Paula Boot Camps, Boxing, Pilates & Nutrition. National Fitness Instructor Winner & National Presenter Professional smart training that is challenging but fun.
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My aim is simple...to bring you the best training program's that inspire you to look forward to working out. Life is short and you get one body. Being happy in your skin and having energy to live life to the full is what everyone deserves. My motto:
Look good, feel good, be the best you can be
I am a Personal Trainer, Nutritionist and Lifestyle Consultant who has almost 40 years experience in the

Fitness Industry. I specialisze in Bootcamps and teach a unique Freestyle Pilates (Pilates Evolution). Creator of THUMP Boxing to the beat. Creator of the Nutrition program Go Lean. Community Fitness Instructor Award 2020. Received the Aaron Ainger Award for outstanding contribution to Nutrition. Delivers Online Workouts Worldwide.

Look👀 Stronger Together BOXING EVENT 20th June at Rotunda ABC, a free boxing and education event for girls aged 11–18, c...
05/06/2026

Look👀

Stronger Together BOXING EVENT
20th June at Rotunda ABC, a free boxing and education event for girls aged 11–18, co-led by Natasha Jonas MBE and Savannah Marshall.

It's a unique opportunity for girls to box with two of Britain's most decorated female boxers, take part in a boxing-led education workshop, and join a Q&A on women in sport. All levels welcome, and guardians can get tickets too!

Thought it might be something your community would love, would you be able to share it with them?

👉

A free day of boxing, education & empowerment for girls aged 11-18 in Liverpool with two of Britain's best women boxers.

Well the day is drawing close.The team have trained their little legs off cycling in all weathers and we are grateful. F...
04/06/2026

Well the day is drawing close.
The team have trained their little legs off cycling in all weathers and we are grateful. For all the words, all the donations and all the love.

The weather does not look great and so we will rally and face whatever the elements throw at us.

For my dad, your mum, your husband and your loved ones who live with Dementia or have sadly passed.

Watching someone you love or even observing a stranger in the dementia ward is possibly the most heartbreaking thing I’ve ever witnessed.
Life can be cruel so let’s do all we can to make it a little less painful.

✨COREFIT LISTS OPEN ✨The next 10 week blocks at St. Michaels, Crosby start in July (all fees due by mid June) only PAYG ...
03/06/2026

✨COREFIT LISTS OPEN ✨

The next 10 week blocks at St. Michaels, Crosby start in July (all fees due by mid June) only PAYG available after this point thank you 🙏🏼

SATURDAY SESSIONS (always sell out with a wait list so please don’t delay booking🙏🏼)
Pilates Evolution
8.15am-9am
9am-9.45am
Saturday 11th July to 12th September
10 weeks, 10 sessions £70

MONDAY SESSIONS (sell out fast!)
Solo Thump Boxing 6-7pm
Pilates Evolution 7-7.45pm
Monday 6th July to 14th September (across 11 weeks due to August Bank Holiday)
10 weeks, 10 sessions £70

Old Christ Church:

LADIES ONLY BOOT CAMPS
Every Tuesday & Thursday
9.30am 6pm and 7pm (7pm sells out fast!)
(Please state what time session when booking, but there is flexibility to move times. However if you book once a week, you can change time but not day).
Tuesday 7th July to Thursday 10th September
10 weeks, 20 sessions £140
Once a week £80 (please choose day)

Wednesdays
Mixed Boot Camp 6-7pm (my busiest boot camp!)
Mixed Boxing (gloves & pads) 7-8pm
10 weeks, 10 sessions £70

OR £10 PAYG
OR MONTH (calendar month) £80 for any 10 classes.
OR see annual class passes

I’m delighted to announce the exclusive annual pass that will most definitely appeal to regular clients and new!

Diamond
£1500 any class, both venues, any time plus free online sessions.

Gold
ANY 4 classes a week £1000 both venues included.

Silver
£750 ANY 3 classes a week both venues (does not include Pilates classes).

Bronze
£500 year pass for ladies only boot camps 2 classes a week (Tuesday/Thursday only).
£500 year pass for Mixed Boot Camp and Mixed Boxing (Wednesdays).

This pass is based on a minimum 47 week annual schedule and will begin from 6th July 2026 onwards.
Exclusive passes include all classes mentioned in descriptions. They do not include Sunday Event Classes, Christmas Pilates, Beach Boot Camps, Nutrition plans or the Intense early morning Camps.
Corefit Venues: Old Christ Church, Waterloo and St. Michael’s, Crosby.


Cash payments always welcome & appreciated 🙏🏼🙏🏼

03/06/2026


Solo Boxing at….
Yesterdays boot camps 🤩

03/06/2026



Choreographed Boxing Sessions that are unique, creative and transformative!
Working out physically and mentally and shredding fat!
£10 payg or £70 for a block of 10
New block starts 8th July

ONLY 2 weeks for this extraordinary opportunity to be an exclusive member of Corefit Classes! Plus save £££’sI’m delight...
03/06/2026

ONLY 2 weeks for this extraordinary opportunity to be an exclusive member of Corefit Classes! Plus save £££’s

I’m delighted to announce the exclusive annual pass that will most definitely appeal to regular clients and new!

Diamond
£1500 any class, both venues, any time plus free online sessions.

Gold
ANY 4 classes a week £1000 both venues included.

Silver
£750 ANY 3 classes a week both venues (does not include Pilates classes).

