Mindful-Support-Ltd

Mindful-Support-Ltd mindful_support_ltd

mindfulsupportltduk.com

๐ŸŒฟ ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ: Recognising and Supporting Young Carers ๐ŸŒฟ This Wellbeing Wednesday, weโ€™d like to shine a spotligh...
10/06/2026

๐ŸŒฟ ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ: Recognising and Supporting Young Carers ๐ŸŒฟ

This Wellbeing Wednesday, weโ€™d like to shine a spotlight on the incredible work of ๐˜๐จ๐ฎ๐ง๐  ๐‚๐š๐ซ๐ž๐ซ๐ฌ ๐๐ฎ๐œ๐ค๐ฌ and the invaluable support they provide to children and young people across Buckinghamshire. ๐Ÿ’œ

A young carer is a child or young person who helps to care for a family member who may have a disability, long-term illness, mental health condition, emotional wellbeing difficulties, addiction, or additional needs. While many young carers take on practical responsibilities, they often carry emotional responsibilities too, worrying about loved ones, helping siblings, or providing comfort and support within the family home.

Young carers often show remarkable awearness, compassion, and maturity beyond their years. However, they also need support, understanding, and opportunities to take a break from their caring role.

This is why organisations such as ๐˜๐จ๐ฎ๐ง๐  ๐‚๐š๐ซ๐ž๐ซ๐ฌ ๐๐ฎ๐œ๐ค๐ฌ are so important. They provide dedicated support, activities, respite opportunities, advice, and a chance for young carers to connect with others who understand their experiences. Their work helps ensure that young carers feel seen, valued, and supported.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we understand that when one family member is struggling, the impact can be felt across the whole family. Supporting emotional wellbeing means recognising the needs of siblings and young carers too.

๐Ÿ’œ Because every child deserves the opportunity to thrive, be supported, and simply enjoy being a child. ๐Ÿ’š



๐ŸŽ’โœจ ๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ง๐ข๐จ๐ซ ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐ญ๐ก๐ข๐ฌ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ? โœจ๐ŸŽ’Starting senior school is a huge milestone, and for some chil...
09/06/2026

๐ŸŽ’โœจ ๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ง๐ข๐จ๐ซ ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐ญ๐ก๐ข๐ฌ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ? โœจ๐ŸŽ’

Starting senior school is a huge milestone, and for some children it can bring worries, uncertainty, and lots of big emotions.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we offer a specialised Transition Support Programme designed to help children feel confident, prepared, and supported throughout this important change.

๐Ÿ’š 3 appointments before the move to help prepare emotionally and practically
๐Ÿ’š 3 appointments after starting senior school to provide ongoing guidance and support
๐Ÿ’š Focus on emotional wellbeing, confidence-building, managing worries, and settling into a new environment

Our programme provides wraparound support before, during, and after the transition, helping children navigate one of the biggest changes in their educational journey.

These appointment blocks can be supported through our tailored 1:1 approach or in small groups at a reduced fee of 2 children and up.

๐Ÿ“ง To find out more or register your interest, contact us at: ๐ก๐ž๐ฅ๐ฅ๐จ@๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ.๐ฎ๐ค
Or find more details on our website:
๐ŸŒwww.mindfulsupportltduk.com

Together, we can help your child step into senior school with confidence. ๐ŸŒŸ

๐ŸŒŸ ๐…๐ž๐ž๐๐›๐š๐œ๐ค ๐…๐ซ๐ข๐๐š๐ฒ ๐ŸŒŸThereโ€™s nothing more rewarding than hearing how support has made a real difference to a familyโ€™s jour...
05/06/2026

๐ŸŒŸ ๐…๐ž๐ž๐๐›๐š๐œ๐ค ๐…๐ซ๐ข๐๐š๐ฒ ๐ŸŒŸ

Thereโ€™s nothing more rewarding than hearing how support has made a real difference to a familyโ€™s journey. Weโ€™re incredibly grateful to share these kind words from one of our clients:

