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Beyond Better is a performance psychology service, information hub and educational platform. Content

03/11/2026

How many of these do you do regularly? Remember, It's the small daily habits that are creating your future 🌻

Tags
[Healthy Habits, Psychology tips, Athelete, Sport Psychology]

01/11/2026

October has been the busiest month of the year, both professionally and personally.

I’ve had wonderful opportunities to share games with friends and family for the first time and been to various networking dinners to learn from people that have been immersed in the league for decades.

I’ve spent quality time with family for milestone birthdays and sang my heart out with the girls at karaoke.

I attended open practice and met a lot of cool people in that community, alongside being a part of their unique flag football program.

We played our annual game at which is always a movie. There were alot of hours spent on the motorway and a lot of emotion.

Amongst all of that, did my best to eat well, train, did 2 sessions of , played padel a few times and did my best to regulate at .

I truly love my job and the lifestyle it affords me. More importantly, I’m grateful for the people in my circle that propel me forward and grateful for those out of it that believe in my vision.

31/10/2026

What separates elite athletes from the rest?👆 It’s the mental gymnastics & small, consistent habits they practise that set them up for peak performance.💯

Tags
[Elite athlete mindset| How to perform your best| High performing athletes| Sport Psychology|]

31/10/2026

What separates elite athletes from the rest?

29/10/2026

28/10/2026

From a Sport Psychologist's perspective!🙌

27/10/2026

What’s up with life? It’s lit.

26/10/2026

It's called👇
*Visualisation*
& it's a mental skill used in sport psychology to help athletes prepare for performance.

Here's what's happening in your brain:

🧠 1. Your brain mentally rehearses the movement. Vividly imagining a skill can engage some of the same brain networks involved in physically performing it.

🎯 2. You strengthen your mental preparation. Rehearsing specific movements, decisions, and game scenarios can help you feel more prepared when it's time to perform.

💪 3. You practise responding to pressure. Don't just visualize the perfect performance. Picture yourself facing challenges, recovering from mistakes, and refocusing on the next play.

How to try it: Before your next game, take a few minutes to mentally rehearse your performance. Imagine the environment, your movements, and how you'll respond when things get challenging.

Visualisation isn't a replacement for physical practice, it's a way to complement it.

Try it before your next game, and let me know how it goes! 👇

23/10/2026

Love what I do, but last week was definitely a whirlwind of emotions. 🤍

Taking the next few days to slow down, prioritise self-care, and make space for some reflection, so I can return feeling recharged and show up as my best self. ☺️✨

21/10/2026

So, I bought a camera and decided to make a little BTS film of our game at Tottenham Hotspur Stadium against the Mexican Academy. 🎥

Never done anything like this before, but I like to keep my interests wide-ranging 😅

And there’s a reason for that beyond just having fun.

Having hobbies and interests outside of work and sport is important for our psychological well-being. It helps us build a more diverse identity, so our self-worth isn’t tied to just one thing or one version of ourselves.

Because when things aren’t going so well in one area of life, it helps to have other parts of ourselves to lean into.

You’re more than your job, your sport, or your performance. Make time to explore the other sides of you, too.

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London

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://beyondbetterclub.com/

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