Bronze
£500 year pass for ladies only boot camps 2 classes a week (Tuesday/Thursday only).
£500 year pass for Mixed Boot Camp and Mixed Boxing (Wednesdays).

This pass is based on a minimum 47 week annual schedule and will begin from 6th July 2026 onwards.
Exclusive passes include all classes mentioned in descriptions. They do not include Sunday Event Classes, Christmas Pilates, Beach Boot Camps, Nutrition plans or the Intense early morning Camps.
Corefit Venues: Old Christ Church, Waterloo and St. Michael’s, Crosby.
liverpool

🤩CASH payments always welcome & appreciated 🙏🏼🙏🏼

✨BRAND NEW ONLINE CLASSES READY✨Pilates Evolution May-September 20261. Pilates Ball Class with emphasis on legs & glutes...
29/05/2026

✨BRAND NEW ONLINE CLASSES READY✨
Pilates Evolution
May-September 2026

1. Pilates Ball Class with emphasis on legs & glutes.

2. The Power 10. All over workout with CORE emphasis.

3. Upper body with control.

4. Hip Mobility Session with Love.

£20 for 4 sessions (45 mins x 4)

🚨 EVENT CLASS ALERT 🚨This is not your average workout.This is EMINEM BOXING SESSIONRaw energy. Real sweat. Zero holding ...
27/05/2026

🚨 EVENT CLASS ALERT 🚨

This is not your average workout.

This is EMINEM BOXING SESSION
Raw energy. Real sweat. Zero holding back.

🎤 Punch to the beat
🔥 Full body conditioning
⚡️ Explosive, empowering, addictive

SUNDAY 31st MAY
⏰ 9–10AM
📍 The magnificent Old Christ Church, Waterloo

💥 £10 EARLY BIRD
💥 £15 ON THE DAY

No experience needed.
Just bring energy… I’ll take care of the rest. Gloves & Pads available for your session or feel welcome to bring your own.

These sessions SELL OUT.
Secure your place now.

FitnessMotivation inBootcampVibes TrainWithPaula

✨COREFIT LISTS OPEN ✨The next 10 week blocks at St. Michaels, Crosby start in July (all fees due by mid June) only PAYG ...
27/05/2026

✨COREFIT LISTS OPEN ✨

The next 10 week blocks at St. Michaels, Crosby start in July (all fees due by mid June) only PAYG available after this point thank you 🙏🏼

SATURDAY SESSIONS (always sell out with a wait list so please don’t delay booking🙏🏼)
Pilates Evolution
8.15am-9am
9am-9.45am
Saturday 11th July to 12th September
10 weeks, 10 sessions £70

MONDAY SESSIONS (sell out fast!)
Solo Thump Boxing 6-7pm
Pilates Evolution 7-7.45pm
Monday 6th July to 14th September (across 11 weeks due to August Bank Holiday)
10 weeks, 10 sessions £70

Old Christ Church:

LADIES ONLY BOOT CAMPS
Every Tuesday & Thursday
9.30am 6pm and 7pm (7pm sells out fast!)
(Please state what time session when booking, but there is flexibility to move times. However if you book once a week, you can change time but not day).
Tuesday 7th July to Thursday 10th September
10 weeks, 20 sessions £140
Once a week £80 (please choose day)

Wednesdays
Mixed Boot Camp 6-7pm (my busiest boot camp!)
Mixed Boxing (gloves & pads) 7-8pm
10 weeks, 10 sessions £70

OR £10 PAYG
OR MONTH (calendar month) £80 for any 10 classes.
OR see annual class passes

I’m delighted to announce the exclusive annual pass that will most definitely appeal to regular clients and new!

Diamond
£1500 any class, both venues, any time plus free online sessions.

Gold
ANY 4 classes a week £1000 both venues included.

Silver
£750 ANY 3 classes a week both venues (does not include Pilates classes).

Bronze
£500 year pass for ladies only boot camps 2 classes a week (Tuesday/Thursday only).
£500 year pass for Mixed Boot Camp and Mixed Boxing (Wednesdays).

This pass is based on a minimum 47 week annual schedule and will begin from 6th July 2026 onwards.
Exclusive passes include all classes mentioned in descriptions. They do not include Sunday Event Classes, Christmas Pilates, Beach Boot Camps, Nutrition plans or the Intense early morning Camps.
Corefit Venues: Old Christ Church, Waterloo and St. Michael’s, Crosby.


Cash payments always welcome & appreciated 🙏🏼🙏🏼

Up at sunrise 4.57amDogs walked first…..Cycled our last big cycle before the day shown below. One more training day….21 ...
25/05/2026

Up at sunrise 4.57am
Dogs walked first…..
Cycled our last big cycle before the day shown below.
One more training day….21 more boot camps, boxing and pilates….8 online to record and then it’s all done for another year!
The weather was sensational today….the event day looks bleak 🫣 rain and high winds forecast.

So thank you to all of you who have donated, supported, encouraged and been there for us these last few months.
We are eternally grateful 🙏🏼

Please god this contributes in some small way to find a cure 🧡
Special mention to Catherine and Andrew. You’re at the front of my mind every mile this time around. Thank you for the very kind donation 🧡
Alzheimer’s Research UK

https://www.justgiving.com/fundraising/paula-muldoon

Address

Alexandra Road
Liverpool
L221RE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 7:30am - 10am

Telephone

+447850111671

Website

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