๐Ÿ’ฌ โ€œ๐ผ ๐‘๐‘Ž๐‘›๐‘›๐‘œ๐‘ก ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘ ๐ด๐‘š๐‘ฆ ๐‘Ž๐‘ก ๐‘€๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™ ๐‘†๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก โ„Ž๐‘–๐‘”โ„Ž๐‘™๐‘ฆ ๐‘’๐‘›๐‘œ๐‘ข๐‘”โ„Ž๏ผŽ ๐‘Šโ„Ž๐‘’๐‘› ๐ผ ๐‘“๐‘–๐‘Ÿ๐‘ ๐‘ก ๐‘Ÿ๐‘’๐‘Ž๐‘โ„Ž๐‘’๐‘‘ ๐‘œ๐‘ข๐‘ก ๐‘™๐‘œ๐‘œ๐‘˜๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘š๐‘ฆ ๐‘ ๐‘œ๐‘›๏ผŒ ๐ผ ๐‘“๐‘’๐‘™๐‘ก ๐‘Ÿ๐‘’๐‘Ž๐‘ ๐‘ ๐‘ข๐‘Ÿ๐‘’๐‘‘ ๐‘Ž๐‘›๐‘‘ ๐‘™๐‘’๐‘ ๐‘  ๐‘Ž๐‘™๐‘œ๐‘›๐‘’ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘“๐‘–๐‘Ÿ๐‘ ๐‘ก ๐‘๐‘œ๐‘›๐‘ฃ๐‘’๐‘Ÿ๐‘ ๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๏ผŽ ๐ด๐‘  ๐‘Ž ๐‘ ๐‘–๐‘›๐‘”๐‘™๐‘’ ๐‘š๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘คโ„Ž๐‘œ ๐‘œ๐‘“๐‘ก๐‘’๐‘› ๐‘“๐‘’๐‘’๐‘™๐‘  ๐‘™๐‘–๐‘˜๐‘’ ๐‘ โ„Ž๐‘’โ€™๐‘  ๐‘›๐‘Ž๐‘ฃ๐‘–๐‘”๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘–๐‘›๐‘”๐‘  ๐‘Ž๐‘™๐‘œ๐‘›๐‘’๏ผŒ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘š๐‘’๐‘Ž๐‘›๐‘ก ๐‘กโ„Ž๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘™๐‘‘ ๐‘ก๐‘œ ๐‘š๐‘’๏ผŽ ๐น๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก๏ผŒ ๐‘–๐‘ก ๐‘“๐‘’๐‘™๐‘ก ๐‘™๐‘–๐‘˜๐‘’ ๐‘ค๐‘’ ๐‘ค๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘› ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘œ๐‘”๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ๏ผŽ

๐‘€๐‘ฆ ๐‘ ๐‘œ๐‘› ๐‘ค๐‘Ž๐‘Ÿ๐‘š๐‘’๐‘‘ ๐‘ก๐‘œ ๐ด๐‘š๐‘ฆ ๐‘–๐‘š๐‘š๐‘’๐‘‘๐‘–๐‘Ž๐‘ก๐‘’๐‘™๐‘ฆ๏ผŒ ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘’ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘–๐‘› โ„Ž๐‘–๐‘š ๐‘Ž๐‘“๐‘ก๐‘’๐‘Ÿ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘œ๐‘›๐‘’ ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘› ๐‘ค๐‘Ž๐‘  ๐‘Ÿ๐‘’๐‘š๐‘Ž๐‘Ÿ๐‘˜๐‘Ž๐‘๐‘™๐‘’๏ผŽ ๐‘†๐‘’๐‘’๐‘–๐‘›๐‘” โ„Ž๐‘œ๐‘ค ๐‘ค๐‘œ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘ โ„Ž๐‘’ ๐‘–๐‘ ๏ผŒ ๐‘Ž๐‘›๐‘‘ โ„Ž๐‘œ๐‘ค ๐‘ ๐‘˜๐‘–๐‘™๐‘™๐‘’๐‘‘ ๐‘ โ„Ž๐‘’ ๐‘–๐‘  ๐‘Ž๐‘  ๐‘Ž ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘Ž๐‘๐‘–๐‘ ๐‘ก๏ผŒ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘š๐‘’ ๐‘ค๐‘Ž๐‘›๐‘ก ๐‘ก๐‘œ ๐‘๐‘’๐‘”๐‘–๐‘› ๐‘๐‘œ๐‘Ž๐‘โ„Ž๐‘–๐‘›๐‘” ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘š๐‘ฆ๐‘ ๐‘’๐‘™๐‘“๏ผŒ ๐‘Ž๐‘›๐‘‘ ๐‘ โ„Ž๐‘’ โ„Ž๐‘Ž๐‘  ๐‘๐‘’๐‘’๐‘› ๐‘Ž ๐‘ž๐‘ข๐‘–๐‘’๐‘ก๏ผŒ ๐‘ ๐‘ก๐‘’๐‘Ž๐‘‘๐‘ฆ ๐‘ ๐‘œ๐‘ข๐‘Ÿ๐‘๐‘’ ๐‘œ๐‘“ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘ ๐‘œ๐‘š๐‘’ ๐‘”๐‘’๐‘›๐‘ข๐‘–๐‘›๐‘’๐‘™๐‘ฆ ๐‘‘๐‘–๐‘“๐‘“๐‘–๐‘๐‘ข๐‘™๐‘ก ๐‘ก๐‘–๐‘š๐‘’๐‘ ๏ผŽ

