The Aroma Touch

18/08/2026

What an interesting article. This is why I LOVE reflexology so much, so many benefits and very relaxing. Have you ever tried it ? Curious ? I have 1 appointment left this month on 26th at 10.30 if you would like to try on of my favourite treatments. 👣👣👣

🔬 NEW REFLEXOLOGY RESEARCH | 2026

New research published in Pain Management Nursing has explored the effect of foot reflexology on neuropathic pain in women with Type 2 diabetes.

The randomized controlled trial included 65 women with Type 2 diabetes and neuropathic pain. The intervention group received routine treatment alongside foot reflexology, while the control group received routine treatment alone.

Participants receiving reflexology completed 12 sessions over six weeks.

What did the researchers find?

After the six-week treatment period, the women who received reflexology reported significantly less nerve pain than those receiving routine care alone. The researchers measured pain in three different recognised ways, and all three showed improvement.

The researchers also reported reductions in neuropathic symptoms including burning, tingling, numbness and itching. No intervention-related adverse events were reported.

The authors concluded that foot reflexology may be a valuable complementary addition to routine care for neuropathic pain in people with diabetes.

Research such as this is an important contribution to the growing evidence base for reflexology profession.

📚 Research:
The Effect of Foot Reflexology Massage on Neuropathic Pain in Women With Type 2 Diabetes: A Randomized Controlled Trial
Neşe A, Akarsu E, Küçükkaya MS.
Pain Management Nursing, 2026; 27(3):322–330.

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06/08/2026

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19/07/2026

Do you feel the call to begin your Reiki journey ?
Our next course is on 30th July with *** only 2 spaces remaining.

Reiki Level 1 is the perfect introduction to this beautiful Japanese energy healing practice. Whether you're looking to support your own wellbeing, help family and friends, or begin a path into holistic therapies, this course will provide you with a strong foundation.

During the course you will:
Learn the history and principles of Reiki.
Understand energy awareness and how Reiki works.
Receive your Reiki Level 1 attunement.
Learn hand positions for treating yourself and others.
Practise giving a full Reiki treatment in a safe, supportive environment.
Explore grounding, protection and energy care.
Gain confidence in using Reiki in everyday life.
No previous experience is required—just an open mind and a willingness to learn.
By the end of the day, you'll feel confident using Reiki for self-care and to offer treatments to family and friends. You'll also receive a comprehensive course manual and a Reiki Level 1 certificate.

Highland Holistic Massage School
Helping you learn with confidence, compassion and integrity. 🙏

14/07/2026

*** space now taken thank you ***

I have 1 space left next week on Wednesday at 10.30 if anyone needs a pamper 😄

21/06/2026

💖

NEW BEGINNINGS

There’s a little spark inside you,
that remembers who you are,
not from wishing on the stars,
but from every single scar.

It has watched you bite your tongue,
it has watched you dim your light,
it has waited in your bones
for you to stand upright.

So stop worrying what they’ll think,
let them chatter, let them stare,
they’re not the ones who’ll feel the ache
of never going there.

It is not their life to live,
not their dream to carry through,
not their chest that feels the flutter
when something calls to you.

They don’t know the hopes you’ve hidden,
or the tears you’ve tucked away,
they don’t know how long your soul
has been whispering, “Not one day.”

But now.

Now is where it starts,
with a breath and shaky hands,
with your feet back on the earth,
and your heart making its stand.

Try the thing that makes you nervous.
Take the path that feels brand new.
Let yourself feel excited
about becoming more of you.

Because new beginnings aren’t just endings,
or doors you leave behind,
sometimes they are the moment
you come back to your own mind.

The moment you stand taller,
with your fire no longer far,
and something deep inside you says…

“Come on then.

Remember who you are.”

Jen x💕🌿

10/06/2026

Very true indeed 💖

WEDNESDAY 10th JUNE 2026

Today’s card is a little nudge to mind your words.
Not because you have to be perfect.
Not because you can’t have a wobble.
And not because you have to pretend everything is fine when it isn’t.

But because words do carry something.
What we speak about, we give energy to.

If we keep saying everything is going to go wrong, we start looking for the wrong in everything.
If we keep putting ourselves down, our heart hears it.
And if we speak about others from hurt, anger, or judgement, we can end up sitting in that heavy feeling ourselves.

So today, just pause for a second.
Before you say the thing that pulls your mood lower.
Before you use words you wouldn’t want coming back to you.

Say what you need to say.
Be honest.
Be real.
Just remember your words are part of your magic too.

And what you keep speaking into the world has a way of coming back to you.
💕🌿💕

10/06/2026

💖

WEDNESDAY 10th JUNE 2026

Today’s card is a little nudge to mind your words.
Not because you have to be perfect.
Not because you can’t have a wobble.
And not because you have to pretend everything is fine when it isn’t.

But because words do carry something.
What we speak about, we give energy to.

If we keep saying everything is going to go wrong, we start looking for the wrong in everything.
If we keep putting ourselves down, our heart hears it.
And if we speak about others from hurt, anger, or judgement, we can end up sitting in that heavy feeling ourselves.

So today, just pause for a second.
Before you say the thing that pulls your mood lower.
Before you use words you wouldn’t want coming back to you.

Say what you need to say.
Be honest.
Be real.
Just remember your words are part of your magic too.

And what you keep speaking into the world has a way of coming back to you.
💕🌿💕