Helping Hands Health

17/06/2026

💫 you don't need to be an athlete to do Pilates.

👐 Pilates is for everyone and with the right teacher it's a valuable tool to help you get stronger and more supple.

👌 I use Pilates to help people achieve their individual functional goals so that life doesn't have to feel so difficult anymore.

🙌 Hands up if there are day to day things which are getting more challenging to do?

➡️find out how I can help you
www.helpinghandshealth.co.uk

REACH Rehabilitation Physiotherapy

12/06/2026

💃 I'm back in the studio for the summer.

⌚ Wednesdays 17:45

📍Noust Studio

❓Do you have hypermobility?

❓Do you have joints that sublux?

❓Do you struggle with posture and feel that you're never in the "right" position?

❓Do you feel strong but still struggle with "core" stability?

❓When you stretch you never seem to feel it where you're supposed to?

Then this is the class for you! We are your people and yes you can sit with us.

Drop me an email if you'd like to know more:
[email protected]

I can't wait to hear from you.

10/06/2026

💫 Absolutely thrilled to receive such positive feedback. 🙏

👌Receiving feedback like this is always lovely but it's what it represents that matters.

🤲Leading clients through meaningful change to achieve goals that they set for themselves is my absolute WHY!

❓Are you making progress in your health journey? Do you need some help to get you where you want to go?

🚀 Learn more about what I offer here:
[email protected]

19/05/2026

Clinical Pilates - what's it all about?

Have you ever wondered if Pilates is for you?

Have you ever wondered what the difference is between yoga and pilates?

Mary Cowieson of REACH Rehabilitation Physiotherapy and I discuss all things Clinical Pilates.

If you have any future questions about how this could help you then please drop me an email:
[email protected]

09/05/2026

🥼Testing for hypermobility in clinic

🤸 You are all unique so there is no such thing as one test that fits all.

📖 There are many more tests out there and a whole load of knowledge to add into the mix to work out how hypermobility is manifesting in someone's body and how to help them manage it.

🫴 If you think you might have hypermobility then take a look at the Beighton scale. It's a
nice place to start.



#

09/05/2026

Some insight into the Brighton scale.
It's origins and uses.

09/05/2026

04/05/2026

This is my mum (68 years of age) doing Pilates.

I've been teaching mum online for a few months now (we live far apart sadly) but a few weeks ago I was down for a visit so we did an in person session.

I wanted to share this because.

1. My mum is amazing 💫

2. To show that Pilates is for all ages and abilities.

Mum was a complete beginner when we started and just by showing up each week and practicing in between she's now absolutely flying. She's so strong it's incredible.

We've been working on her ability to get off the floor more smoothly and you know what? It's worked!

For anyone who thinks they're not fit enough to go to a class or who thinks they'll be totally out of their depth. Think again.

As a teacher all I want is for you to turn up as yourself and do your best with whatever energy you have on that day at that time. That's all you need.

01/05/2026

💫 Another great session with Cailynn.

🙌 I have been sponsoring Cailynn with treatment for the past year (wow that's gone fast) for her sport Rugby.

🩵 It's such a pleasure to see and hear how her approach to her sport, her training and life is evolving.

👍See you in a month for your next check in.