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discovered this. 👀Did you know that people living with coeliac disease should be offered an annual health review?I didn’...
01/11/2026

discovered this. 👀

Did you know that people living with coeliac disease should be offered an annual health review?

I didn’t!

Having been diagnosed at 49, I’m still learning how much there is to understand about living with an autoimmune condition.

We hear so much about avoiding gluten, but far less about what happens after diagnosis.

Coeliac disease can affect nutrient absorption, including iron, vitamin B12 and folate.

And whilst an annual review doesn’t automatically mean a full blood panel, it’s an opportunity to discuss your symptoms, nutritional health and whether further tests are needed.

It’s something I genuinely wish I’d known sooner.

So I’m sharing it in case someone else doesn’t know either.

💬 If you’re coeliac, have you been offered an annual review?

📌 Save this for your next GP appointment, or share it with someone who might find it useful.

Information based on NICE guidance NG20 and Coeliac UK.

During perimenopause, protecting muscle strength and supporting the way we train becomes increasingly important—and crea...
20/09/2026

During perimenopause, protecting muscle strength and supporting the way we train becomes increasingly important—and creatine can be a useful addition alongside resistance exercise and adequate protein.

I take mine every morning in my protein shake. No complicated timing, no loading phase—just consistency.

What to look for:

• Creatine monohydrate
• 3–5g daily
• Take it whenever it fits your routine
• Pair it with regular strength training

The DR.VEGAN Protein & Creatine Superblend provides 20g of plant-based protein plus 3g of creatine monohydrate per serving—an easy way to combine both in one morning shake.

Save this for later or send it to a woman who still thinks creatine is only for gym bros. Shop via the link in bio. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Speak to a healthcare professional if you are pregnant, breastfeeding, taking medication or managing a medical condition.

05/09/2026

She’s not starting over. She’s stepping into a stronger season. 🍂

Nature isn’t an escape from life. It’s part of how we’re designed to live.Time outdoors. Natural light. Movement. Space ...
13/08/2026

Nature isn’t an escape from life. It’s part of how we’re designed to live.

Time outdoors. Natural light. Movement. Space to think. Less noise.

Research continues to link time spent in nature with lower stress, improved mood and better overall wellbeing — the foundations that matter when we talk about living well for longer.

Longevity isn’t only what we eat, how we train or what we supplement.

Sometimes, it’s simply getting outside. 🌿

Strength • Balance • Longevity

Carry summer with you, wherever life takes you. ☀️🌴 A fresh scent of sea salt, coconut and green tea—made for slow momen...
02/08/2026

Carry summer with you, wherever life takes you. ☀️🌴 A fresh scent of sea salt, coconut and green tea—made for slow moments & sunny escapes.

Recovery isn’t a reward,It’s part of the process.Because strength isn’t built by movement alone it’s built by how well w...
23/07/2026

Recovery isn’t a reward,It’s part of the process.
Because strength isn’t built by movement alone it’s built by how well we recover.

Strength • Balance • Longevity

Shop now at www.pacificmovement.co.uk

Stop buying products that make you choose between beauty and protection.Meet the blush you’ll actually remember to wear....
03/07/2026

Stop buying products that make you choose between beauty and protection.
Meet the blush you’ll actually remember to wear.

✔ SPF 50 mineral zinc

✔ Buildable colour

✔ Skin-loving glow

✔ Everyday protection

Summer skin starts here.
Which shade would you wear first?

Move with the lightBreathe into possibility. Today we celebrate the Summer Solstice and International Yoga Day a reminde...
21/06/2026

Move with the light
Breathe into possibility.

Today we celebrate the Summer Solstice and International Yoga Day a reminder to slow down, reconnect and honour what helps us feel strong, balanced and well.

Strength • Balance • Longevity

“The luxury we’re all craving isn’t more. It’s calm.”  Grounding isn’t a destination, It’s a practice. In a world that m...
15/06/2026

“The luxury we’re all craving isn’t more. It’s calm.” Grounding isn’t a destination, It’s a practice. In a world that moves faster every day, sometimes the most powerful thing we can do is slow down, breathe and return to ourselves.

Your gut is involved in far more than digestion.It influences mood.Energy.Immunity.Even how resilient you feel when life...
13/06/2026

Your gut is involved in far more than digestion.

It influences mood.
Energy.
Immunity.
Even how resilient you feel when life gets busy.

Yet most of us only think about gut health when something feels off.

Small daily habits matter:
• Prioritising fibre
• Managing stress
• Moving your body
• Supporting your microbiome

Because when your gut thrives, everything else tends to work a little better too.

How’s your gut health right now? ⬇️

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