๐ด๐‘š๐‘ฆ ๐‘ก๐‘Ÿ๐‘ข๐‘™๐‘ฆ ๐‘”๐‘œ๐‘’๐‘  ๐‘Ž๐‘๐‘œ๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘’๐‘ฆ๐‘œ๐‘›๐‘‘๏ผŽ ๐‘†โ„Ž๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘ฃ๐‘–๐‘‘๐‘’๐‘  ๐‘Ÿ๐‘’๐‘”๐‘ข๐‘™๐‘Ž๐‘Ÿ ๐‘“๐‘’๐‘’๐‘‘๐‘๐‘Ž๐‘๐‘˜ ๐‘œ๐‘› โ„Ž๐‘œ๐‘ค ๐‘š๐‘ฆ ๐‘ ๐‘œ๐‘› ๐‘–๐‘  ๐‘”๐‘’๐‘ก๐‘ก๐‘–๐‘›๐‘” ๐‘œ๐‘› ๐‘–๐‘› โ„Ž๐‘–๐‘  ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘  ๐‘ ๐‘œ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘’ ๐‘๐‘Ž๐‘› ๐‘ค๐‘œ๐‘Ÿ๐‘˜ ๐‘ก๐‘œ๐‘”๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘œ๐‘› ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘ ๐‘ก ๐‘ค๐‘Ž๐‘ฆ๐‘  ๐‘ก๐‘œ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก โ„Ž๐‘–๐‘š๏ผŽ ๐ผ๐‘ก ๐‘“๐‘’๐‘’๐‘™๐‘  ๐‘™๐‘–๐‘˜๐‘’ ๐‘Ž ๐‘Ÿ๐‘’๐‘Ž๐‘™ ๐‘ก๐‘’๐‘Ž๐‘š ๐‘’๐‘“๐‘“๐‘œ๐‘Ÿ๐‘ก๏ผŒ ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘  ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘‘๐‘’๐‘’๐‘๐‘™๐‘ฆ ๐‘Ÿ๐‘’๐‘Ž๐‘ ๐‘ ๐‘ข๐‘Ÿ๐‘–๐‘›๐‘” ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘˜๐‘›๐‘œ๐‘ค๐‘–๐‘›๐‘” ๐‘ค๐‘’ ๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘œ๐‘กโ„Ž ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘–๐‘›๐‘” ๐‘ก๐‘œ๐‘ค๐‘Ž๐‘Ÿ๐‘‘๐‘  ๐‘กโ„Ž๐‘’ ๐‘ ๐‘Ž๐‘š๐‘’ ๐‘”๐‘œ๐‘Ž๐‘™๏ผŽ

