Helping Hands Health

16/10/2026

FREE FOR ALL!!

COME AND JOIN US FOR SOME OR FOR ALL

IT'S UP TO YOU

THIS IS FOR THOSE WHO PLAY, THOSE WHO COACH , PARENTS OF THOSE WHO PLAY......

YOU'RE ALL WELCOME

Celebrating Women and Girls in Sport Week – Kirkwall Grammar School, Mon 2 Nov 2026 - Fri 6 Nov 2026 - Scottish Women & Girls in Sport Week 2026 Strong Women. Strong Communities. Celebrating 10 Years. Join us for a week-long celebration of sport, health, confidence and community as we mark the...

02/10/2026

Yes I wobbled in that video.
Wobbles are allowed.
You don't need to be perfect in this class. I just want you work hard and feel good 💪

New class starts 28th October 7-8pm.

Drop me a message if you'd like to join us 🙌

30/09/2026

🗺️ Here's how to find me once you've parked at the Pickaquoy Centre

Disabled access is available from the car park via the ramp and then the lift once inside the building.

I look forward to seeing you soon!

09/09/2026

I'm so excited to be launching this new class Kirkwall.

This is a Clinical Pilates class for those who have a little experience of Pilates and would like to improve and deepen their strength and knowledge.

Have you been to a few classes over the years on and off? Have you done a few you tube videos at home?
Not sure if you're "doing it right"?

This is the class for you.

We use a range of equipment on the mat to work the whole body.

Postural strength and stability to support your everyday 👍

If you would like to join us for the first block on the 28th October; book your induction here:
helpinghandshealth.janeapp.co.uk

I can't wait to see you on the mat 🙌

07/09/2026

🌟 New class starts 28th October.

1️⃣ Block 1 28th October - 18th November
2️⃣Block 2 25th November - 16th December

7-8pm

👉 This is an improver class for those with some movement/Pilates experience already.

🙌 Induction before starting this class with me is essential. This ensures you get the most from the class.

📩 Drop me a message if you'd like to come.

🆑book your induction and your spot here:
helping hands health.janeapp.co.uk

07/09/2026

➡Back on track and a solid plan.

🗺Osteopathy isn't just about the hands on treatment. It's about your short term and long term health.

🪛What is the solution to the situation in front of you now and how do you prevent it recurring in the future.

☝Read more about Osteopathy and my approach here:
https://helpinghandshealth.janeapp.co.uk/

19/08/2026

You are never just a number or a lower back or a foot or a headache.

You are always a whole person and the wider context of your life always matters.

Firstly because this (I believe) is how to achieve the best possible outcomes for you.

Secondly because I care.

🙌

17/08/2026

🍃It's true!

🧐I do feel like a detective sometimes.

❓Not having a diagnosis or understanding why you feel the way you do is a big reason that people seek help and make an appointment.

🛻Helping you with the WHY puts you back in the driving seat and feeling in control and ultimately feeling better.

Do you need help getting to the source of your pain / injury?

Visit me here to find out more about what I can help with:
https://www.helpinghandshealth.co.uk/

14/08/2026

Praise for Pilates with Helping Hands Health 🥰🥳💪

☝Term 1 Block 1 starts on the 19th August.

➡5:45 Noust Studio

14/08/2026

👉 How to book a class pass with Helping Hands Health.