What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9am - 4pm

Calm & Control Pilates

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Calm & Control Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calm & Control Pilates, Medical and health, Bridgeside Studio, Sand Aire House, Stramongate, Kendal.

APPI Fully Certified Pilates Instructor : Matwork, Small Equipment, Ante & Post Natal
HIP Pilates
TRX Trainer
Therapeutic Yoga
Reformer on the Mat Matwork
Experienced Chartered Physiotherapist

03/11/2026

🖤Wow - a whole year already since I first looked at this space which is now your studio & treatment room
🖤 It’s still not totally finished - but nothings perfect right?
🖤 I love seeing and hearing you all come in for your classes, and hope you love the space as much as I do
🖤 Let’s see where the next year takes us?!

Kerry

02/11/2026

🖤 Am I right? (Expecting all the none coffee drinkers to comment here 🤣). I’ve got a dirty pumpkin spice latte here - I’m not sure if that’s its official title but a dirty chai is when they add an espresso shot in - so that’s what I’ve done here 🤣

🖤 Final block of the year started TODAY and it’s a busy one!

🖤 Only a couple of places left across the schedule now- I’ll be welcoming new clients and also some previous clients into classes this week

🖤 Want to join the community? Get in touch- just drop me a message on social media or have a look on my website

31/10/2026

🖤 I had PRPGP twice - but of very different natures - in this one (here I am at 39 weeks!), my second I had lateral hip pain from about 14 weeks in my first trimester - which was odd to me at the time - I was fit and active, and there was no pressure on anywhere from the bump at that time
🖤 My strategy? 👇
🖤 I exercised- when I wasn’t cycling along the lake in Lake Garda like I am here (!) I did an Pilates DVD 4 times a week to help me manage it
🖤 And I managed to commute to work as a physio, get a puppy, parent my then ten year old, oh and renovate a house living alongside it
🖤 I believe the activity keep me mobile, helping my health for the arrival of our baby
🖤 There weren’t many ante-natal options for exercise back then - but luckily I had a friend in a similar situation, some fab existing friends and I made some great new friends along the way (here I am at 41+3!)
🖤 I love teaching the pregnancy classes, seeing friendship groups form - some of which I know are into their 5/6th year of friendship now
🖤 Get in touch if you are interested or pass onto someone you know who may be

29/10/2026

📞 Your back deserves some attention - often we only move it in two directions - it feels great once you explore the others- rotation and side flexion
🩶 Start now and you’ll notice a difference sooner than you think - reaching seems a little easier, maybe the niggle you’ve had eases, or you just get the sense of feeling stronger
📅 We start our next block next week - get in touch if now’s the time for you

Kerry

26/10/2026

🖤 Not just an exercise class for one group of people
🖤 The focus isn’t on the aesthetic of your body, but how it feels to MOVE your body
🖤 On calming your mind
🖤 On doing something for yourself

Interested? Get in touch - our final block for 2026 starts Monday 2nd November - Matwork classes, pregnancy classes, baby friendly post natal classes 🖤

Kerry

24/10/2026

🖤 If you are pregnant but have never thought about your pelvic floor before - now is a great time to start to!
🖤 Pilates is fabulous for a wide range of exercises - many of which effectively strengthen the pelvic floor without really thinking about it! But I do also include some Kegel exercises in most classes as well as a video explanation of how the evidence says we are best thinking about how to contract it (clue it involves 🍑 💨 - any guesses?!) in your welcome info
🖤 Next block of ALL classes starts Monday 2nd November - Pregnancy is 5:30pm & 6:30pm Mondays - drop me a message to find out more & booking details

22/10/2026

🖤 It’s more than the movement. Much much more

🖤 I have pulled together a few messages which I have had sent through to me recently to show an insight into what Pilates means to some of you

🖤 Next block starts 2nd November - get in touch if you’d like to know more

Kerry

(on Google!)

20/10/2026

🖤 Joseph Pilates said “you will feel better in ten sessions”
The next block is 7 weeks long - so you could be well on your way by Christmas!

🖤 Next (and last of 2026 🥹!) block of classes starts w/c 2nd November

🖤 Get in touch if you are interested in a class and let’s chat (I know some new mums are waiting re: their class day etc - I haven’t forgotten you!)

18/10/2026

🖤 REMINDER 🖤
No Monday classes tomorrow - I’ll be winging my way home from a lovely weekend in Devon

🖤 Tuesday classes see you as normal

Kerry

16/10/2026

🖤

Address

Bridgeside Studio, Sand Aire House, Stramongate
Kendal
LA94UA

Opening Hours

Monday	9:30am - 8:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9am - 4pm

Website

https://bookwhen.com/calmcontrolpilates

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