๐ป๐‘Ž๐‘ฃ๐‘–๐‘›๐‘” โ„Ž๐‘’๐‘Ÿ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘ข๐‘  ๐‘๐‘œ๐‘กโ„Ž โ„Ž๐‘Ž๐‘  ๐‘๐‘’๐‘’๐‘› ๐‘๐‘Ž๐‘Ÿ๐‘ก๐‘–๐‘๐‘ข๐‘™๐‘Ž๐‘Ÿ๐‘™๐‘ฆ ๐‘ฃ๐‘Ž๐‘™๐‘ข๐‘Ž๐‘๐‘™๐‘’๏ผŽ ๐‘†โ„Ž๐‘’ ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ๐‘ ๐‘ก๐‘Ž๐‘›๐‘‘๐‘  ๐‘Ž๐‘™๐‘™ ๐‘œ๐‘“ ๐‘œ๐‘ข๐‘Ÿ ๐‘‘๐‘ฆ๐‘›๐‘Ž๐‘š๐‘–๐‘๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘  ๐‘Ž๐‘๐‘™๐‘’ ๐‘ก๐‘œ โ„Ž๐‘œ๐‘™๐‘‘ ๐‘ ๐‘๐‘Ž๐‘๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ข๐‘  ๐‘–๐‘› ๐‘’๐‘ฅ๐‘Ž๐‘๐‘ก๐‘™๐‘ฆ ๐‘กโ„Ž๐‘’ ๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก ๐‘ค๐‘Ž๐‘ฆ๏ผŽ ๐ด๐‘š๐‘ฆ โ„Ž๐‘Ž๐‘  ๐‘Ž ๐‘ค๐‘Ž๐‘Ÿ๐‘š๐‘กโ„Ž ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ž๐‘™๐‘š ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก โ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘–๐‘  ๐‘Ÿ๐‘Ž๐‘Ÿ๐‘’๏ผŒ ๐‘Ž๐‘›๐‘‘ ๐‘ โ„Ž๐‘’ ๐‘–๐‘  ๐‘กโ„Ž๐‘’ ๐‘œ๐‘›๐‘™๐‘ฆ ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘Ž๐‘๐‘–๐‘ ๐‘ก ๐ผ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘ ๐‘๐‘œ๐‘˜๐‘’๐‘› ๐‘ก๐‘œ ๐‘คโ„Ž๐‘œ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘š๐‘Ž๐‘˜๐‘’๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘’๐‘’๐‘™ ๐‘Ÿ๐‘ข๐‘ โ„Ž๐‘’๐‘‘๏ผŽ ๐‘Œ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘ก๐‘’๐‘™๐‘™๏ผŒ ๐‘ค๐‘–๐‘กโ„Ž๐‘œ๐‘ข๐‘ก ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๏ผŒ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ โ„Ž๐‘’ ๐‘”๐‘’๐‘›๐‘ข๐‘–๐‘›๐‘’๐‘™๐‘ฆ ๐‘๐‘Ž๐‘Ÿ๐‘’๐‘ ๏ผŽ ๐‘‚๐‘ข๐‘Ÿ ๐‘ค๐‘’๐‘’๐‘˜๐‘™๐‘ฆ ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘  โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘๐‘’๐‘๐‘œ๐‘š๐‘’ ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘ค๐‘’ ๐‘๐‘œ๐‘กโ„Ž ๐‘™๐‘œ๐‘œ๐‘˜ ๐‘“๐‘œ๐‘Ÿ๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘ก๐‘œ๏ผŒ ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘’ ๐‘–๐‘š๐‘๐‘Ž๐‘๐‘ก โ„Ž๐‘Ž๐‘  ๐‘๐‘’๐‘’๐‘› ๐‘ก๐‘Ÿ๐‘ข๐‘™๐‘ฆ ๐‘–๐‘›๐‘ฃ๐‘Ž๐‘™๐‘ข๐‘Ž๐‘๐‘™๐‘’๏ผŽ ๐‘‡โ„Ž๐‘Ž๐‘›๐‘˜ ๐‘ฆ๐‘œ๐‘ข๏ผŒ ๐ด๐‘š๐‘ฆ๏ผŽโ€ ๐Ÿ’œ

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we believe that meaningful change happens when families feel heard, supported, and empowered.

Thank you for trusting us to be part of your journey. ๐Ÿ’œ

๐Ÿ’š ๐–๐ก๐ฒ ๐๐จ ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ? ๐Ÿ’œHi, my name is Amy, founder of ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐.Alongside running Mindful S...
03/06/2026

๐Ÿ’š ๐–๐ก๐ฒ ๐๐จ ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ? ๐Ÿ’œ

Hi, my name is Amy, founder of ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐.

Alongside running Mindful Support, I am a Psychological Wellbeing Practitioner, Life Coach & Family Support Worker.

People often ask why I spend extra time talking with parents, listening to their concerns, offering advice, and helping them find support.

The answer is simple: because I,ve lived this journey myself.

As a parent of children with SEND and emotional wellbeing struggles, I know how overwhelming, exhausting, and isolating it can feel when you're trying to find the right support for your child while also looking after the rest of your family. I understand the endless searching, the waiting lists, the uncertainty, and the feeling that you're carrying everything on your shoulders.

