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Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 6pm Saturday 9:45am - 2pm Sunday 9:45am - 2pm

Body In Sync

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Come and visit our Comprehensive STOTT PILATES® studio located directly next to the Thames River. Pilates and Yoga Studio

04/11/2026

What a pleasure to spend time with this brilliant group of students on the STOTT PILATES® Injuries & Special Populations course! A big group, lots of learning and plenty of laughter along the way. 💙

I loved seeing everyone get involved, ask questions and share ideas. Those conversations challenged us to think differently about how we adapt movement for each client and how we can work alongside physiotherapists, osteopaths and other healthcare professionals.

As Pilates instructors, we can help clients carry what they’re working on with their therapists into everyday movement. That might mean building the confidence to get up from a chair, climb the stairs or get back to an activity they’ve missed.

Thank you to everyone who brought their curiosity, energy and sense of humour to the course. I really enjoyed learning with you all!

BodyInSync

24/10/2026

The moment knowledge becomes understanding. 💙

After more than 25 years teaching STOTT PILATES®, one of the greatest rewards remains watching students grow.

Not simply learning exercises, but understanding movement.

Recognising how anatomy and biomechanics influence their teaching decisions.

Learning to observe, adapt and communicate with greater confidence.

And perhaps most importantly, discovering that becoming a great instructor is a journey, not a destination.

Launching Body In Sync as a STOTT PILATES® Academy Partner has made this especially meaningful.

Our first students have reminded me why I love what I do. Their curiosity, commitment and willingness to challenge themselves have been wonderful to witness.

We all have to start somewhere. And every great instructor was once a student.

I’m looking forward to welcoming our next students in January 2027.

📅 Intensive Matwork — 11 January
📅 Intensive Reformer — 25 January

📍 Body In Sync | Greenwich, London

Interested in becoming a STOTT PILATES® instructor? Send us a message or visit bodyinsync.london.

PilatesLondon GreenwichLondon PilatesReformer

17/10/2026

The last four days of STOTT PILATES® Intensive Matwork—what a GREAT group of students! 🙌🏼

It’s been a pleasure sharing the repertoire and watching those anatomy connections come to life. As they teach, their observations are becoming sharper, helping them make more informed choices about programming, modifications and corrections. 👀👌🏼

The BEST part? Seeing their understanding grow as they move from teaching one person to guiding four or five—observing different bodies, adapting exercises and giving individual corrections to create a safe and effective workout for everyBODY! 💙

Keep practising, stay curious and celebrate how far you’ve come. Practice builds confidence! ✨

Merrithew

10/10/2026

Three days. Advanced Reformer. Challenge accepted. 💪🏼

STOTT PILATES® Advanced Reformer completed—physically and mentally challenged, and still growing with every session. 🙏🏼

Next up: Advanced Cadillac, Chair and Barrels. Ready for more!

04/10/2026

Our first Intensive Reformer course at Body In Sync

Over the last two weeks, we’ve enjoyed a very special milestone: our first STOTT PILATES® Intensive Reformer course at Body In Sync—10 days and 50 hours of learning, movement and teaching practice.

We all have to start somewhere. Just as our students are beginning their journey towards becoming instructors, Body In Sync is beginning a new chapter as a STOTT PILATES® Academy Partner. Our first intake may be small, but the growth has been considerable. It’s been wonderful to see how far our students have come since their first day, and I look forward to supporting their continued development.

We began with the Biomechanical Principles, establishing a solid foundation before exploring the Essential repertoire and building students’ confidence in teaching.

Alongside the exercises, we revisited anatomy, anatomical terminology and the relationships between muscles, bones and movement. This brought us into postural assessment, exploring global and segmental alignment and using those observations to develop programmes tailored to the individual.

We then progressed to the Intermediate repertoire, adding greater challenges in coordination, strength, balance and endurance while continuing to develop teaching skills.

We also explored group programming: how to create a balanced class, offer appropriate modifications and support people with different abilities and needs. My aim is for every person to feel included and gain something meaningful from their practice.

As the course drew to a close, we focused on exam preparation and the next steps in students’ training. But the learning doesn’t end here. Further mentoring, guided practice and opportunities to work together will help students consolidate their knowledge and grow in confidence as they prepare for their examinations.

Thank you to our first students for your curiosity, commitment and enthusiasm. It has been a pleasure to share this journey with you, and I look forward to welcoming more future instructors to Body In Sync.

Until then, keep practising, stay curious and enjoy the learning.

Thank you

27/09/2026

One of the highlights of my birthday celebrations was buying Sir Paul Smith’s book and having it signed by Sir Paul himself — with the bonus of a little “birthday bunny” 🐰

Thank you, What a lovely birthday memory! 🙏🏼

07/09/2026

Ready to take the next step in your Pilates journey?

I’m Rob Izatt, STOTT PILATES® Lead Instructor Trainer, and I’m looking forward to welcoming our next group of Intensive Reformer students to Body In Sync this September.

This comprehensive course will help you develop the knowledge, confidence and practical teaching skills needed to guide everyBODY with purpose and precision.

📅 Begins Monday 21 September
📍 Body In Sync, Greenwich, London SE8 3GG
✨ Limited spaces available

Join our supportive learning community and begin your journey towards becoming a STOTT PILATES® Reformer Instructor.

Flexible payment plans are available to help make your training more accessible.
Send us a direct message to learn more, discuss payment options, reserve your place or visit bodyinsync.london

PilatesTeacherTraining GreenwichLondon LondonPilates MovementEducation Merrithew

06/09/2026

🎓 Congratulations to our newest STOTT PILATES® Intensive Reformer graduates!

Their 10-day journey began with the Foundational Biomechanical Principles—grounded in exercise science and spinal rehabilitation—before progressing through the Essential Reformer repertoire.

Through Postural Analysis, they learned to consider each client’s history, recognise individual movement patterns and build safe, effective and truly bespoke programs.

The Intermediate repertoire followed, further challenging endurance, stamina, coordination, balance and control.

They completed their training by confidently teaching a group of five—integrating the Essential and Intermediate repertoire while providing thoughtful modifications to support everyBODY.

Ten days of learning, practising, questioning and growing. We are incredibly proud of everything you have achieved and look forward to seeing where your STOTT PILATES journey takes you next.

Congratulations—you did it! 👏✨

MovementEducation ExerciseScience PosturalAnalysis BodyInSync EveryBODY

Address

Unit 202, 25 Wharf Street, London SE8 3GG
London
SE83FX

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 6pm
Saturday	9:45am - 2pm
Sunday	9:45am - 2pm

Website

http://bodyinsync.london/

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