04/11/2026
🍬 Sugar Awareness Week 🍬
When we think about sugar, sweets and chocolate often come to mind first. However, much of the sugar in our diets actually comes from everyday foods and drinks, including soft drinks, cakes and pastries, sugary spreads, flavoured dairy products, fruit juices and smoothies.
During , it's a great opportunity to raise awareness of where sugar comes from and to focus on small, sustainable changes rather than perfection.
✅ Choose water or lower-sugar drinks more often
✅ Check food labels and compare products
✅ Enjoy naturally sweet foods such as fruit
✅ Keep sugary treats as an occasional part of a balanced diet
Small changes can make a big difference over time.