That's why, if I can help, I will.

And if I don't have the answers, I will do my best to find someone who does. I believe in working together and connecting families with trusted local services and professionals who may be able to provide the support they need.

One thing I've learned through both my personal and professional experience is this:

When parents feel supported, listened to, and empowered, they are better able to support their children.

When parents have someone in their corner, the whole family benefits.

This belief is at the heart of everything we do at ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐. My vision has always been to create wraparound support, not just for the child who may be struggling, but for the whole family. That includes parents, siblings, carers, and schools. Everyone plays an important role, and everyone deserves support.

Creating an inclusive, understanding, and supportive environment allows children and families to thrive together.

If you feel your child or family could benefit from this kind of support, please reach out. I offer a free 20-minute consultation, and I would love to hear your story and explore how I may be able to help.

๐๐ก๐จ๐ง๐ž: 07496 916365
๐„๐ฆ๐š๐ข๐ฅ: [email protected]
๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: www.mindfulsupportltduk.com

๐ŸŒฟโœจ ๐‚๐ก๐ข๐ฅ๐ & ๐“๐ž๐ž๐ง ๐Ÿ:๐Ÿ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ โœจ๐ŸŒฟEvery young person deserves a space where they feel ...
01/06/2026

๐ŸŒฟโœจ ๐‚๐ก๐ข๐ฅ๐ & ๐“๐ž๐ž๐ง ๐Ÿ:๐Ÿ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ โœจ๐ŸŒฟ

Every young person deserves a space where they feel heard, understood, and supported. At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, our Child & Teen 1:1 appointments are thoughtfully designed to nurture confidence, emotional wellbeing, and resilience.

๐Ÿ’› ๐–๐ก๐š๐ญโ€™๐ฌ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐?
โ€ข Personalised and tailored planning for each young personโ€™s individual needs and interests
โ€ข 45-minute 1:1 sessions
โ€ข All equipment and activity resources provided
โ€ข Fortnightly email updates to parents/carers, including progress summaries and practical tools & strategies to continue support at home

๐Ÿ“… ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ฅ๐จ๐œ๐ค๐ฌ
We offer three structured options:
โ€ข 4-week block
โ€ข 6-week block
โ€ข 8-week block

The most appropriate block will depend on your childโ€™s needs and can be discussed during your initial consultation.

๐Ÿ’ท ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž ๐๐š๐ฒ๐ฆ๐ž๐ง๐ญ ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ
We understand that every familyโ€™s circumstances are different. Payment structures can be discussed and agreed during the consultation appointment.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ
Appointments can take place in our private meeting room in Holmer Green, or we can travel to your childโ€™s education setting or home for added convenience.

If youโ€™re looking for compassionate, professional support tailored to your child or teenager, we are here to help.

๐ŸŒ Visit our website for more information and to book a consultation:

https://mindfulsupportltduk.com/child-teen-support/

๐ŸŒฑ ๐–๐ก๐š๐ญ ๐ˆ๐ฌ ๐‹๐ข๐Ÿ๐ž ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  โ€“ ๐€๐ง๐ ๐‡๐จ๐ฐ ๐‚๐š๐ง ๐ˆ๐ญ ๐‡๐ž๐ฅ๐ฉ? ๐ŸŒฑLife coaching is a supportive, empowering process designed to help you m...
25/05/2026

๐ŸŒฑ ๐–๐ก๐š๐ญ ๐ˆ๐ฌ ๐‹๐ข๐Ÿ๐ž ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  โ€“ ๐€๐ง๐ ๐‡๐จ๐ฐ ๐‚๐š๐ง ๐ˆ๐ญ ๐‡๐ž๐ฅ๐ฉ? ๐ŸŒฑ

Life coaching is a supportive, empowering process designed to help you move forward with clarity, confidence, and purpose.

Unlike counselling, which often focuses on past experiences, life coaching is future-focused. It helps you identify whatโ€™s holding you back, recognise your strengths, and build the mindset and habits needed to move towards the life you want.

