What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 9am - 1pm Saturday 9am - 11am

Core LDN

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At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance.

We’re physiotherapists & Pilates instructors who actually get how bodies work

Housed within a beautifully converted bank in East Sheen, CORE LDN brings together the expertise of physiotherapy with the transformative benefits of mat and reformer Pilates At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform and recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic experience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.

This is physiotherapy, reworked.

29/10/2026

Support starts with understanding your symptoms 🫶🏻

28/10/2026

A softer kind of getaway 🤎

23/10/2026

The monthly dump ✨ a little look at what we’ve been getting up to lately + check out the new reformer layout 👀 🧘‍♀️

The next soundbath with SORAYA | Sound & Energy Healer | Yoga🌙 takes place on 6th November. The session will focus on releasing the old, setting intentions and welcoming new beginnings, using the energy of the New Moon. Don’t miss out, bookings now open on momence 💫

The Winter Retreat is just around the corner, 13-15th November. If you’re in need of some R&R before the silly season begins - join us in the countryside for a weekend of movement and relaxation - details on our website or email us to join - 2 spaces remain!

Cuteness from a recent mums & bubs class 🤍

Extra appointments now available with on Thursday’s - booking link in bio 🔗

The movement challenge - sign up in studio, collect your stickers and win prizes!🤸‍♀️

Katy Rachel Moore ready to put you through your paces this weekend, last few spots left, 9am, 10am, 11am & 12pm

Friends were treated to some pre-wedding Pilates with GEORGIA RODGERS: London Pilates Instructor recently

Making time to move Ananya Maher at the gym Ananya Maher

17/10/2026

Make time to move. Feel the difference.

Our CORE LDN Movement Challenge is an invitation to find your rhythm up to silly season, get to know familiar faces and make movement part of your week.

From 19 October–13 December, join us for Pilates: Physio or Fitness, on the reformer or mat, with a little extra encouragement along the way.

⭐️ Complete 12 classes: receive a CORE LDN cap.
⭐️ Complete 16 classes: receive a CORE LDN tank and tote, PLUS entry into our prize draw for a £100 CORE LDN voucher and one month’s Pilates: Physio or Fitness membership.

Already on a pack or recurring membership? It’s free to join using your existing credits, with challenge top-ups available.

New to the studio? We’d love to welcome you. Challenge packs are available, including a Pilates: Physio Challenge Starter for those new to our Physio classes.

Email us to join, add your name to the studio challenge board and let’s move together.

Tag & enjoy the challenge with a friend 🫶

… We’ll see you on the reformer or Mat!

15/10/2026

The Core LDN • Physiotherapy | Pilates | Wellness x Shangri-La Le Touessrok, Mauritius Pilates & Wellness Retreat 2027.

Set on the pristine white beaches of Mauritius, this retreat pairs physio-led Pilates with real rest - small groups, expert guidance, and the most beautiful place to switch off.

DM to find out more.
23-28th April 2027.
Shangri-La Le Touessrok, Mauritius.

07/10/2026

This October is Menopause Awareness month. One thing we treat frequently as pelvic health physiotherapists at CORE LDN is pain during the Menopause transition. Pain is complex. Hormonal changes may be part of the picture alongside sleep problems, stress, previous pain. activity levels and overall health.

Women may experience changes in joint and muscle pain or stiffness; headache and migraine; pelvic or vulvovaginal pain; pain during s*x; existing persistent pain conditions. If pain is stopping you exercise, sleep, work or doing things you enjoy, it’s worth talking about. Our DM’s are always open 🤎

02/10/2026

👀

01/10/2026

Rich had been dealing with a shoulder issue for over 6 months, which was affecting his training despite treatment.

Reformer Pilates is commonly used in shoulder rehab because it combines controlled resistance with guided movement, helping improve stability, strength, and coordination around the joint.

In Rich’s case, the programme was tailored to how he was moving and loading the shoulder, alongside addressing the underlying weakness contributing to the issue.

Need help with a niggle or injury? Drop us a DM today!

Address

341 Upper Richmond Road West
London
SW148QN

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	9am - 1pm
Saturday	9am - 11am

Telephone

+442036852596

Website

https://www.coreldn.com/

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