07/09/2026
IMPROVE YOUR PERFORMANCE
Long-term athletic development starts with building the right foundations.
Within the Foundation Phase of the FSCR Performance Pathway, our focus is on developing two key physical qualities:
Movement competency: building the coordination, control and movement skills required to train effectively.
Muscle capacity: developing the strength and physical robustness needed to tolerate progressively greater training demands.
For young players, the objective is to develop the physical foundations that support performance, reduce growth related/load injuries and prepare them for the demands of the game as they progress through adolescence.
FOR THE PLAYER™️