โœจ ๐‹๐ข๐Ÿ๐ž ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฐ๐ข๐ญ๐ก:
โ€ข Building confidence and self-esteem
โ€ข Managing stress and overwhelm
โ€ข Improving motivation and focus
โ€ข Creating healthier routines and balance
โ€ข Navigating life changes or challenges
โ€ข Setting and achieving personal or professional goals
โ€ข Developing a more positive mindset

Over recent months, weโ€™ve been incredibly grateful to receive such positive feedback from clients who have experienced life coaching with us. Many have shared that they feel more confident, motivated, clearer in their thinking, and better equipped to manage challenges after their sessions. Others have said they finally feel โ€œheard,โ€ supported, and empowered to make meaningful changes in their lives.

๐Ÿ’ฌ โ€œ๐‘ฐ ๐’‡๐’†๐’†๐’ ๐’Ž๐’๐’“๐’† ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ๐’Š๐’ ๐’„๐’๐’๐’•๐’“๐’๐’ ๐’๐’‡ ๐’Ž๐’š ๐’‡๐’–๐’•๐’–๐’“๐’†.โ€

๐Ÿ’ฌ โ€œ๐‘ป๐’‰๐’† ๐’”๐’†๐’”๐’”๐’Š๐’๐’๐’” ๐’‰๐’†๐’๐’‘๐’†๐’… ๐’Ž๐’† ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’† ๐’Š๐’ ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’‚๐’ˆ๐’‚๐’Š๐’.โ€

Everyoneโ€™s journey is different, and life coaching is tailored to your individual needs, goals, and pace. Our aim is always to provide a supportive, non-judgemental environment where you feel encouraged and empowered to grow.๐ŸŒฟ

๐๐ก๐จ๐ง๐ž: 07496 916365
๐„๐ฆ๐š๐ข๐ฅ: [email protected]
๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: www.mindfulsupportltduk.com

๐ŸŒŸ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐š๐ฅ๐Ÿ ๐“๐ž๐ซ๐ฆ ๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! ๐Ÿ’™Wishing all of our amazing families, clients, children, schools, and education settings a h...
22/05/2026

๐ŸŒŸ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐š๐ฅ๐Ÿ ๐“๐ž๐ซ๐ฆ ๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! ๐Ÿ’™

Wishing all of our amazing families, clients, children, schools, and education settings a happy, restful, and fun-filled half term! โœจ

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we understand how important routine, familiarity, and consistency can be for the children and families we support. Thatโ€™s why our support base will remain open through the school holidays, providing trusted support, familiar faces, and a sense of continuity during the break.

To all the families taking some well-deserved time to relax this week, we hope your half term is filled with laughter, special memories, and plenty of time together ๐Ÿซถ We canโ€™t wait to welcome you back when schools return!

And to the incredible teachers, support staff, and education settings we work alongside, thank you for everything you do ๐ŸŒŸ We hope you enjoy a truly restful and well-earned break too!

๐Ÿ’š ๐–๐„๐‹๐‹๐๐„๐ˆ๐๐† ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ - COUNSELLING SUPPORT๐Ÿ’šLife can feel heavy sometimes, stress, anxiety, burnout, grief, overthinking...
20/05/2026

๐Ÿ’š ๐–๐„๐‹๐‹๐๐„๐ˆ๐๐† ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ - COUNSELLING SUPPORT๐Ÿ’š

Life can feel heavy sometimes, stress, anxiety, burnout, grief, overthinking, relationship struggles or simply trying to hold everything together. You do not have to carry it alone.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, Denise offers compassionate counselling sessions for adults aged 18+ in a safe, calm and non-judgemental environment where you can talk openly and feel truly heard.

โœจ A space to breathe
โœจ A space to process
โœจ A space to be yourself

Taking the first step can feel difficult, but support is here when you are ready.

๐Ÿ“ Face-to-face counselling in High Wycombe๐Ÿ’ป Online availability
๐Ÿ“ฉ Message us to find out more or enquire about availability.

