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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Mindframe Performance

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Mindframe Performance

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Sport and Performance Psychology Consultancy
🧠 2500+ Athletes, 80+ Sports
📍 Online | UK | UAE

05/10/2026

Sport Psych Weekly round Up

England dominance and 2 big hitters back in the winners circle - form is temporary, class is permanent

✍️ Sport Psych round up courtesy of Tyler Smith - HCPC Sport Psychologist

01/10/2026

Manifestation in Sport...

Whether manifestation is real or not doesn't matter as much as you may think

Thinking more positively, feeling the emotions of success and engaging in proactive, risk-taking behaviours are going to help you regardless

Be clear on what you want, reinforce the belief through repetition and act in line with it

Everyone says fake it til you make it, but be it to become it is more acccurate

Act like it's already happened

29/09/2026

Sport Psych Weekly Round Up

Laver Cup, International week for Football and a great injury comeback further down the leagues

✍️ Sport Psych round up courtesy of Tyler Smith - HCPC Sport Psychologist

28/09/2026

How to train the mind

The truth is you're always training the mind

Isolated practice (mindfulness, visualisation etc) is important but you're constantly training and reinforcing patterns in your responses and reactions

It's a choice that feels small but adds up

How you do anything is how you do everything

15/09/2026

3 elements to pressure training:
1. Finite amount
2. Keep Score
3. Consequences

If there's a gap between how good you are in training vs competition, it's not a skill problem, it's a mindset problem

Start manipulating the conditions in which you train to increase pressure

Then you're doing 2 things - skill practice and mental practice

Training your ability to cope, self-regulate, reframe and perhaps even use pressure

The best in the world love pressure and make it work for them vs against them

08/09/2026

Sport is well and truly back

✍️ Sport Psych round up courtesy of Tyler Smith - HCPC Sport Psychologist

03/09/2026

Itauma inexperience, Newcastle hit the ground running and the GOAT of the beautiful game hangs up his international boots

✍️ Sport Psych round up courtesy of Tyler Smith - HCPC Sport Psychologist

30/08/2026

Having fun is the biggest cheat code for high performance

Fun isn't an after thought conditional on IF you played well

It's a vital mental process that MAKES you play well

29/08/2026

Transient hypofrontality (Underthinking)

When we're in a flow state, we actually think less

Less doubt, less second guessing, less worry

Streamlined decision making

Less thinking, more doing

It's also incredibly enjoyable

27/08/2026

Pressure impacts in 3 ways

How we think
How we feel
How we behave

But we can control how we think*, feel and behave

If you simplify pressure like this, you realise you can control it more than you think

And if you can control it, then CHOOSE

Make pressure work for you rather than against you

*We can't control all of our thoughts (passive process, thoughts happen to you) but we can control our thinking (self-talk, active process)

Address

7 Windmill Drive
Market Deeping
SW49DE

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+447930805733

Website

http://mindframeperformance.com/, https://peakperformancecards.com/, https://mindframeperformance.me/

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