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Care Outlook Community

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Care Outlook Community

Building carer communities in London and the South East because 'You Matter'. At Care Outlook, we believe that care should always come first.

As an independent provider of home care and specialist domiciliary services, we are committed to delivering high-quality, personalized care that upholds the dignity and independence of our clients. Founded as a family-run business in 2005, Care Outlook has grown significantly, now operating in numerous locations across London, the South East, and expanding into other regions of the country. Our te

am has expanded to over 1,500 dedicated staff members, all of whom share our core values of compassion, respect, and excellence in care. Our services are tailored to meet the unique needs of each individual. Whether it's assistance with daily activities, transportation to medical appointments, or specialized care for conditions such as dementia, brain injury, and special needs, our professional care workers deliver their services with a personal touch and a deep commitment to traditional family values.

08/06/2026

Aromatherapy Awareness Week 9th - 14th June

This week is a time to celebrate and explore the benefits of aromatherapy.
Aromatherapy is a holistic healing practice that uses natural plant extracts and essential oils, to enhance physical and emotional well-being. It works through the senses of smell and skin absorption, aiming to improve mood, reduce stress and promote relaxation.
Aromatherapy Awareness Week is an annual campaign to educate the public about the therapeutic uses of essential oils and the science behind aromatherapy. It can be used in daily routines to support relaxation, stress relief, ands overall wellness.
Aromatherapy Awareness Week is important to raise public understanding of how essential oils and aromatherapy can positively impact mental and physical health.
To get involved you can attend workshops to learn about different essential oils and their uses. Visit local health stores for demonstrations of products. Support small businesses and practitioners who specialise in aromatherapy products and services.
For more information go to

04/06/2026

Pride Month

June is the month to celebrate the LGBTQ community. But what do these letters stand for.
L is for Le***an, women or non-men who are romantically or s*xually attracted to other women. G is for Gay typically referring to men attracted to men, but can also be an umbrella term for anyone attracted to the same gender. B is for Bis*xual individuals attracted to more than one gender. T is for Transgender people whose gender identity differs from the s*x assigned at birth. Q is for Q***r/Questioning. Q***r is an inclusive term for s*xual and gender minorities while questioning refers to individuals exploring their s*xual orientation or gender identity. I is for inters*x people born with physical s*x characteristics that do not fit typical definitions of male or female. A is for As*xual/Aromantic/Agender/Ally. As*xual individuals who experience little or no s*xual attraction. Aromantic are those who experience little or no romantic attraction. Agender those people who do not identify with any gender. Ally is a supporter of LGBTQIA rights and who advocate for equality.
This month is an opportunity to come together and celebrate the vibrant diversity of the LGBTQ+ community.
For more information

01/06/2026

Staying Safe in Hot Weather and Heatwaves

How to look after your service users in hot weather

- Keep blinds down and windows closed when its cooler inside than out
- Advise people to avoid going out during the hottest part of the day (11am-3pm)
- A cool bath or shower, or a damp cloth or a splash of water at the back of the neck can be better at cooling a person down than a fan
- Support people to drink plenty of water to avoid getting dehydrated. But avoid alcohol as it can dehydrate
- Encourage people to keep eating even if they are not feeling too hungry. Encourage them to eat food that's cold and has a lot of water in it, like fruit or salad
- Support people to make appropriate clothing choices of lightweight and light coloured fabrics and a sunhat and sun cream

How to look after you when you are working in hot weather

- Stay hydrated, try to drink plenty of water and carry a water bottle with you
- Wear a sunhat and sun cream if you are outside
- Try to stay in the shade as often as possible when travelling outside
- UV Levels can still be harmful when its cloudy out, so be careful even when not sunny
- Drink cool water, a sports or rehydration drink, or eat cold and water rich food like ice lollys
- A damp cloth or a splash of water on the back of your neck can be better at cooling you down than a fan
- If you are driving in the community try to park in shady spots to keep your car interior cool

14/05/2026

National High Blood Pressure Education Month

High blood pressure, hypertension, is a major risk factor for heart disease. This month emphasises the importance of regular blood pressure checks, lifestyle changes and preventive measures to control hypertension.

On the NHS website it says that high blood pressure is very common, especially in older adults. There are usually no symptoms and you may not know you have it.
Ageing increases your blood pressure, but having close relatives with high blood pressure can increase your risk. Ethnicity can increase your risk of high blood pressure if you have a Black African, Black Caribbean or South Asian ethnic background.
Being overweight, or having an unhealthy diet, smoking, drinking too much alcohol or feeling stressed over a long period.
Get your blood pressure checked at a pharmacy or GP surgery if you think you might have high blood pressure or at risk if you are 40 or over and not had your blood pressure checked for more than five years.

For more information go to

11/05/2026

National Salad Month

This month is dedicated to promoting healthy eating through salads and getting creative with fresh vegetables and greens.
The Association for Dressing and Sauces first established National Salad Month in 1992. This was to encourage people to have healthier eating habits and incorporate more salads into their daily diets.