๐๐ก๐จ๐ง๐ž: 07496 916365

๐„๐ฆ๐š๐ข๐ฅ: [email protected]

๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: www.mindfulsupportltduk.com

๐Ÿ’™ ๐Ÿ๐Ÿ“๐ญ๐ก ๐Œ๐š๐ฒ - ๐Ÿ๐Ÿ“๐ญ๐ก ๐‰๐ฎ๐ง๐ž ๐ข๐ฌ ๐“๐จ๐ฎ๐ซ๐ž๐ญ๐ญ๐žโ€™๐ฌ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’™Touretteโ€™s syndrome is a neurological condition that can affect pe...
18/05/2026

๐Ÿ’™ ๐Ÿ๐Ÿ“๐ญ๐ก ๐Œ๐š๐ฒ - ๐Ÿ๐Ÿ“๐ญ๐ก ๐‰๐ฎ๐ง๐ž ๐ข๐ฌ ๐“๐จ๐ฎ๐ซ๐ž๐ญ๐ญ๐žโ€™๐ฌ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’™

Touretteโ€™s syndrome is a neurological condition that can affect people in many different ways, and no two experiences are the same. For some, it may involve physical or vocal tics; for others, it can also impact confidence, emotional wellbeing, social interactions, and daily life. What matters most is understanding, compassion, and acceptance.

๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐ are proud to provide a safe, welcoming, and inclusive space where individuals with Touretteโ€™s syndrome feel comfortable being themselves without judgement. Our team works with empathy, patience, and respect to ensure every client receives personalised support tailored to their unique needs and experiences.

๐–๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐›๐ฒ:
โœจ Creating calm, understanding, and non-judgemental environments
โœจ Encouraging open communication and emotional expression
โœจ Building confidence, resilience, and self-esteem
โœจ Supporting mental wellbeing alongside everyday challenges
โœจ Celebrating individuality and neurodiversity
โœจ Ensuring everyone feels valued, included, and respected

We know that awareness leads to understanding, and understanding leads to acceptance. This month, we stand with the Touretteโ€™s community in helping break down stigma, challenge misconceptions, and remind people that they are never alone.

๐๐ก๐จ๐ง๐ž: 07496 916365
๐„๐ฆ๐š๐ข๐ฅ: [email protected]
๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: www.mindfulsupportltduk.com

๐Ÿง ๐Ÿ’™ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ƒ๐ฒ๐ฌ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐Ÿ’™๐Ÿง At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we believe that every individual deserves to feel understood, suppo...
16/05/2026

๐Ÿง ๐Ÿ’™ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ƒ๐ฒ๐ฌ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐Ÿ’™๐Ÿง 

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐‹๐ญ๐, we believe that every individual deserves to feel understood, supported, and empowered. We proudly welcome and support people living with Dyspraxia (Developmental Coordination Disorder)๐ŸŒฟ

Dyspraxia can affect coordination, organisation, memory, processing, communication, and everyday tasks. For many individuals, this can also impact emotional wellbeing, confidence, anxiety levels, and social interactions. Thatโ€™s why our support goes beyond practical needs, we focus on the whole person. ๐Ÿ’™

โœจ ๐‡๐จ๐ฐ ๐–๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ฒ๐ฌ๐ฉ๐ซ๐š๐ฑ๐ข๐šโœจ

Our Emotional Wellbeing Appointments provide a safe, understanding, and non-judgemental space where individuals can talk openly about their experiences, challenges, and feelings.

๐‘พ๐’† ๐’‚๐’…๐’‚๐’‘๐’• ๐’๐’–๐’“ ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐’Š๐’ ๐’˜๐’‚๐’š๐’” ๐’•๐’‰๐’‚๐’• ๐’˜๐’๐’“๐’Œ ๐’ƒ๐’†๐’”๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’Š๐’๐’…๐’Š๐’—๐’Š๐’…๐’–๐’‚๐’, ๐’Š๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ:

โœ”๏ธ Allowing extra processing and response time
โœ”๏ธ Using clear, calm, and simple communication
โœ”๏ธ Offering reassurance and emotional regulation support
โœ”๏ธ Breaking information into manageable steps
โœ”๏ธ Creating structured and supportive environments
โœ”๏ธ Encouraging confidence, independence, and self-esteem
โœ”๏ธ Adapting sessions to individual learning and communication styles
โœ”๏ธ Supporting anxiety, overwhelm, and emotional fatigue that may come alongside dyspraxia

We understand that no two people with dyspraxia are the same. Our approach is always person-centred, meaning we listen first and tailor support around each individualโ€™s unique strengths and needs. ๐ŸŒฑ

If your child has dyspraxia and would benefit from emotional well-being support contact us for a ๐Ÿ๐ซ๐ž๐ž ๐Ÿ๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐œ๐š๐ฅ๐ฅ. ๐Ÿ“ฒ

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High Wycombe

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 1pm

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