Simply Menopausal

Simply Menopausal Nurse-led Private Menopause Clinic | Face-to-face & Online | British Menopause Society-Accredited

What an honour it was recently to be a part of the lovely final major project which highlighted awareness of hair loss....
11/06/2026

What an honour it was recently to be a part of the lovely final major project which highlighted awareness of hair loss.

The event highlighted her project as a fashion communication student but with a personal connection to hair loss. We were invited alongside Helen from Angel Trichology to provide insight into hair loss, us from a menopausal perspective and Helen from her experience as a trichologist which naturally tied in perfectly with Rhianna’s project.

It was lovely to be part of this panel hosted by Simply Claires and we wish Rhianna all the success with her future, it’s going to be bright!

Menopause isn’t just hormonal, it’s cellular. As oestrogen declines, it affects collagen production, bone density, muscl...
10/06/2026

Menopause isn’t just hormonal, it’s cellular. As oestrogen declines, it affects collagen production, bone density, muscle mass, blood sugar balance, gut health, and inflammation. What shows up on the outside is often a reflection of what’s happening inside.

🚩This is why many women spend heavily on supplements, skincare, and treatments trying to manage symptoms without ever fully addressing the root cause.

☀️A dietitian helps shift the focus back to the inside: supporting nutrient intake, stabilising blood sugar, improving gut health, and reducing inflammation so your cells can function better. When your internal health improves, skin, energy, mood, and metabolism often follow and your bank balance thanks you for not wasting it on supplements that aren't benefiting you.

Even simple changes like reducing ultra-processed foods (UPFs) and building balanced meals can have a huge impact, not through restriction, but through nourishment and consistency.

Health and beauty in menopause starts from within.

Book in with Jenny today and we'll be happy to help you feel the long term glow and benefits! ✨
➡️ simplymenopausal.co.uk/menopause-nutrition-leicester-dietitian/

Research has found that one in ten women who work during the menopause leave their jobs because of their symptoms. 😢That...
09/06/2026

Research has found that one in ten women who work during the menopause leave their jobs because of their symptoms. 😢

That's the kind of statistic that needs to change. Women shouldn't feel like they can't perform or achieve because of a hormonal change.

If you've ever avoided public speaking that maybe a few years ago you'd have done with no consideration or you find you can't speak up in male dominated meetings like you may have done before - then it's time to consider how the menopause is effecting you.

You might not be experiencing the 'generic' symptoms but could be finding alternative changes in life that are catching you off guard.

Let's chat - this is where our consultations give you the opportunity to say 'I'm not sure it's not but...' because when oestrogen is going wild, there's every chance menopause is to blame!

simplymenopausal.co.uk/consultations

Taking bookings for health checks in July. A sure fire way to see if those supplements you take are making an impact, wh...
08/06/2026

Taking bookings for health checks in July.

A sure fire way to see if those supplements you take are making an impact, whether your diet is in need of a shake up or to understand if there's anything underlying going on.

👩🏼‍⚕️ With 40 years+ experience in healthcare, Aly can spot more about your health in a one hour appointment than any at-home test or quick visit to the GP.

She is also able to write to your GP to help you progress any concerns or anything we may spot during your health check.

Is it time you saw how your blood work looked and got your heart health checked?

Book in today...
https://www.simplymenopausal.co.uk/comprehensive-health-check/

Join us for Sip & Share, a relaxed and welcoming evening created for women navigating menopause and beyond. Whether you'...
08/06/2026

Join us for Sip & Share, a relaxed and welcoming evening created for women navigating menopause and beyond. Whether you're looking to make new friends, share experiences, ask questions, or simply enjoy a chat over a drink, you'll be warmly welcomed.

✨ Guest Speaker: Angel Trichology Helen Wragg – Hair Loss & Scalp Specialist. Our expert hair loss specialist will be informing us all about the connection between hair loss and the menopause as well as signs to look out for and the connection between your health and hair.

Follow Helen's page here... https://www.facebook.com/profile.php?id=100090107402243

📅 Thursday 11th June 2026
7:00pm – 9:00pm
Cafe Fifty Five, Grange Lane, Thurnby, Leicester LE7 9PH
FREE community event

🚶‍♀️No booking required – just come along!

Thank you to Cafe Fifty Five for hosting this event and the support from the Co Op.

This volunteer-led group is all about connection, support, and creating a community where women can feel heard, understood, and empowered.

Feel off but can’t quite explain how? Do you think you've had a few symptoms that could be adding up to be peri-menopaus...
06/06/2026

Feel off but can’t quite explain how? Do you think you've had a few symptoms that could be adding up to be peri-menopausal?

Track it ✍️

Review it regularly 👀

Understand it 💡

Download your menopause symptom tracker and share with Aly if you want expert support. 🫶🏼 We can advise if you could benefit from a consultation!

Download for FREE here...
https://www.simplymenopausal.co.uk/symptom-tracker-download/

With over 40 years experience in women's health, a BMS registered menopause specialist and advanced nurse practitioner -...
04/06/2026

With over 40 years experience in women's health, a BMS registered menopause specialist and advanced nurse practitioner - Aly Dilks is here to help.

💖 Her experience and menopausal expertise allows her to provide detailed effective plans for women to follow that covers everything from medication to lifestyle advice and further support to ensure women can feel their best as they go into their 40s, 50s and beyond.

To book a consultation visit our website today...
simplymenopausal.co.uk

We're pleased to be offering a new innovative treatment that will provide incredible relief and comfort to many women! D...
03/06/2026

We're pleased to be offering a new innovative treatment that will provide incredible relief and comfort to many women!

Discover Hyaluxelle®, a non-hormonal injectable treatment designed to help relieve vaginal dryness, irritation, discomfort and intimacy pain linked to GSM and vaginal atrophy. Feel hydrated, confident and comfortable again!

To find out more about the treatment, what's involved and to book, visit our website. https://www.simplymenopausal.co.uk/hyaluxelle-injections-gsm-vaginal-atrophy/

Any questions do not hesitate to message us, we'd be happy to help!

We look forward to welcoming you in to our gorgeous clinic room in Upper New Walk, Leicester.📍 A 8 minute walk from Leic...
01/06/2026

We look forward to welcoming you in to our gorgeous clinic room in Upper New Walk, Leicester.

📍 A 8 minute walk from Leicester train station, a minutes walk from Victoria Park and nearby to De Montfort Hall.

⏰ Book in to visit us on Tuesdays and Wednesdays.

🚗 Parking is just a short walk at Victoria Park and you only have to cross the road via the traffic lights to reach our clinic.

📆 Book in now for appointments from July...
https://www.simplymenopausal.co.uk/consultations/

Address

158 Upper New Walk
Leicester
LE17QA

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 3:30pm

Telephone

+441162927877

Website

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