The entire month of May highlights the nutritional benefits of salads, including vitamins, fibre, and antioxidants and emphasises the versatility of leafy greens and vegetables.
The purpose of this month is to get people to try new salad recipes and ingredients. It is an opportunity for nutritionists, health professionals, schools and community organisations to educate people about balanced diets and the role of salads in maintaining good health.
The ways to celebrate are to have a daily salad challenge, a different salad to explore new flavours and textures. Have a salad evening were everyone brings their own variation of a salad. Why not learn new salad making techniques and recipes.
For more information go to

07/05/2026

Skin Cancer Awareness Month

May is the month dedicated to raising awareness about the importance of protecting your skin and recognising early warning signs of skin cancer.
There are three main types of skin cancer. The first is basal cell carcinoma (BCCs) then Squamous cell carcinoma (SCCs) and melanoma. BCCs and SCCs are different from melanoma. They are called non-melanoma skin cancers and are more common than melanoma.

Most skin cancers are caused by skin damage that happens from exposure to ultraviolet (UV) light from the sun or sunbeds. (Macmillan Cancer Support) It does not matter what type of skin you have, everyone can get skin cancer.
One important thing is to protect your skin which you can do by being safe in the sun. Use at least an ASPF 30 with 5 UVA. This is recommended by Macmillan Cancer Support. Reapply suncream every two hours or more after swimming or exercise. Use enough sun cream, it is recommended at least 6-8 teaspoons of lotion per area. Apply on clean and dry skin and 20-30 minutes before going into the sun. Use a hat and wear long sleeves. Wear UV blocking sunglasses to protect your eyes. Do not use a sunbed or sunlamp, if you need a tan use a fan tan lotion or spray.
Look for the symptoms of skin cancer such as a new or changing mole, or a lump on the skin, or a patch of scaly, crusty or rough skin. Sores or scabs should heal quickly but if it persists for more than 3 weeks see your GP. Look out for changes under the nails or on the palms or soles.
For more information go to

30/04/2026

Global Love Day

This day encourages everyone to stop and think about Love. It is a time to celebrate love. An invitation to reflect on what brings us together, regardless of borders or backgrounds.
It is a day to look at kindness, compassion, and connection that runs through humanity.

This day encourages individuals, families, organisations, and communities to practice and promote love.
Conflict and division are constantly in the headlines so Global Love Day is needed know more than ever. Global Love Day says let’s make a difference let loved be an alternative. By focusing on love, we are reminded that empathy, acceptance, and unity can be forces for good.

This annual event was founded by The Love Foundation which invites people to reflect on and practice unconditional love, regardless of their background or relationship status. It encourages acts of kindness, compassion, and connection, promoting unity and understanding among all individuals.
You can get involved in this day by sending a thoughtful message or calling someone that you care about. Volunteer for a local cause or support a neighbour in need. Set up a community meal, discussion or workshop looking at connection. Look at how you can bring more compassion into your daily life.

28/04/2026

National Superhero Day

National Superhero Day takes place on April 28th celebrating both fictional heroes of comic books, film, and real-life heroes.
In 1995 employees of Marvel Comics asked children what superpowers they wished they had. The children admired fictional superheroes but also real-life heroes such as parents, teaches, and first responders.

This day is to recognise the courage, selflessness, and positive impact of heroes. So, as well as Iron Man, Wonder Woman and Captain America, the day celebrates firefighters, police officers, medical professionals, teachers and volunteers.
National Superhero Day emphasises that heroism is about making a positive difference, not just having superpowers. (Days of The Year).

There are several ways to celebrate this day. You could dress up as your favourite superhero. Have a superhero themed party or a superhero movie marathon. Encourage children to draw superheroes or discuss what makes a superhero.
For more information go to

23/04/2026

London Marathon 2026

Get your running shoes on! It’s the 46th edition of the London Marathon on Sunday 26th April 2026, its expected to be the largest yet with 59,000 runners anticipated at the start line!

The traditional 26.2-mile course starts at Greenwich/Blackheath and finishes at The Mall. There are so many key landmarks to look out for, the Cutty Sark (mile 6), Tower Bridge (mile 12), Canary Wharf and Big Ben.

The official starters for this year will be the Olympic legend Sir Mo Farah and rugby star Ellie Kildunne. The coverage starts on BBC 1 and BBC iPlayer at 8.30am.

There are so many charities that benefit from this amazing event, so if you are participating, we would like to wish you all good luck! Enjoy this amazing event!

For more information

20/04/2026

Earth Day

Earth Day 2026 is observed on Tuesday April 22nd. It emphasises the role of individual and community action in protecting the environment.
The theme for this day is “Our Power, Our Planet”. This idea is that environmental progress is not just dependent on any single government or election but sustained by the daily actions of communities, educators, workers, and families who protect their local environments and resources.

On the Earth Day website it urges people to take part in Earth Day events such as community clean-ups, teach-ins, tree planting, voter registration, town hall meetings, and community organisation.
They urge people to attend an Earth Day event such as sharing climate facts on social media, support renewable energy initiatives, go pesticide free, plan a teach-in and read about climate solutions. Earth Day website says there are 50 ways to take action.
The central message of Earth Day is that every person has the power to create meaningful change. Collective action is essential for clean air, safe water, and climate resilience.
For more information go to

Address

2-10 Laurel Grove
London
SE264JY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://careoutlook.co.uk/

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