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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Trekstock Cancer Support

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Trekstock Cancer Support

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We are the go-to place for trusted exercise and mental wellbeing support for people in their 20s, 30s, and 40s living with and beyond cancer. Charity No 1132421

Trekstock is a youth cancer charity. In the UK, over 140,000 people are living with the effects of cancer. We aim to support them through and beyond treatment. We work closely with the young adults we support to ensure that regardless of where they are in their own cancer journey, Trekstock can offer relevant physical, emotional and practical support.

05/11/2026

Bringing a little sparkle to your feed ✨🎆⁠
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Wishing everyone celebrating Bonfire Night, Diwali or Bandi Chhor Divas a wonderful time, from all of us at Trekstock 💛

04/11/2026

Join Nat on the 24th November for an online full moon breathwork and meditation session 🌙

Taking time to slow down, reconnect with yourself, and welcome the energy of the full moon, we'll release tension, find stillness, and let go of what no longer serves us.

No experience is needed. Just bring yourself, comfortable clothing, a pen and paper for some journalling, and an open mind.

This event is open to anyone in their 20s, 30s or 40s living with or beyond cancer – book your free spot at the link below:

https://www.trekstock.com/trekstock-events/full-moon-breathwork-guided-meditation-with-nat

31/10/2026

Move over horror films – turns out real life has a few plot twists of its own 🎃

28/10/2026

Having cancer in your 20s, 30s and 40s comes with its own unique set of challenges – whether it's the impact on friendships, work, relationships, keeping active or everyday life, there are so many things that can be hard to fully understand unless you've experienced them yourself.⁠
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So we wanted to hear from you: what's one thing you wish more people understood?⁠
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We'd love to hear your thoughts in the comments 👇

26/10/2026

Some snaps from this Saturday's pottery throwing Meet & Move, run by our Ambassador Callum – a huge thank you to for hosting us, and to everyone who came along ✨

We've got some exciting events coming up, so if you're living with or beyond cancer, keep an eye on our website for updates.

25/10/2026

As the clocks go back, the days get shorter and the weather gets colder, it's a good time to slow things down a little 🍂

Eating well, getting plenty of rest and doing some gentle movement are easy ways to do wonders for your wellbeing. And movement doesn't have to be a workout – it can be as simple as getting outside for some fresh air, taking a gentle walk or just enjoying a change of scenery.

Head to our website to explore our resources on nutrition and movement, as well as lots of other ways we can support you:

https://www.trekstock.com/get-support-2

21/10/2026

Getting back into movement after cancer can feel daunting, especially if your body, energy or confidence has changed.

Our Meet & Move events are a space to take things at your own pace, try something new and do it alongside people who understand.

Head to the link in below to see all the ways you can get support if you're living with or beyond cancer:

https://www.trekstock.com/get-support-2

18/10/2026

Menopause isn't always something that happens later in life – for some people, cancer treatment can bring on early menopause, sometimes years or even decades before they expected it. In your 20s, 30s or 40s, this brings unique challenges, from questions of fertility to learning to live in your body all over again.⁠
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This World Menopause Day, we're reminding you that support is out there; our 8-week Exercise Programme, designed for those experiencing menopause, can help improve symptoms through movement, while building strength and confidence, and feeling more in control of your wellbeing.⁠
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Because whatever age you're experiencing menopause, you deserve support that understands what you're going through.⁠
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Find out more about our programme via the link below:

https://www.trekstock.com/trekstock-events/renew---menopause-group

16/10/2026

This World Food Day, we're talking about food, cancer and the pressure to eat 'perfectly'.⁠
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When you're living through or beyond cancer, there's no shortage of advice about what you should and shouldn't be eating. But with so much conflicting information, food can quickly become another source of stress.⁠
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is here with an important reminder: no single food causes or cures cancer, and nourishing yourself through treatment doesn't have to look a certain way.⁠
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Some days, that might mean a home-cooked meal, other days, it's whatever you can manage.⁠
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For more practical advice on navigating food and nutrition during and beyond cancer, check out our Food & Cancer Guide via the link below:

https://www.trekstock.com/get-support/nutrition-guide

12/10/2026

Cancer-related fatigue isn’t the same as just feeling tired. It can make even everyday things feel like a lot, and resting doesn’t always help. 😴

There’s no quick fix, but there are small things you can do to help manage your energy and make everyday life a little easier.

Swipe for our on coping with cancer-related fatigue, and head to the link below for other ways that we can support you:

https://www.trekstock.com/get-support-2

Address

Trekstock, Kingsland House, 122/124 Regent Street
London Borough Of Islington
W1B5SA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442073881200

Website

http://www.trekstock.com/

Alerts

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