Cardio isn’t the problem… but relying on it as your main strategy will not help fix the habits!

Most women don’t need more effort. They need a better approach they can actually stick to! I advocate healthy and sustainable lifestyle changes to all my clients.
I help them build a system they can repeat even on busy weeks. That’s where results actually come from 🫶

What a bloooody wonderful day for Mr & Mrs Dixon yesterday 🫶💍
24/05/2026

What a bloooody wonderful day for Mr & Mrs Dixon yesterday 🫶💍

21/05/2026

Most people know they SHOULD stretch, but let’s be real if you only have 30 or 45 mins to train something has to give! And for most people? It’s stretching.

Stretching really is important, I’m really not disputing that! It helps with mobility, reduces injury risk, and improves how you actually feel in your body. But I do fully appreciate that it’s not always realistic to spend 15 minutes on a stretch and mobility alongside a warm up every session - especially if you’re already juggling work, kids, and life. I only programme full stretch and mobility routines for clients who can fully manage and want the addition.

So instead of the “all or nothing” mindset, think of what you can do and when:
- 5 minutes at the end of your workout or run!
- A quick stretch while watching TV or when you’re waiting for the kettle to boil.
- Add a few minutes of mobility into your warm-up

Remember when it comes to anything fitness related something will always be better than nothing ✨

Consistency > perfection. Every time 🤝

19/05/2026

Morning coffee & a walk in the sunshine? They see that.
Doomscrolling for hours on end? They see that.
Doing exercise you enjoy? They see that.
Ordering takeaway 4 times a week? They see that.

Good habits or Bad habits, They don’t miss a thing!

You’re not just building your routine, You’re setting the standard for theirs.

If you’re ready to build better habits for you AND them. Drop me a message x

So ask yourself - what are you showing them today? 👀

18/05/2026

It’s not always a perfect workout, sometimes it involves a small Batman eating a lemon sorbet and dancing around the mat 😂

I now film all the home workouts on the 8 Week Transformation Challenges for those who choose to do their sessions at home (gym or a mix of both is also an option!) so they can log and track the session using the app or just follow along from the real time videos! I do full variety of workouts and sessions to suit all fitness abilities and levels. There’s HIIT, circuits, low impact, mat Pilates, core, glutes etc - there’s even bodyweight sessions for those of you with no equipment at home. Every challenge is brand new workout plans for every individual so even if you’ve done a challenge before you will never do the same workout plan!

I also now film the workouts when my children aren’t in the house 🤣🤣

The “all or nothing” approach? That’s exactly why you keep starting over.Are you…Eating perfectly or completely off trac...
17/05/2026

The “all or nothing” approach? That’s exactly why you keep starting over.

Are you…
Eating perfectly or completely off track?
Training hard for 2 weeks, miss a day so doing nothing?
Waiting for the ‘right time’ the perfect clear calendar that never comes?
If this sounds like you, I can help! Fat loss isn’t about being perfect all the time. It’s about being consistent even when life isn’t & remembering one bad day or one missed workout isn’t the end of the world.

If you’re done with the cycle and want something that actually fits your life? Message me & il help you achieve your goals 🫶

Here’s to chapter 31 🍾🎂
14/05/2026

Here’s to chapter 31 🍾🎂

13/05/2026

POV: you stop waiting for the “perfect time” and start fitting fitness into your actual life 👏🏼
One of the biggest things my clients love about the 8 Week Challenge is that the home workouts are filmed in REAL TIME with me — so you can literally press play and train alongside me from start to finish 🤍
✔️ Brand new workouts every single challenge
✔️ Designed to fit around busy lives
✔️ Short but effective sessions that still get results
✔️ Suitable for home OR gym training
And if home workouts aren’t your thing? Don’t worry — you can still choose full gym-based workouts too 💪🏼
Because fitness should fit into YOUR lifestyle, not take over it ✨

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