Body Transformation London

08/09/2026

08/09/2026

In-person PT client Fabio has achieved an incredible transformation—losing 11.6 kg, dropping from 86.6 kg to 75 kg, and reducing his body fat from 25% to 13% while gaining muscle mass 💪🔥

Fabio came to BTX determined to improve his body composition and overall health—not only for today, but for his future.

Having always perceived himself as overweight, he had tried several methods without achieving the results he wanted.

Fabio is a high-level IT consultant working with luxury hotels and hospitality environments. His job is cognitively demanding but physically sedentary.

Although he had previously trained in karate and worked as a qualified football referee, he was relatively new to strength training and the fundamental principles of nutrition.

Initially, Fabio didn’t expect to see much change. However, he quickly adapted to the training techniques, embraced the tailored information provided and committed himself to the plan.

The results:

✅ 11.6 kg lost
✅ Body fat reduced from 25% to 13%
✅ Increased muscle mass
✅ Improved strength, health and confidence
✅ A healthier and more sustainable lifestyle

The most impressive part? Fabio achieved this while travelling around the world for weeks at a time, attending weddings and celebrations, and enjoying dinners with friends.

He didn’t need to give up his life or feel constantly deprived. The key was staying flexible, playing it smart and consistently applying the basic principles.

Fabio has transformed more than his body. He has developed his mindset and learned how to train safely, effectively and efficiently—while understanding what truly matters when it comes to nutrition.

This manageable approach is now part of his everyday lifestyle and will benefit him far into the future.

Health truly is wealth.

Congratulations, Fabio—an outstanding transformation! 👏

If you want to feel better in your mind and body and become stronger, healthier, more energised and happier, get in touch today and join our BTX family.

We’ll be with you every step of the way!

07/09/2026

21 years of Brazilian Jiu Jitsu under Roger Gracie.

Six lessons that changed how I see everything — including how I coach, how I built BTX, and how I raise my standards for myself.

Full breakdown in the slides.

Comment STRONG or DM STRONG to book a call with the team.

03/09/2026

270kg squat for 8 reps

Nothing will ever beat the basic lifts. Too many people avoid them as they’re a reality check.

Most coaches nowadays would rather talk about how many wall balls they can do per minute.

01/09/2026

Can you handle 10x500m with 1-minute rests, averaging 1:37?

This is what it takes to build elite endurance, strength, and athleticism.

If you’re ready to take your fitness to the next level, become lean, strong, and unstoppable DM me the word STRONG

25/08/2026

64% of UK adults are overweight or obese.

Eat steak and eggs for breakfast — you’re a weirdo.
Eat a croissant — that’s normal.
Lift 3x a week — you’re obsessed.
Never exercise — that’s normal.
Normal is the problem. Be the weirdo.

DM me “STRONG” if you’re ready to stop being normal

24/08/2026

The 4 biggest mistakes people make on TRT.

Testosterone therapy can be genuinely transformative — when it’s prescribed appropriately, dosed correctly, and properly monitored.

But too many men focus on their testosterone number and ignore the bigger picture.

Blood work. Haematocrit. Cholesterol. Blood pressure.

These are the things that can determine whether TRT is being managed intelligently — or whether you’re simply taking a risk.

Swipe through the 4 biggest mistakes men make on TRT 👆

At BTX, medical oversight is built into the process. We work with Dr Matt Milner, A&E consultant and former Flex Magazine columnist, to ensure blood work, dose adjustment and cardiovascular monitoring are part of the protocol.

TRT without medical oversight isn’t optimisation. It’s gambling.

DM the word STRONG to enquire.

13/08/2026

How to programme your cardio 🏃‍♂️

11/08/2026

George’s incredible transformation

He now has 👇🏼

✅ more energy to play with his kids
✅ is now fitter than ever
✅ Has the tools to keep in shape the rest it his life
✅ 10% body fat down from over 20%

Message me the word “ready” to discuss your goals and see how we can help you