Trauma Alchemist

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Trauma Alchemist

Somatic + energy healing
Trauma alchemy in community, guided with love
Multi-modality

02/11/2026

Shortcuts from old life to new life:

1. Surrender. When you think you can’t. When you don’t want to. When you think you’ve surrendered enough. And then some.
2. Somatic work to process the challenges. Non-negotiable. Skip this and it’ll be much harder and take longer to reach your new, improved life.
3. Find ways to keep your heart open. It’s normal for it to close at times, but long term you want to keep your heart open. And I don’t really mean keeping it open to receiving love from others. I mean more keeping it open to your own love, care, commitment to self, keeping it open to learnings and growth and pain and sorrow. You’ll heal faster and deeper and it will last.

If you’re curious about somatic work, dm@clarity to book in a clarity call. We can talk through how it works to be a 1:1 client of mine.

15/10/2026

Ways to strengthen your self intimacy:

1. Give your inner child a name + journal to her.
2. Solo date. Dinner, a walk, a gallery day, whatever your perfect date would be.
3. Create a daily non-negotiable tasks list, and stick to it.
4. Take care of your needs. If you’re tired, sleep. If you’re hungry, eat. Seems basic but so many people just ignore their body’s signals instead.
5. Self pl€asure as a ritual, not a means to an end.
6. Do something future you will thank you for. When you get to future you, thank past you.
7. Set a boundary with someone or something, and then uphold it. It’s your responsibility to uphold your boundaries.
8. Seek out disconfirming experiences. If you don’t let people help you because you feel you have to do it all yourself or don’t want to be indebted to someone, find something you need help with and ask someone. If you think all men are s**t, seek out men who are your definition of good and remember how safe it feels to be around them.
9. When you’re triggered, sit with yourself without judgement.
10. Join my next Alchemistress immersion - DM ‘Alchemistress’ for the secret link

01/10/2026

September AKA the portal of depth + change

ALIGN: the Italy retreat 🔥 complete with cacao ceremonies, breathwork under the trees, starry night swims (the bikinis came off after this!), poolside yoga + so much more Chakrahaven Simran Kaur

Creative projects Prabh Hunjan

Savasana with my girl

Beach day + cafe CEO Hour Shani Kaur Kat Johnson - Holistic Therapist | IPHM

So many tears as I moved out of the home I bought with my ex husband

Rehmat: S*x + Trauma Coach • Trauma-Informed • Somatic immersion - exploring dominance + submission + what it means in + out of the bedroom

Friendship, love, support Szeder Fruzsi

Grateful fSzeder Fruzsile moment ❤️‍🔥 heart open, excited for the future.

Very soon I’ll be able to share things I wasn’t able to share before, so follow Rehmat: S*x + Trauma Coach • Trauma-Informed • Somatic . It’s gonna be oh so juicy 🔥

17/09/2026

And I wouldn’t have it any other way 😂

I spoke this week about raging with an open heart but we have to live, and love, and grieve with an open heart. Joy will burst your heart open if you let it. And it is glorious.

Here’s to being the eldest daughter. To being the rebellious one even though you never meant to, to feeling helpless because you’re always a million miles away, to being labelled the wild one when all you’re doing is following your heart, to choosing yourself and your healing again and again. ❤️‍🔥

Here’s to living with an open heart ❤️‍🔥

14/09/2026

Letting emotions move through us is an important cornerstone of somatic work. When we stop the flow of emotion, we enter a state of numbness.

If you’re in that numb place, or worried about getting stuck there, let me support you. You don’t need to do it all alone.

Dm or comment ‘clarity’ and I’ll talk you through the process ❤️‍🔥

Healing from heartbreak or any other kind of grief is no walk in the park, but I stand by somatic modalities like breathwork, spinal energetics, reiki healing and plant medicine (mainly cacao ceremonies) because they changed my life and my healing. I would not be where I am without them. They are tried and true, and while evidence tells us repeatedly that talking therapy does not make us feel better in the long term, more and more people are turning to somatics and finding their life changing before their eyes.

If you’ve never experienced it before, now is the perfect time ❤️‍🔥

24/04/2026

Birthdays are for giving as well as receiving and you can’t convince me otherwise ❤️‍🔥

Earlybird for the retreat ends after the weekend too.

Head to my retreat highlight for all the details ❤️‍🔥

23/04/2026

For all the hard times…hallelujah. They made me the person I am today. And I love this version of me ❤️‍🔥 I love how I coach now, how I hold space now with depth but also a stronger container, how I celebrate my clients because I feel in my bones their suffering. How I interrupt clients spiralling and with love guide them back into their bodies, because I needed someone to interrupt me and guide me and hold a strong container around me. The way my intuition is so strong now, from years of honing it. The way I just know what people need to hear, where the trauma is stored, how exactly to release it. It’s never been so clear to me that these tools work.

The most important thing I want to say is WE HEAL IN COMMUNITY and WE CAN’T DO IT ALONE.

Get yourself a somatic coach. Book yourself onto a retreat. Let yourself be held.

I have one space to work 1:1 with me in May, and a few spaces on my retreat left.

Links in bio ❤️‍🔥

14/04/2026

Self massage ritual, this Saturday ❤️‍🔥

Reconnect to your body, your feminine softness + your power

Debunk outdated myths on pl€asure + heal your relationship to it

Somatic practice to get comfortable with receiving
Unlock your magnetism so everyone around you just wants to pour into you

Leave feeling softer, more relaxed, more radiant

My gift to you, wonderful women of my community ❤️‍🔥

This Saturday, 7pm, on Zoom

Comment or DM PL€ASURE + I’ll send the link 🔥

Address

London

Website

https://www.thetraumaalchemist.com/

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