Beyond Better

Beyond Better Beyond Better is a performance psychology service, information hub and educational platform. Content

29/05/2026

Student athletes have a difficult job at balancing school work and their sport. Here’s my advice as a sport psychologist.

27/05/2026

At 7 years old, your self-talk is already shaping your confidence, identity, and what you believe you’re capable of.

The way you speak to yourself after mistakes, losses, failure, or disappointment matters more than most people realise. Confidence isn’t built in big moments, it’s built in the quiet conversations you have with yourself every day.

If your inner voice is constantly critical, your mind starts to believe that’s who you are. But if you learn to respond with awareness, you build resilience and mental strength over time.

Pay attention to what you tell yourself after things don’t go to plan. Those passing thoughts become long-term beliefs.

26/05/2026

Day 1 with the Elite Flag Football Program 🇬🇧🔥 as their sport psychologist.

Working on teamwork, communication, focus under pressure, confidence, aggression, patience and decision making through competitive psychology challenges.

This is how mental performance training looks in elite youth sport.

From team building games to pressure drills and motivational talks, every session is designed to help athletes perform at their best.

Follow to join the full 12-week journey 👊

25/05/2026

You are getting ‘work life balance’ wrong. Here’s my take on it as a psychologist. # worklifebalance

25/05/2026

Student athletes are getting ‘work life balance’ wrong. Here’s my take on it as a sport psychologist.

You know I ball like I play for the league 🏈
25/05/2026

You know I ball like I play for the league 🏈

Student Athletes have to split their energy over a lot of tasks. It’s normal to not always have the motivation for those...
18/05/2026

Student Athletes have to split their energy over a lot of tasks. It’s normal to not always have the motivation for those tasks. So here are 4 ideas from a sport psychologist to help increase motivation for Student Athletes.

Student athletes have to split their energy in many different places and might not always have the motivation required. ...
18/05/2026

Student athletes have to split their energy in many different places and might not always have the motivation required. So here are 4 ideas for boosting motivation from a professional sport psychologist.

18/05/2026

Get serious about your life.

16/05/2026

3 tools an athlete can use to help perform under pressure

Address

London

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Beyond Better posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category